{"id":649,"date":"2011-11-25T13:00:26","date_gmt":"2011-11-25T21:00:26","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=649"},"modified":"2019-06-10T17:43:07","modified_gmt":"2019-06-11T00:43:07","slug":"holiday-gifts-antianxiety-food-solution-spingym-food","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/holiday-gifts-antianxiety-food-solution-spingym-food\/","title":{"rendered":"Holiday Gift Ideas: Antianxiety Food Solution, SpinGym &#038; healthy food"},"content":{"rendered":"<figure id=\"attachment_652\" aria-describedby=\"caption-attachment-652\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-652\" title=\"spingym\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2011\/11\/spingym.jpg\" alt=\"trudy scott and SpinGym\" width=\"250\" height=\"141\" \/><figcaption id=\"caption-attachment-652\" class=\"wp-caption-text\">Here I am with the Forbes Riley and the SpinGym at SHINE 2011!<\/figcaption><\/figure>\n<p>Here are some wonderful holiday gift ideas to help you handle <a href=\"https:\/\/www.everywomanover29.com\/blog\/winter-blues-sad-holiday-stress-sugar\" target=\"_blank\" rel=\"noopener noreferrer\">the stress, anxiety, overwhelm, winter blues and sugar cravings that typically go along with the holidays<\/a>!<\/p>\n<p>The first gift idea is<em> <strong>The Antianxiety Food Solution<\/strong> \u2013 How the Foods You Eat Can Help you Calm Your Anxious Mind, Improve Your Mood and End Cravings <\/em>(June 2011) by yours truly (Trudy Scott, Food-Mood expert and certified nutritionist, and President of the National Association of Nutrition Professionals). Yes, I\u2019m biased but I\u2019m also on a mission to help women like you <strong>make the connection between food and mood<\/strong> and I want you to <strong>feel on top of the world always<\/strong>!<\/p>\n<p>Buy one for yourself if you don\u2019t already have one and buy one for each of your friends and family members. I\u2019d love to hear how you enjoyed it! It\u2019s available in major book stores, on Amazon and via <a href=\"http:\/\/www.antianxietyfoodsolution.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.antianxietyfoodsolution.com<\/a>. You can read reviews here: Dr Winston Chung <a href=\"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-review-by-dr-winston-chung\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-review-by-dr-winston-chung\/<\/a> and Chef Rachel <a href=\"https:\/\/www.everywomanover29.com\/blog\/chef-rachel-review-of-the-antianxiety-food-solution\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.everywomanover29.com\/blog\/chef-rachel-review-of-the-antianxiety-food-solution\/<\/a>.<\/p>\n<p>The second gift idea is a <strong>Spin-gym<\/strong> <a href=\"http:\/\/www.spingym.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.spingym.com<\/a> It\u2019s an <strong>awesome workout for the arms and upper body<\/strong>, is a <strong>ton of fun<\/strong> and the brainchild of Forbes Riley. We met recently at Ali Brown\u2019s SHINE event and her <strong>enthusiasm and passion for helping women be superfit and healthy<\/strong> is just awesome! I bought one and LOVE LOVE LOVE it! The picture here is me getting a demo from Forbes at the SHINE event. All I can say is: \u201cWow! What an incredible workout!!!\u201d Please do let me know how much you love yours.<\/p>\n<p>And the final gift ideas are <strong>food gifts or vouchers<\/strong> from <a href=\"http:\/\/www.pntrs.com\/t\/TUJGRkdLSkJGTkVMTU5CRklNR0pM\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Vital Choice<\/strong><\/a>\u00a0and <strong><a href=\"http:\/\/www.grasslandbeef.com\/StoreFront.bok?affId=89907\" target=\"_blank\" rel=\"noopener noreferrer\">US Wellness Meats<\/a><\/strong>. Vital Choice offers <strong>wild, sustainable and delicious salmon<\/strong>, other seafood and healthy goodies. US Wellness Meats offers mail order <strong>grassfed meat<\/strong> and other wonderful products like pemmican! They support family farms, sustainable farming and humane practices. [Disclosure: These are my affiliate links but I use and truly love the products from US Wellness Meats and Vital Choice. I recommend them to my clients and readers because they are so great.]\n<p>So wrapping up: a book with all the facts and information so you can be <strong>educated and informed<\/strong>, a SpinGym to get some <strong>fun exercise<\/strong> and some <strong>delicious real whole food<\/strong>! Great combo for you and a friend! Enjoy!<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"padding: 5px; text-align: left; font-family: Verdana,Geneva,Tahoma,sans-serif; color: #333333; font-size: 12px;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Here are some wonderful holiday gift ideas to help you handle the stress, anxiety, overwhelm, winter blues and sugar cravings that typically go along with the holidays! The first gift idea is The Antianxiety Food Solution \u2013 How the Foods You Eat Can Help you Calm Your Anxious Mind, Improve Your Mood and End Cravings [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[6,7,42,11,13,38,15,17,19],"tags":[],"class_list":["post-649","post","type-post","status-publish","format-standard","category-anti-anxiety-food-solution","category-anxiety-and-panic","category-exercise","category-food-and-mood","category-joy-and-happiness","category-people","category-real-whole-food","category-sugar-addiction","category-womens-health","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Holiday Gift Ideas: Antianxiety Food Solution, SpinGym &amp; healthy food - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/holiday-gifts-antianxiety-food-solution-spingym-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holiday Gift Ideas: Antianxiety Food Solution, SpinGym &amp; healthy food - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"Here are some wonderful holiday gift ideas to help you handle the stress, anxiety, overwhelm, winter blues and sugar cravings that typically go along with the holidays! 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