{"id":628,"date":"2011-11-10T19:19:51","date_gmt":"2011-11-11T03:19:51","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=628"},"modified":"2011-11-11T19:20:02","modified_gmt":"2011-11-12T03:20:02","slug":"antianxiety-food-solution-review-by-dr-winston-chung","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-review-by-dr-winston-chung\/","title":{"rendered":"Antianxiety Food Solution Review by Dr Winston Chung"},"content":{"rendered":"

\"winston<\/p>\n

I am pleased to share this wonderful book review by Dr Winston Chung, MD and Child Psychiatrist, and featured the SFGate blog http:\/\/blog.sfgate.com\/<\/a> City Brights which features \u201cprominent local citizens and experts with a unique Bay Area perspective that is often enlightening, sometimes infuriating and always thought-provoking\u201d. Dr James Lake, MD and foreword writer for my book \u201cintroduced\u201d us.<\/p>\n

Here are the opening paragraphs:<\/p>\n

\u201cXanax, Klonopin, Ambien, cannabis, fatty or sugary ‘comfort’ foods, nicotine, wine or beer are all things that may pass our lips in an effort to calm our minds or to help sleep. Why does it seem hard to believe that healthy food choices or dietary habits could help decrease anxiety?<\/p>\n

The Antianxiety Food Solution<\/a> <\/em>is a new book that describes how nutritional deficiencies or biochemical vulnerabilities may predispose one to anxiety, proposing dietary guidelines to consider for anyone looking for ways to reduce anxiety.<\/p>\n

Author and nutrition expert Trudy Scott recommends including more high-quality vegetables, fruit and protein.<\/p>\n

Trudy Scott<\/a>, CN, is President of the National Association of Nutrition Professionals and author of this book. Trudy’s own personal journey with anxiety led to an understanding of her unique blood sugar issues and food sensitivities, and a nutrition practice that focuses on food, mood and women’s health.\u201d<\/p>\n

I love that his review focuses on some of the very powerful and yet simple changes you can make:<\/p>\n

Avoid Sugar and Control Blood Sugar Swings<\/strong><\/p>\n

Avoid Caffeine, Alcohol, and Nicotine<\/strong><\/p>\n

Address Problems with Gluten and Other Food Sensitivities <\/strong><\/p>\n

and Improve Your Digestion<\/strong><\/p>\n

Dr Chung has made one thought-provoking comment that I respectfully disagree with.<\/p>\n

Dr Chung: \u201cTo those looking for help with anxiety, I would warn against stopping or trying to replace current modalities with dietary changes. In my opinion, antianxiety food solutions should be considered as an adjunctive approach to standard treatments.\u201d<\/p>\n

And my response: I have worked with enough anxious people and there is enough clinical research to support that food and nutrients may not necessarily be an adjunctive approach to standard treatments. Food and nutrients and lifestyle changes can replace current modalities for many people. But I do caution everyone to work with their doctor before stopping or trying to replace current modalities and medications.<\/p>\n

You can read the whole review here:<\/p>\n

http:\/\/blog.sfgate.com\/wchung\/2011\/08\/18\/dietary-choices-may-decrease-anxiety\/<\/a><\/p>\n

Dr Chung teaches at a community-based, non-profit hospital in San Francisco. He produced and hosted \u201cMind and Body\u201d radio on KUSF, and was previously a producer and host at Pirate Cat Radio, KPDO and KUCR. His writing has appeared in the Daily Illini<\/em>, the Korea Herald<\/em> and the Wall Street Journal<\/em>. Be sure to check out his other very interesting articles on Bright Lights of SFGate \u2013 music therapy, ADHD, Prozac and much more.<\/em><\/p>\n

The Antianxiety Food Solution:<\/em> How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings, <\/em><\/em>is <\/em>now available in major books stores, at Amazon and via www.antianxietyfoodsolution.com <\/a><\/p>\n\n\n\n
\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

I am pleased to share this wonderful book review by Dr Winston Chung, MD and Child Psychiatrist, and featured the SFGate blog http:\/\/blog.sfgate.com\/ City Brights which features \u201cprominent local citizens and experts with a unique Bay Area perspective that is often enlightening, sometimes infuriating and always thought-provoking\u201d. Dr James Lake, MD and foreword writer for […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[6,7,11,38,15],"tags":[],"class_list":["post-628","post","type-post","status-publish","format-standard","category-anti-anxiety-food-solution","category-anxiety-and-panic","category-food-and-mood","category-people","category-real-whole-food","entry"],"yoast_head":"\nAntianxiety Food Solution Review by Dr Winston Chung - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-review-by-dr-winston-chung\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antianxiety Food Solution Review by Dr Winston Chung - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"I am pleased to share this wonderful book review by Dr Winston Chung, MD and Child Psychiatrist, and featured the SFGate blog http:\/\/blog.sfgate.com\/ City Brights which features \u201cprominent local citizens and experts with a unique Bay Area perspective that is often enlightening, sometimes infuriating and always thought-provoking\u201d. Dr James Lake, MD and foreword writer for […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-review-by-dr-winston-chung\/\" \/>\n<meta property=\"og:site_name\" content=\"everywomanover29 blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution\" \/>\n<meta property=\"article:published_time\" content=\"2011-11-11T03:19:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-11-12T03:20:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2011\/11\/wchung.jpg\" \/>\n<meta name=\"author\" content=\"Trudy Scott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:site\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trudy Scott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-review-by-dr-winston-chung\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-review-by-dr-winston-chung\\\/\"},\"author\":{\"name\":\"Trudy Scott\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"headline\":\"Antianxiety Food Solution Review by Dr Winston Chung\",\"datePublished\":\"2011-11-11T03:19:51+00:00\",\"dateModified\":\"2011-11-12T03:20:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-review-by-dr-winston-chung\\\/\"},\"wordCount\":504,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-review-by-dr-winston-chung\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/wchung.jpg\",\"articleSection\":[\"Antianxiety Food Solution\",\"Anxiety and panic\",\"Food and mood\",\"People\",\"Real whole food\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-review-by-dr-winston-chung\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-review-by-dr-winston-chung\\\/\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-review-by-dr-winston-chung\\\/\",\"name\":\"Antianxiety Food Solution Review by Dr Winston Chung - everywomanover29 blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-review-by-dr-winston-chung\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-review-by-dr-winston-chung\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/wchung.jpg\",\"datePublished\":\"2011-11-11T03:19:51+00:00\",\"dateModified\":\"2011-11-12T03:20:02+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-review-by-dr-winston-chung\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-review-by-dr-winston-chung\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-review-by-dr-winston-chung\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/wchung.jpg\",\"contentUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/wchung.jpg\",\"width\":\"120\",\"height\":\"120\",\"caption\":\"winston chung reviews antianxiety food solution by trudy scott\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/antianxiety-food-solution-review-by-dr-winston-chung\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Antianxiety Food Solution Review by Dr Winston Chung\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\",\"name\":\"everywomanover29 blog\",\"description\":\"Food, Mood and Women's Health \u2013 Be your healthiest, look and feel great!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\",\"name\":\"Trudy Scott\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"caption\":\"Trudy Scott\"},\"description\":\"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/author\\\/everywomanover29\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Antianxiety Food Solution Review by Dr Winston Chung - everywomanover29 blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-review-by-dr-winston-chung\/","og_locale":"en_US","og_type":"article","og_title":"Antianxiety Food Solution Review by Dr Winston Chung - everywomanover29 blog","og_description":"I am pleased to share this wonderful book review by Dr Winston Chung, MD and Child Psychiatrist, and featured the SFGate blog http:\/\/blog.sfgate.com\/ City Brights which features \u201cprominent local citizens and experts with a unique Bay Area perspective that is often enlightening, sometimes infuriating and always thought-provoking\u201d. Dr James Lake, MD and foreword writer for […]","og_url":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-review-by-dr-winston-chung\/","og_site_name":"everywomanover29 blog","article_publisher":"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution","article_published_time":"2011-11-11T03:19:51+00:00","article_modified_time":"2011-11-12T03:20:02+00:00","og_image":[{"url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2011\/11\/wchung.jpg","type":"","width":"","height":""}],"author":"Trudy Scott","twitter_card":"summary_large_image","twitter_creator":"@foodmoodexpert","twitter_site":"@foodmoodexpert","twitter_misc":{"Written by":"Trudy Scott","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-review-by-dr-winston-chung\/#article","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-review-by-dr-winston-chung\/"},"author":{"name":"Trudy Scott","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"headline":"Antianxiety Food Solution Review by Dr Winston Chung","datePublished":"2011-11-11T03:19:51+00:00","dateModified":"2011-11-12T03:20:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-review-by-dr-winston-chung\/"},"wordCount":504,"commentCount":0,"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-review-by-dr-winston-chung\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2011\/11\/wchung.jpg","articleSection":["Antianxiety Food Solution","Anxiety and panic","Food and mood","People","Real whole food"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-review-by-dr-winston-chung\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-review-by-dr-winston-chung\/","url":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-review-by-dr-winston-chung\/","name":"Antianxiety Food Solution Review by Dr Winston Chung - everywomanover29 blog","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-review-by-dr-winston-chung\/#primaryimage"},"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-review-by-dr-winston-chung\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2011\/11\/wchung.jpg","datePublished":"2011-11-11T03:19:51+00:00","dateModified":"2011-11-12T03:20:02+00:00","author":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"breadcrumb":{"@id":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-review-by-dr-winston-chung\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-review-by-dr-winston-chung\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-review-by-dr-winston-chung\/#primaryimage","url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2011\/11\/wchung.jpg","contentUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2011\/11\/wchung.jpg","width":"120","height":"120","caption":"winston chung reviews antianxiety food solution by trudy scott"},{"@type":"BreadcrumbList","@id":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-review-by-dr-winston-chung\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.everywomanover29.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Antianxiety Food Solution Review by Dr Winston Chung"}]},{"@type":"WebSite","@id":"https:\/\/www.everywomanover29.com\/blog\/#website","url":"https:\/\/www.everywomanover29.com\/blog\/","name":"everywomanover29 blog","description":"Food, Mood and Women's Health \u2013 Be your healthiest, look and feel great!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.everywomanover29.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b","name":"Trudy Scott","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","caption":"Trudy Scott"},"description":"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.","url":"https:\/\/www.everywomanover29.com\/blog\/author\/everywomanover29\/"}]}},"_links":{"self":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/comments?post=628"}],"version-history":[{"count":10,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/628\/revisions"}],"predecessor-version":[{"id":644,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/628\/revisions\/644"}],"wp:attachment":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/media?parent=628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/categories?post=628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/tags?post=628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}