{"id":6268,"date":"2017-05-26T21:07:31","date_gmt":"2017-05-27T04:07:31","guid":{"rendered":"http:\/\/www.everywomanover29.com\/blog\/?p=6268"},"modified":"2017-05-27T21:50:30","modified_gmt":"2017-05-28T04:50:30","slug":"depression-black-dog","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/depression-black-dog\/","title":{"rendered":"Depression as a black dog that comes in and lays down beside you at night"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Trevor King\u2019s interview about his journey with depression \u2013 on That Vitamin Summit<\/a>\u00a0– is not to be missed if you are depressed, have ever suffered with depression or if you have a loved one or friend with depression. He shares how he feels a sense of complete hopelessness at times:<\/p>\n

\n

It descends like a black cloud that makes me almost sort of retreat into myself. And my eyes will know and I don’t want to take the world in. I don’t want to get out of bed at times. Actually, that’s one of the things that … one of the only things that actually helps me, is going to bed and lying down.<\/p>\n

Winston Churchill famously described it as this black dog<\/a> who’d come in and lay beside him at night.<\/p>\n

“From the moment my eyes opened in the morning, I am engaged in a battle. I must protect myself with armor against ongoing, negative, intrusive thoughts that flood into my brain, while sending my prefrontal cortex, which is the home of logical thought, the green light to make decisions and take charge of my brain’s limbic system. That is, before the fear center completely spazzes out. I spend more time and energy chasing and maintaining good health than I do in any other aspect of my life. My marriage, family or work. Because I know that everything meaningful and good around me depends on a stable base. And I hope and pray that one day, I don’t have to fight so hard for my sanity.”<\/p>\n<\/blockquote>\n

He talks about how he is affected by sugar and low blood sugar, and how he\u2019s found some benefits with niacin, chromium, magnesium and tryptophan (when he\u2019s consistent with taking them!).<\/p>\n

Trevor actually talks about the GABA interview I did with him a few days earlier and how he\u2019s very interested in what he learned. He is planning to do a trial of GABA<\/a> to see if it can help him further.<\/p>\n

Here is a snippet from my interview on GABA (so do tune in to this interview if you\u2019re new to my work and the targeted amino acids):<\/p>\n

\n

GABA is really quite profound. When I had my anxiety, GABA was my lifesaver. It completely turned my life around. Within three days of using GABA, the panic attacks stopped and the anxiety started to go down, and then I had to look for all the other root causes. It worked immediately so I’m a complete believer, just because I’ve experienced it myself. You’ll hear a lot of people say GABA won’t work. It doesn’t cross the blood\/brain barrier so it’s not going to have an impact.<\/p>\n

We’ve now got research showing that there may be ways that it crosses the blood\/brain barrier. We’ve also got research showing that we have GABA receptors in various parts of our body. We’ve got a lot in our muscles, and with low GABA symptoms you’ll have physical tension.<\/p>\n

The beautiful thing is it works. It works quickly, and if you have these low GABA symptoms, which is the physical anxiety, which could be panic attacks. It could be stress eating, it could be drinking to calm down. If you are the kind of person who needs wine to wind down at the end of the day, that’s a big sign that you may need GABA. You take the GABA and you just feel this physical tension release from you, you know you’re onto something good.<\/p>\n<\/blockquote>\n

I just wish I\u2019d known about his struggles with depression at the time of our interview \u2013 I would have talked more about tyrosine for dopamine support (for curl up in bed depression) and DPA for endorphin boosting (for low endorphins weepy depression).\u00a0<\/p>\n

I did discuss gluten and would consider this especially since his daughter has issues with it. I talked about low serotonin and mentioned Lidtke tryptophan.\u00a0 If someone doesn\u2019t do well on another brand I\u2019d have them trial the Lidtke brand.\u00a0 I’d also look into SIBO – I have SIBO and rice and grains make me feel flat and low and I see this often with clients.\u00a0 Finally I’d look into lithium orotate for keeping an even mood.\u00a0 <\/p>\n

Trevor shares these wise words at the end of his interview:<\/p>\n

\n

You do find that when you actually bite the bullet and share it with people,<\/p>\n

people are very, very understanding. And actually, you’re amazed that many people have been there themselves.<\/p>\n<\/blockquote>\n

\"\"<\/a><\/p>\n

I could not agree more which is why I\u2019ve always shared my journey with anxiety. I appreciate him for being willing to share his story with depression!<\/p>\n

If you\u2019re not already registered here is the registration link for That Vitamin Summit<\/a><\/p>\n

Feel free to post questions or feedback below \u2013 and share your story with anxiety or depression if you feel drawn to do so<\/p>\n","protected":false},"excerpt":{"rendered":"

Trevor King\u2019s interview about his journey with depression \u2013 on That Vitamin Summit\u00a0– is not to be missed if you are depressed, have ever suffered with depression or if you have a loved one or friend with depression. He shares how he feels a sense of complete hopelessness at times: It descends like a black […]<\/p>\n","protected":false},"author":2,"featured_media":6270,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[132,205,51,663,475,38],"tags":[46,48,59,202,465,68,1082,1088,80],"class_list":["post-6268","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bipolar-disorder","category-depression-2","category-events","category-gaba","category-mental-health","category-people","tag-anxiety","tag-depression","tag-gaba","tag-low-blood-sugar","tag-niacin","tag-sugar","tag-that-vitamin-summit","tag-trevor-king","tag-tryptophan","entry"],"yoast_head":"\nDepression as a black dog that comes in and lays down beside you at night - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/depression-black-dog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depression as a black dog that comes in and lays down beside you at night - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"Trevor King\u2019s interview about his journey with depression \u2013 on That Vitamin Summit\u00a0– is not to be missed if you are depressed, have ever suffered with depression or if you have a loved one or friend with depression. 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