{"id":6228,"date":"2017-05-16T07:00:01","date_gmt":"2017-05-16T14:00:01","guid":{"rendered":"http:\/\/www.everywomanover29.com\/blog\/?p=6228"},"modified":"2017-05-15T12:13:38","modified_gmt":"2017-05-15T19:13:38","slug":"niacin-anxiety-insomnia-andrew-saul-that-vitamin-summit","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/niacin-anxiety-insomnia-andrew-saul-that-vitamin-summit\/","title":{"rendered":"Niacin for anxiety and insomnia: Andrew W. Saul on That Vitamin Summit"},"content":{"rendered":"

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If you have trouble calming down or maybe difficulty sleeping at night, niacin may be worth investigating and trialing. Andrew W. Saul addresses this B vitamin on That Vitamin Summit<\/a>\u00a0which starts later this week and runs May 18\u00a0– 24 2017. (Note that it starts on a Thursday and not the usual Monday)<\/p>\n

He covers the four types of niacin:<\/p>\n

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Niacin or plain old niacin, niacinamide, a no flush form that works just right for all mental and emotional issues but does not work for cholesterol issues. Inositol hexanicotinate which works well for everything but you have to use more it costs a little more money and it doesn’t work as well and then sustained release niacin which is prescription, expensive and has the most side effects.<\/p>\n<\/blockquote>\n

Andrew discusses how to experiment and what you can expect in the way of flushing:<\/p>\n

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First of all you personally can experiment by trying some niacin and seeing how you feel. An example of this would be a healthy person who has a little trouble calming down maybe difficulty sleeping at night. Maybe they’re a little more anxious than they think they should be and perhaps taking some niacin would be a good thing to try. You could open up with 500 milligrams of niacin, breakfast lunch and dinner.<\/p>\n

Now you’re probably going to flush and by the way if you have it with a meal you don’t flush as much. You don’t flush as quickly as you do if you take it on an empty stomach but you are still going to flush. The weird thing is you’re not going to flush for a couple of hours because you’re going to have the niacin with all that food and if you take the niacin in the middle of the meal or at the end of the meal there could be quite a delay before you have your flush.<\/p>\n<\/blockquote>\n

Andrew does share what he calls \u201cmy wimpy way of taking niacin\u201d where you slowly but surely increase from a low dose to avoid the flush.<\/p>\n

He laughs about how Dr. Abram Hoffer was so fond of using niacin that he would tell people look just tough it out: \u201cTolerate the flush, it’s going to take a couple of weeks.\u201d<\/p>\n

And he also shares that Dr. Hoffer was his mentor and how Dr. Hoffer saw dramatic results with schizophrenia patients:<\/p>\n

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Now Dr. Abram Hoffer the world\u2019s expert on niacin who started studying niacin in the early 1950\u2019s and he was my personal mentor many decades later. Dr. Hoffer was a psychiatrist, a PhD as well as an MD and he treated over five thousand patients with niacin in his medical career.<\/p>\n

The amount of niacin that you need for schizophrenia tends to be very high. Dr. Hoffer\u2019s standard prescription was three thousand milligrams a day, divided into three doses of one thousand milligrams each.<\/p>\n<\/blockquote>\n

It\u2019s a fascinating interview and the most detailed one I\u2019ve yet to hear on the topic of niacin. It\u2019s not to be missed!<\/p>\n

He goes on to cover the following<\/p>\n