{"id":61,"date":"2010-03-26T09:08:21","date_gmt":"2010-03-26T04:38:21","guid":{"rendered":"http:\/\/everywomanover29.wordpress.com\/?p=61"},"modified":"2010-03-26T09:08:21","modified_gmt":"2010-03-26T04:38:21","slug":"have-fun-exercising-and-prevent-cancer","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/have-fun-exercising-and-prevent-cancer\/","title":{"rendered":"Have fun exercising and prevent cancer"},"content":{"rendered":"

It\u2019s all over the news today \u2013 up to a third of breast cancer cases in Western countries could be avoided with a nutritious diet and exercise<\/strong>. \u00a0(This was announced at a conference in Spain this week \u2013 http:\/\/tinyurl.com\/yalf9s7<\/a> for the full story.)<\/p>\n

Wow that is so powerful<\/strong>!\u00a0 We do have control over our own health.<\/p>\n

How much time do you make<\/strong> for exercise?<\/p>\n

Do you get too busy<\/strong> to go to the gym?<\/p>\n

Do you find that you force yourself to go<\/strong> because you know you should?<\/p>\n

Do you watch the clock and wish away the time<\/strong> when you\u2019re at the gym?<\/p>\n

If exercise is a chore, find something fun to do<\/strong> and it will be a totally different experience <\/strong>I promise. You\u2019ll get so much more out of it and will want to keep going back for more.\u00a0 Take up ballroom dancing<\/strong>, do belly-dancing lessons<\/strong> (maybe not if you\u2019re a guy!), start playing tennis again<\/strong> or try something fun and new<\/strong>. This last summer we took windsurfing lessons and it was a total blast<\/strong>.<\/p>\n

The windy season is just starting again and we were out on the local lake on Saturday and I could have stayed out all day<\/strong>. Exercise, healthy, laughter, fresh air, sunshine, companionship<\/strong> and most of all \u2013 pure fun!<\/strong> Now that is what exercise should be!\u00a0 Get out here and have fun ok?<\/p>\n

\"have<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s all over the news today \u2013 up to a third of breast cancer cases in Western countries could be avoided with a nutritious diet and exercise. \u00a0(This was announced at a conference in Spain this week \u2013 http:\/\/tinyurl.com\/yalf9s7 for the full story.) 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