{"id":560,"date":"2011-09-15T14:21:59","date_gmt":"2011-09-15T21:21:59","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=560"},"modified":"2011-09-15T14:21:59","modified_gmt":"2011-09-15T21:21:59","slug":"food-and-mood-at-integrative-health","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/food-and-mood-at-integrative-health\/","title":{"rendered":"Food and Mood at Integrative Health in Scottsdale AZ"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-541\" title=\"trudy-on-camelback\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2011\/09\/trudy-on-camelback.jpg\" alt=\"\" width=\"150\" height=\"200\" \/><\/p>\n<p style=\"text-align: center; font-size: 12px;\">Exercise is so <em>great for a great mood! Here I am hiking Camel Back mountain when I was in Phoenix last year<\/em><\/p>\n<p>Do you know that <strong>your anxiety and cravings could have a biochemical component<\/strong> and be related to <strong>nutritional imbalances<\/strong>? Have you heard about the <strong>very effective method of balancing brain chemistry<\/strong> with <strong>individual amino acids<\/strong>?\u00a0 These amino acids are quite amazing! And do you know <strong>how important food is for your mood<\/strong> \u2013 check out <a href=\"https:\/\/www.everywomanover29.com\/blog\/foods-for-your-moods-fox-40-anxiety\" target=\"_blank\">my recent FOX 40 interview<\/a> for a small sampling.<\/p>\n<p>Join me in Scottsdale\/Phoenix, AZ next week and learn more. I\u2019ll be presenting on this and much more!<\/p>\n<p><strong>Food and Mood: 9 Steps to Calm your Anxious Mind &amp; End Cravings!<\/strong><\/p>\n<p>A mini quiz will help you determine if your anxiety and cravings have a biochemical and nutritional component. You\u2019ll learn the importance of <strong>real whole traditional food<\/strong>, including quality grass-fed red meat; why and <strong>how to quit sugar and control blood sugar<\/strong> swings; the <strong>effects of caffeine, alcohol and tobacco<\/strong>; the importance of optimal <strong>digestion<\/strong> and eliminating <strong>candida<\/strong>; the <strong>mood effects of gluten<\/strong>. You\u2019ll learn the <strong>connection between mood and cravings<\/strong> and the very effective method of balancing brain chemistry with <strong>individual amino acids<\/strong>. You\u2019ll also learn about <strong>correcting pyroluria <\/strong>with zinc and vitamin B6; the effects of other nutrients, <strong>low\u00a0 vitamin D<\/strong>, hormones, <strong>toxins and medications<\/strong>; and finally <strong>simple lifestyle changes<\/strong> that include sleep and yoga.<\/p>\n<p style=\"padding-left: 60px;\">Tuesday Sept 20 at 6pm<br \/>\nIntegrative Health Clinic<br \/>\n9200 E. Raintree Dr., Suite 100<br \/>\nScottsdale, AZ 85260<\/p>\n<p style=\"padding-left: 60px;\">Call 480-657-0003 to sign up.<\/p>\n<p>I will have copies of my new book <em>The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood &amp; End Cravings (<\/em>June 2011, New Harbinger) available for purchase after the talk and will happily sign one for you.\u00a0\u00a0 Or can purchase a copy in book stores, Amazon, from my publisher via my site <a href=\"http:\/\/www.antianxietyfoodsolution.com\/\">www.antianxietyfoodsolution.com<\/a>.<\/p>\n<p>You can learn more about Trudy <a href=\"https:\/\/www.everywomanover29.com\/about.html\" target=\"_blank\">here<\/a>.<\/p>\n<p>You can learn more about the Integrative Health Clinic <a href=\"http:\/\/myintegrativehealth.com\/\" target=\"_blank\">here<\/a>.\u00a0I love this message they have on their home page: \u201cInstead of masking symptoms with pills and procedures, Integrative Health discovers a purer perspective. We diagnose the true source of discomfort, then champion scientific and natural solutions. Solutions that work with your body, not against it. The only side effect? A healthier, happier you\u201d. \u00a0I really look forward to meeting Dr Alan Christianson, co-author of &#8220;The Complete Idiot\u2019s Guide to Thyroid&#8221;.<\/p>\n<p>Kirin Christianson, founder of <a href=\"http:\/\/redhautemama.com\/\" target=\"_blank\">Red Haute Mama<\/a>\u00a0is my friend and colleague and I was thrilled to be invited to present at her husband\u2019s clinic.\u00a0 Thanks Kirin! Kirin is quite amazing &#8211; she can literally take you from \u201cOrdinary to Extraordinary\u201d!\u00a0 I did one of her workshops and all I can say is WOW!\u00a0 She recently took part in the Mrs Arizona contest!<\/p>\n<p>But back to Food and Mood \u2026 I hope to see you Tuesday Sept 20 at 6pm at Integrative Health Clinic!<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"padding: 5px; text-align: left; font-family: Verdana,Geneva,Tahoma,sans-serif; color: #333333; font-size: 12px;\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Exercise is so great for a great mood! Here I am hiking Camel Back mountain when I was in Phoenix last year Do you know that your anxiety and cravings could have a biochemical component and be related to nutritional imbalances? 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