{"id":5596,"date":"2016-12-11T07:00:42","date_gmt":"2016-12-11T15:00:42","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=5596"},"modified":"2016-12-10T07:34:19","modified_gmt":"2016-12-10T15:34:19","slug":"gut-healing-bone-broth-sibo-better-belly-project","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/gut-healing-bone-broth-sibo-better-belly-project\/","title":{"rendered":"Gut healing bone broth and SIBO on the Better Belly Project"},"content":{"rendered":"

A quick reminder that The Better Belly Project: Crushing the Critters, Plugging the Leaks, and Balancing the Biome for Your Best Body Ever<\/strong><\/a>, hosted by fermentationist, Summer Bock started on December 9th!<\/p>\n

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Here are some snippets from some of the many excellent interviews.<\/p>\n

Kellyann Petrucci, M.S., N.D., is the author of the New York Times bestselling book Dr. Kellyann\u2019s Bone Broth Diet <\/em>and she shares this about the gut healing bone broth:<\/p>\n

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I call this my liquid gold, and this is my gold standard, this is my go-to, this is the love of my life, I have to say, is bone broth. Here’s why I love bone broth so much. We talked about your intestines, the long tubing. Well we talked about it being red and inflamed. Think about it like this. If you’ve got a sunburn, it’s inflamed, it’s red, you want to heal it, you want to get it to feel better, so the two things you’re looking for is you want to get out of pain, you want it to feel better, and you want it to heal. You put some aloe vera on there, it calms it, it soothes it, it heals it. But guess what? That’s what bone broth actually does to your gut. That’s what it does to your intestines. It goes in there and it heals it. It seals it. It provides nutrition.<\/p>\n

To me it’s one of the most premier and best foods that you can possibly put in your body, and there’s nothing trendy about it. There’s nothing trendy about bone broth. It’s simply putting some healthy bones in a pot with some water. Celery, onions, and carrots for some flavoring, if you want. Throw them in there. Any spices that you want. You want to take that and simmer it for anywhere from 18 to 24 to 48 hours depending on what your goal is and what you’re doing. Just simmer it for a long period of time.<\/p>\n

You want to get it gelatinous, because one of the big hitches, one of the beautiful things about bone broth is it really helps your body mainline it’s own collagen. We know that collagen, that’s the glue that holds us together, it’s super important. We lose that as we get older. Cooked collagen is gelatin. Gelatin is a big, big word, because that word means so much to gut health and gut healing. Gelatin, it heals everything so beautifully, particularly the gut. That’s why for me, that’s what I’ve used with patients, with readers, with celebrities, with everybody I work with, my go-to is bone broth. I love it because, again, I’m into the trifecta effect. I want something that I give my patients to work on so many levels so they get a lot done with a little bit of effort, and that’s why I love bone broth.<\/p>\n<\/blockquote>\n

Dr. Vincent M. Pedre is author of Happy Gut<\/em> and he shares about Small Intestinal Bacterial Overgrowth (SIBO)<\/p>\n

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I’m excited to talk about SIBO because I feel that it is one of the most misunderstood diagnoses. In Western medicine, so regular MD’s, they don’t know how to treat it. They don’t understand the length that it has to be treated in order to resolve the SIBO. SIBO doesn’t resolve overnight. It didn’t happen overnight. It’s not going to resolve overnight.<\/p>\n

What happens in SIBO is that you get too many of the good guys in the small intestine, so an imbalance occurs.<\/p>\n

If you have methane-predominant SIBO, often these people have constipation because the methane causes the migrating motor complex that controls peristalsis. It causes it to malfunction. These people will develop constipation.<\/p>\n<\/blockquote>\n

He covers the SIBO breath test and how it measures hydrogen and methane, and the effects of fermented foods:<\/p>\n

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What we’re looking for and measuring in those samples is hydrogen and methane. Now, this is key because we’ve been talking about bacteria up to now. The methane producers are a genus of bacteria or species that is more archaic. It’s called archaea. They’re not even sure that they’re actually bacteria. They’re very fastidious. They’re a little bit harder to treat.<\/p>\n

If it is a methane-predominant and it is probably more Archaea, they will, more likely, do well with fermented foods. It’s not going to worsen their symptoms. It actually will help them get better. We need the lactobacillus to out-compete the archaean to keep it in control.<\/p>\n<\/blockquote>\n

He covers pros and cons of antibiotics and other medications, herbal approaches and probiotics, pro-kinetics, can you treat it through diet, with fermented foods and changing the diet into a low-FODMAP diet, avoiding the foods with the short-chain carbohydrate, plus tips to improve digestion like reducing stress, having fun, tips for stimulating the vagus nerve and much more. It\u2019s a wonderful interview!<\/p>\n

My anxiety-gut interview airs on December 14th<\/sup> and I address the following in my interview:<\/p>\n