{"id":4723,"date":"2016-05-27T14:50:33","date_gmt":"2016-05-27T21:50:33","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=4723"},"modified":"2021-01-07T10:26:05","modified_gmt":"2021-01-07T18:26:05","slug":"source-natural-gaba-calm-anxiety","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/source-natural-gaba-calm-anxiety\/","title":{"rendered":"Source Naturals GABA Calm&#x2122;: Why I recommend it for anxiety"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-9222\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/gaba-calm.png\" alt=\"source naturals gaba calm\" width=\"940\" height=\"492\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/gaba-calm.png 940w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/gaba-calm-300x157.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/gaba-calm-768x402.png 768w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/gaba-calm-610x319.png 610w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<p>When you have low GABA levels you will have physical anxiety with stiff and tense muscles as well as feelings of stress, overwhelm and may even have panic attacks.<\/p>\n<p>The amino acid GABA helps to raise GABA levels and ease these symptoms very quickly. I find that all GABA products are most effective when taken sublingually or opened on to the tongue. This is why I recommend the Source Naturals GABA Calm&#x2122; product.<\/p>\n<p>It is a pleasant-tasting sublingual product that you can buy at your local health-store and <a href=\"https:\/\/www.everywomanover29.com\/blog\/amino-acids-pyroluria-supplements\/\" target=\"_blank\" rel=\"noopener\">in my online supplement store<\/a>. It is a lozenge that contains 125mg GABA, 5mg magnesium, 50mg glycine, 25mg tyrosine and 20 mg taurine.<\/p>\n[Note: this product is a lozenge with 125mg GABA and is not to be confused with the Source Naturals, GABA Calm Mind, 750 mg tablets]\n<p>This is my most popular and most effective form of GABA I use with my clients. Here is the <a href=\"http:\/\/www.sourcenaturals.com\/products\/GP1122\/\" target=\"_blank\" rel=\"noopener noreferrer\">product description<\/a>\u00a0from the Source Naturals site:<\/p>\n<blockquote><p>GABA Calm&#x2122;\u00a0combines two of the main inhibitory neurotransmitters, GABA and glycine, with N-acetyl L-tyrosine, which is a precursor to the neurotransmitters dopamine and norepinephrine. In addition, taurine supports the calming effects of GABA. The lozenge form dissolves in the mouth for quick and convenient delivery.<\/p><\/blockquote>\n<p><em><img decoding=\"async\" class=\"aligncenter size-full wp-image-4727\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/gaba-calm-supplement-facts.jpg\" alt=\"gaba-calm-supplement-facts\" width=\"416\" height=\"258\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/gaba-calm-supplement-facts.jpg 416w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/gaba-calm-supplement-facts-300x186.jpg 300w\" sizes=\"(max-width: 416px) 100vw, 416px\" \/>\u00a0<\/em><\/p>\n<p>The GABA, glycine and taurine are calming and the N-acetyl L-tyrosine (which boosts the catecholamines and can be more stimulating) counters some of the calming effects so you have a nice balance.<\/p>\n<p>A typical starting dose could look like this:<\/p>\n<ul>\n<li>1 x GABA Calm on waking<\/li>\n<li>1 x GABA Calm mid-morning<\/li>\n<li>1 x GABA Calm mid-afternoon<\/li>\n<\/ul>\n<p>If this works well but you still have some anxiety, then you could try 2 each time and even 3 each time.<\/p>\n<p>I have all my clients do <a href=\"https:\/\/www.everywomanover29.com\/blog\/how-to-do-an-amino-acid-trial-for-anxiety\/\" target=\"_blank\" rel=\"noopener noreferrer\">an amino acid trial<\/a>\u00a0to determine what will work best for their own needs.<\/p>\n<p>As with all of the amino acids we review the <a href=\"https:\/\/www.everywomanover29.com\/blog\/amino-acid-precautions\/\" target=\"_blank\" rel=\"noopener noreferrer\">Amino Acid Precautions<\/a>\u00a0before starting GABA Calm. The only precaution for using GABA is low blood pressure. I have yet to see it be an issue but it\u2019s something to watch.<\/p>\n<p>Since GABA Calm does contain tyrosine please be aware of these precautions. I don\u2019t have my clients use it in these instances:<\/p>\n<ul>\n<li>Overactive thyroid\/Grave\u2019s disease<\/li>\n<li>Melanoma<\/li>\n<li>Phenylketonuria (PKU)<\/li>\n<li>Bipolar disorder<\/li>\n<\/ul>\n<p>The amount of tyrosine in GABA Calm is so low it\u2019s typically not an issue but I have my clients monitor their use of GABA Calm if they have<\/p>\n<ul>\n<li>High Blood pressure<\/li>\n<li>Migraine headaches<\/li>\n<\/ul>\n<p>Some of my clients do fine taking this product at night and it calms them and helps them sleep. Here is feedback I recently received from someone:<\/p>\n<blockquote><p>I\u2019ve been getting good results with taking 2 x Source Naturals GABA Calm lozenges of late, especially at night if I can\u2019t get to sleep. I have tried several GABA supplements but this one seems to be the only one that works for me<\/p><\/blockquote>\n<p>Others find it affects their sleep and can only use it for easing their anxiety in the day time.<\/p>\n<p>When I was experiencing my anxiety and panic attacks I used to take GABA Calm&#x2122; during the day (1-3, 3 times day) and it completely stopped the panic attacks and eased my anxiety while I dug deeper looking for the other contributing factors (like gluten issues, low progesterone, heavy metals and more). I took 2 of the Country Life GABA Relaxer at night. This product contains GABA, glycine, taurine, inositol, vitamin B6 and niacinamide.<\/p>\n<p>It\u2019s a great product to use with children. Trish Soderstrom shared how she used this product with <a href=\"https:\/\/www.everywomanover29.com\/blog\/gaba-helps-with-lyme-anxiety\/\" target=\"_blank\" rel=\"noopener noreferrer\">her daughter\u2019s Lyme anxiety<\/a>.<\/p>\n<blockquote><p>We\u2019ve used Source Naturals GABA Calm sublinguals with good results. I learned about GABA helping anxiety and because I was treating my young daughter I purchased this because it was easy for her to take.<\/p><\/blockquote>\n<p>She\u2019ll be sharing more during her interview on the Anxiety Summit: How We Used GABA for Lyme Anxiety.<\/p>\n<p>Dr. Zendi Moldenhauer, PhD, NP, RN will also be talking about how she uses this product in her interview: Anxiety in children, adolescents and young adults: an integrative psychiatric approach.<\/p>\n<p>I recently received this comment on another blog post where I mentioned GABA Calm&#x2122;:<\/p>\n<blockquote><p>Checked out gaba calm. Sounded great until I looked at the ingredients: sorbitol and mannitol are listed as first ingredients. These fake sugars can wreak havoc on your system. Also natural orange flavor\u2026 Heaven knows what that is. Too bad, sounded great. Any other suggestions?<\/p><\/blockquote>\n<p>Here is my response to this: I agree we could do better but it\u2019s still a very effective product since sublingual GABA is best for most people. Sorbitol and mannitol are not fake sugars but sugar alcohols that don\u2019t affect blood sugar. Very large amounts of sugar alcohols can sometimes cause lose stool but none of my clients have reported this effect from GABA Calm since it contains a very small amount.<\/p>\n<p>If you choose not to use this product, I list other GABA products here on <a href=\"https:\/\/www.everywomanover29.com\/blog\/amino-acids-pyroluria-supplements\/\" target=\"_blank\" rel=\"noopener noreferrer\">my supplements blog<\/a>. Opening the capsule seems to be the best way to take GABA.<\/p>\n<p>We are all different and many people do well with other types of GABA products as you can read here &#8211; <a href=\"https:\/\/www.everywomanover29.com\/blog\/gaba-calming-amino-acid-products-results\/\" target=\"_blank\" rel=\"noopener noreferrer\">GABA, the calming amino acid: products and results<\/a>.<\/p>\n<p>The blood brain barrier question comes up at least once a week. In fact, I was just asked this question last week:<\/p>\n<blockquote><p>Does a GABA supplement have to cross the blood brain barrier to be effective? A nutrition seminar I have been to, said it does not and GABA supplements are ineffective.<\/p><\/blockquote>\n<p>This is a myth and I am on a mission to change this thinking about GABA. GABA supplements are very effective for many anxious individuals.<\/p>\n<p>I\u2019d love to hear if you\u2019ve used GABA Calm&#x2122; for anxiety, panic attacks, sleep and\/or stress eating and how it&#8217;s worked for you. How often do you take it and how much do you take?<\/p>\n<p>If you use it with clients I&#8217;d love to hear from you too.<\/p>\n<p>If you use GABA Calm&#x2122; during the day and another GABA product at night please share that info too.<\/p>\n<p>I\u2019m sharing this information in preparation for my <a href=\"https:\/\/www.theanxietysummit.com\" target=\"_blank\" rel=\"noopener noreferrer\">Anxiety Summit<\/a>\u00a0interview on GABA and dispelling the blood brain barrier myth. I\u2019ll be sharing what we do know about how GABA works, what we don\u2019t yet know and what we hope to learn through further research.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you have low GABA levels you will have physical anxiety with stiff and tense muscles as well as feelings of stress, overwhelm and may even have panic attacks. The amino acid GABA helps to raise GABA levels and ease these symptoms very quickly. I find that all GABA products are most effective when taken [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9222,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[36,663],"tags":[20,59,842,179,267],"class_list":["post-4723","post","type-post","status-publish","format-standard","has-post-thumbnail","category-antianxiety","category-gaba","tag-amino-acids","tag-gaba","tag-gaba-calm","tag-panic","tag-the-anxiety-summit","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Source Naturals GABA Calm&#x2122;: Why I recommend it for anxiety - everywomanover29 blog<\/title>\n<meta name=\"description\" content=\"The amino acid GABA helps to raise GABA levels and ease many symptoms very quickly. I find that all GABA products are most effective when taken sublingually or opened on to the tongue. This is why I recommend the Source Naturals GABA Calm\u2122 product.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/source-natural-gaba-calm-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Source Naturals GABA Calm&#x2122;: Why I recommend it for anxiety - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"The amino acid GABA helps to raise GABA levels and ease many symptoms very quickly. I find that all GABA products are most effective when taken sublingually or opened on to the tongue. This is why I recommend the Source Naturals GABA Calm\u2122 product.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.everywomanover29.com\/blog\/source-natural-gaba-calm-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"everywomanover29 blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-27T21:50:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-07T18:26:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/gaba-calm.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"492\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Trudy Scott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:site\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trudy Scott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/source-natural-gaba-calm-anxiety\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/source-natural-gaba-calm-anxiety\\\/\"},\"author\":{\"name\":\"Trudy Scott\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"headline\":\"Source Naturals GABA Calm&#x2122;: Why I recommend it for anxiety\",\"datePublished\":\"2016-05-27T21:50:33+00:00\",\"dateModified\":\"2021-01-07T18:26:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/source-natural-gaba-calm-anxiety\\\/\"},\"wordCount\":1087,\"commentCount\":185,\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/source-natural-gaba-calm-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/gaba-calm.png\",\"keywords\":[\"amino acids\",\"GABA\",\"GABA Calm\",\"panic\",\"the anxiety summit\"],\"articleSection\":[\"Antianxiety\",\"GABA\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/source-natural-gaba-calm-anxiety\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/source-natural-gaba-calm-anxiety\\\/\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/source-natural-gaba-calm-anxiety\\\/\",\"name\":\"Source Naturals GABA Calm&#x2122;: Why I recommend it for anxiety - everywomanover29 blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/source-natural-gaba-calm-anxiety\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/source-natural-gaba-calm-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/gaba-calm.png\",\"datePublished\":\"2016-05-27T21:50:33+00:00\",\"dateModified\":\"2021-01-07T18:26:05+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"description\":\"The amino acid GABA helps to raise GABA levels and ease many symptoms very quickly. I find that all GABA products are most effective when taken sublingually or opened on to the tongue. This is why I recommend the Source Naturals GABA Calm\u2122 product.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/source-natural-gaba-calm-anxiety\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/source-natural-gaba-calm-anxiety\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/source-natural-gaba-calm-anxiety\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/gaba-calm.png\",\"contentUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/gaba-calm.png\",\"width\":940,\"height\":492,\"caption\":\"source naturals gaba calm\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/source-natural-gaba-calm-anxiety\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Source Naturals GABA Calm&#x2122;: Why I recommend it for anxiety\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\",\"name\":\"everywomanover29 blog\",\"description\":\"Food, Mood and Women&#039;s Health \u2013 Be your healthiest, look and feel great!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\",\"name\":\"Trudy Scott\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"caption\":\"Trudy Scott\"},\"description\":\"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/author\\\/everywomanover29\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Source Naturals GABA Calm&#x2122;: Why I recommend it for anxiety - everywomanover29 blog","description":"The amino acid GABA helps to raise GABA levels and ease many symptoms very quickly. I find that all GABA products are most effective when taken sublingually or opened on to the tongue. This is why I recommend the Source Naturals GABA Calm\u2122 product.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.everywomanover29.com\/blog\/source-natural-gaba-calm-anxiety\/","og_locale":"en_US","og_type":"article","og_title":"Source Naturals GABA Calm&#x2122;: Why I recommend it for anxiety - everywomanover29 blog","og_description":"The amino acid GABA helps to raise GABA levels and ease many symptoms very quickly. I find that all GABA products are most effective when taken sublingually or opened on to the tongue. This is why I recommend the Source Naturals GABA Calm\u2122 product.","og_url":"https:\/\/www.everywomanover29.com\/blog\/source-natural-gaba-calm-anxiety\/","og_site_name":"everywomanover29 blog","article_publisher":"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution","article_published_time":"2016-05-27T21:50:33+00:00","article_modified_time":"2021-01-07T18:26:05+00:00","og_image":[{"width":940,"height":492,"url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/gaba-calm.png","type":"image\/png"}],"author":"Trudy Scott","twitter_card":"summary_large_image","twitter_creator":"@foodmoodexpert","twitter_site":"@foodmoodexpert","twitter_misc":{"Written by":"Trudy Scott","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.everywomanover29.com\/blog\/source-natural-gaba-calm-anxiety\/#article","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/source-natural-gaba-calm-anxiety\/"},"author":{"name":"Trudy Scott","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"headline":"Source Naturals GABA Calm&#x2122;: Why I recommend it for anxiety","datePublished":"2016-05-27T21:50:33+00:00","dateModified":"2021-01-07T18:26:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/source-natural-gaba-calm-anxiety\/"},"wordCount":1087,"commentCount":185,"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/source-natural-gaba-calm-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/gaba-calm.png","keywords":["amino acids","GABA","GABA Calm","panic","the anxiety summit"],"articleSection":["Antianxiety","GABA"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.everywomanover29.com\/blog\/source-natural-gaba-calm-anxiety\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.everywomanover29.com\/blog\/source-natural-gaba-calm-anxiety\/","url":"https:\/\/www.everywomanover29.com\/blog\/source-natural-gaba-calm-anxiety\/","name":"Source Naturals GABA Calm&#x2122;: Why I recommend it for anxiety - everywomanover29 blog","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/source-natural-gaba-calm-anxiety\/#primaryimage"},"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/source-natural-gaba-calm-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/gaba-calm.png","datePublished":"2016-05-27T21:50:33+00:00","dateModified":"2021-01-07T18:26:05+00:00","author":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"description":"The amino acid GABA helps to raise GABA levels and ease many symptoms very quickly. I find that all GABA products are most effective when taken sublingually or opened on to the tongue. This is why I recommend the Source Naturals GABA Calm\u2122 product.","breadcrumb":{"@id":"https:\/\/www.everywomanover29.com\/blog\/source-natural-gaba-calm-anxiety\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.everywomanover29.com\/blog\/source-natural-gaba-calm-anxiety\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.everywomanover29.com\/blog\/source-natural-gaba-calm-anxiety\/#primaryimage","url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/gaba-calm.png","contentUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/gaba-calm.png","width":940,"height":492,"caption":"source naturals gaba calm"},{"@type":"BreadcrumbList","@id":"https:\/\/www.everywomanover29.com\/blog\/source-natural-gaba-calm-anxiety\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.everywomanover29.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Source Naturals GABA Calm&#x2122;: Why I recommend it for anxiety"}]},{"@type":"WebSite","@id":"https:\/\/www.everywomanover29.com\/blog\/#website","url":"https:\/\/www.everywomanover29.com\/blog\/","name":"everywomanover29 blog","description":"Food, Mood and Women&#039;s Health \u2013 Be your healthiest, look and feel great!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.everywomanover29.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b","name":"Trudy Scott","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","caption":"Trudy Scott"},"description":"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.","url":"https:\/\/www.everywomanover29.com\/blog\/author\/everywomanover29\/"}]}},"_links":{"self":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/4723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/comments?post=4723"}],"version-history":[{"count":6,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/4723\/revisions"}],"predecessor-version":[{"id":9470,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/4723\/revisions\/9470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/media\/9222"}],"wp:attachment":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/media?parent=4723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/categories?post=4723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/tags?post=4723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}