{"id":46,"date":"2010-03-03T09:19:33","date_gmt":"2010-03-03T04:49:33","guid":{"rendered":"http:\/\/everywomanover29.wordpress.com\/?p=46"},"modified":"2016-05-31T13:14:17","modified_gmt":"2016-05-31T20:14:17","slug":"exercise-food-and-vital-nutrients-for-a-great-mood","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/exercise-food-and-vital-nutrients-for-a-great-mood\/","title":{"rendered":"Exercise, Food and Vital Nutrients for a Great Mood"},"content":{"rendered":"<p style=\"text-align:center;\"><a href=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2010\/03\/dsc00222_low.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-47\" title=\"DSC00222_low\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2010\/03\/dsc00222_low.jpg?w=300\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2010\/03\/dsc00222_low.jpg 2592w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2010\/03\/dsc00222_low-300x225.jpg 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2010\/03\/dsc00222_low-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align:left;\">I\u2019m thrilled to be presenting on this very important topic on Saturday March 6,   at the <strong>80th State Conference of CAHPERD (California Association for Health, Physical Education, Recreation and Dance)<\/strong>.\u00a0 The conference runs from March 4-7, 2010 in Ontario, CA.<\/p>\n<p style=\"text-align:left;\">It\u2019s quite incredible how you can eliminate <strong>anxiety, depression, mood swings, irritability, low self-esteem <\/strong>and so many more mood issues &#8211; with a combination of <strong>exercise<\/strong>, <strong>eating real (nutrient-dense) foods<\/strong> and targeted individualized supplementation with the amazing <strong>amino acids<\/strong> and <strong>other vital nutrients<\/strong>.<\/p>\n<p style=\"text-align:left;\">Here\u2019s a sampling of some of the information I\u2019ll be sharing:<\/p>\n<ul style=\"text-align:left;\">\n<li>Adult rates of <strong>depression &amp; anxiety have tripled<\/strong> since 1990<\/li>\n<li><strong>Anxiety<\/strong> disorders are the <strong>most common mental illness<\/strong> in the U.S<\/li>\n<li>In the U.S. <strong>one in ten children and adolescents suffer from mental illness<\/strong><\/li>\n<li><strong>Exercise has a significant therapeutic benefit<\/strong> as it raises endorphins and serotonin<\/li>\n<li><strong>Aerobic and non-aerobic exercise helps<\/strong>, so walking, yoga and swimming are all great<\/li>\n<li><strong>Eating a good wholesome diet<\/strong> is imperative.\u00a0 See my posting on the benefits of a Mediterranean Diet on depression<\/li>\n<li>Refined <strong>sugar strips us of crucial nutrients<\/strong> like B vitamins and zinc, all of which are so important for mental health<\/li>\n<li><strong>Gluten intolerance can cause anxiety, depression<\/strong> <strong>and schizophrenia<\/strong>, and not only digestive problems<\/li>\n<li><strong>Supplementing with the amino acid tryptophan<\/strong> can help with depression, anxiety, PMS, low self-esteem, afternoon cravings and sleep problems<\/li>\n<li>Extreme <strong>shyness and social phobia<\/strong> can often be corrected with therapeutic levels of <strong>zinc and vitamin B6<\/strong><\/li>\n<\/ul>\n<p style=\"text-align:left;\">For more details on this conference and information on CAHPERD here is their site http:\/\/www.cahperd.org\/conference\/index.html<\/p>\n<p style=\"text-align:left;\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m thrilled to be presenting on this very important topic on Saturday March 6, at the 80th State Conference of CAHPERD (California Association for Health, Physical Education, Recreation and Dance).\u00a0 The conference runs from March 4-7, 2010 in Ontario, CA. It\u2019s quite incredible how you can eliminate anxiety, depression, mood swings, irritability, low self-esteem and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[11,1],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","category-food-and-mood","category-uncategorized","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercise, Food and Vital Nutrients for a Great Mood - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/exercise-food-and-vital-nutrients-for-a-great-mood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise, Food and Vital Nutrients for a Great Mood - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"I\u2019m thrilled to be presenting on this very important topic on Saturday March 6, at the 80th State Conference of CAHPERD (California Association for Health, Physical Education, Recreation and Dance).\u00a0 The conference runs from March 4-7, 2010 in Ontario, CA. 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