{"id":4597,"date":"2016-06-14T00:28:51","date_gmt":"2016-06-14T07:28:51","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=4597"},"modified":"2016-06-14T00:34:06","modified_gmt":"2016-06-14T07:34:06","slug":"grass-fed-beef-fermented-food-paleovalley","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/grass-fed-beef-fermented-food-paleovalley\/","title":{"rendered":"The Anxiety Summit &#8211; Anxiety: Grass-fed beef, fermented foods and healthy snacks the Paleovalley way"},"content":{"rendered":"<div align=\"center\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-4639\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/Autumn-Fladmo-Smith_Anxiety4.png\" alt=\"Autumn Fladmo Smith_Anxiety4\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/Autumn-Fladmo-Smith_Anxiety4.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/Autumn-Fladmo-Smith_Anxiety4-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<p>Autumn Fladmo Smith, co-founder Paleovalley, is interviewed on the Anxiety Summit by host of <a title=\"as\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\">the Anxiety Summit<\/a>, Trudy Scott, Food Mood Expert and Nutritionist, author of <a href=\"http:\/\/www.amazon.com\/gp\/product\/1572249250\/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwantianxiet-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=1572249250%20\" target=\"_blank\"><em>The Antianxiety Food Solution.<\/em><\/a><\/p>\n<p><strong>Anxiety: Grass-fed beef, fermented foods and healthy snacks the Paleovalley way<\/strong><\/p>\n<ul>\n<li>can dietary intervention reduce anxiety?<\/li>\n<li>how the health of the mother affects the child\u2019s mental health<\/li>\n<li>nutritional and mental health benefits of grass-fed beef vs. conventionally raised beef<\/li>\n<li>benefits of fermented foods for mental wellbeing<\/li>\n<li>healthy snacks for blood sugar control and anxiety<\/li>\n<li>GMOs, the shikimate pathway and serotonin<\/li>\n<li>Paleovalley\u2019s mission, 100% grass-fed beef sticks, why they are fermented, and how\/why GMOs and hydrogenated oils were avoided<\/li>\n<\/ul>\n<p>Here are some gems from our interview:<\/p>\n<blockquote>\n<p>What happened in around 2009, although the link between diet and mental health was rarely investigated prior to that time, a researcher from Deacon University named Dr. Felice Jacka came on the scene and she did her dissertation exploring dietary patterns.\u00a0 So not only taking those dietary triggers, which were just really specific foods, but also seeing what were people eating as overall dietary patterns that was making a difference?\u00a0 And when she did that research she kind of noted two different diets emerging.\u00a0 And that&#8217;s the traditional diet with high intakes of grass fed meats, fish, vegetables and fruit and then our all too familiar SAD diet, the American standard diet.\u00a0 And what she found was that there were very, very different outcomes, mental health wise, for people who were eating the traditional versus the processed diet.\u00a0 And in fact her dissertation elucidated that if you were eating higher amounts of processed food or a standard American diet you had a 50 percent greater incidence of depression and anxiety.\u00a0 So that was really an important finding for my thesis.\u00a0<\/p>\n<\/blockquote>\n<p>Here is a link to Dr. Felice Jacka\u2019s interview on season 1 of the Anxiety Summit: <a href=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-the-research-food-to-prevent-and-treat-anxiety-and-depression\/\" target=\"_blank\">The Research \u2013 Food to prevent and treat anxiety and depression?<\/a><\/p>\n<p>It was in this interview that Dr. Jacka said this:<\/p>\n<blockquote>\n<p>\u201cIn our study, out of every single dietary food grouping that I looked at including vegetables, fruits, salads, beans, etc the strongest correlate of mental health was red meat intake,\u201d grass-fed red meat of course.<\/p>\n<\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5035\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/06\/felice-jacka-red-meat-300x274.png\" alt=\"felice jacka red meat\" width=\"300\" height=\"274\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/06\/felice-jacka-red-meat-300x274.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/06\/felice-jacka-red-meat.png 393w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>This blog discusses Dr. Jacka&#8217;s current SMILES study on diet in anxiety and depression &#8211; <a href=\"https:\/\/www.everywomanover29.com\/blog\/rct-of-dietary-intervention-smiles-trial\/\" target=\"_blank\">A RCT of a dietary intervention for adults with major depression (the \u201cSMILES\u201d trial): study protocol.<\/a>\u00a0 We should see published results shortly.<\/p>\n<p>Autumn shares these benefits of grass-fed red meat:<\/p>\n<blockquote>\n<p>Grass fed red meat is different in two main ways.\u00a0 And that&#8217;s because it has higher and a different fatty acid profile, especially omega-3 fatty acid.\u00a0 There seems to be more, I think three to five times more than conventional raised beef.\u00a0 And that&#8217;s important because omega-3 are known to be very therapeutic for mental health and a number of other health issues.\u00a0 So as many of those omega-3&#8217;s as we can get is a good thing.\u00a0 But what it also does is there&#8217;s omega-3 fatty acid and there&#8217;s omega-6 fatty acid and it improves the ratio.\u00a0 It has kind of a perfect ratio.\u00a0 Our ancestors had a ratio between these two fatty acid&#8217;s of about one to one and the common American today has a ratio of about 20 to one, which they hypothesize, and a lot of research suggest, leads to inflammation in the body, which is the root of basically all degenerative diseases.\u00a0 So grass fed beef has a ratio of about 1.5 to one, which is almost perfect compared to one to 7.5 in conventionally raised beef.\u00a0 So that&#8217;s just a huge difference.\u00a0<\/p>\n<p>And then there&#8217;s also something called CLA, which is another fatty acid known to have cancer fighting properties.\u00a0 One study showed that the women who ate the most CLA had a lower risk of breast cancer.\u00a0 And it&#8217;s also known to optimize the deposition of fat in the body so that&#8217;s really important.\u00a0 But the other major benefit of grass fed beef is its antioxidant profile.\u00a0 There&#8217;s higher levels of glutathione, which is our bodies master antioxidant.\u00a0 There&#8217;s I think seven times more vitamin A or beta-carotene, the precursors to vitamin A.\u00a0 And I think three times more vitamin E.\u00a0 There&#8217;s also higher levels of B vitamins, which are so critical for mental health, and minerals, especially zinc and iron and magnesium, which are also really, really important for mental health.\u00a0 But the other side of the coin is, like Trudy said, what we&#8217;re not getting that conventionally raised beef has to offer and that is the hormones, the antibiotics and the pesticides, which just wreak havoc on our health.\u00a0 And toxins are stored in fat as well, which is a really, really important thing to remember.\u00a0 So when you&#8217;re eating the fat of a conventionally raised animal that fat is actually storing up all of those toxins and then you&#8217;re getting a healthy dose in every bite.\u00a0 So basically grass fed beef is allowing us to only put into our body what&#8217;s going to allow us to thrive and none of what won&#8217;t, which is why I&#8217;m so passionate about it.<\/p>\n<\/blockquote>\n<p>Here is Autumn\u2019s digital gift: <a href=\"http:\/\/cf.paleovalley.com\/ancestral-protocol-free\" target=\"_blank\">her antianxiety protocol based on her thesis\u00a0<\/a><\/p>\n<p>You can use <a href=\"https:\/\/paleovalley.com\/trudy\" target=\"_blank\">this link to get 30% off Paleovalley\u2019s 100% grass-fed beefsticks<\/a>\u00a0<\/p>\n<p>If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here: <a href=\"https:\/\/www.theanxietysummit.com\" target=\"_blank\">www.theAnxietySummit.com<\/a><\/p>\n<p>Missed this interview or can\u2019t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts and listen when it suits you.<\/p>\n<p>You can find your purchasing options here.: <a href=\"http:\/\/www.season1.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 1<\/a>, <a href=\"http:\/\/www.season2.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 2,<\/a>\u00a0<a href=\"http:\/\/www.season3.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 3<\/a>, and <a href=\"https:\/\/www.theanxietysummit.com\/order\" target=\"_blank\">Anxiety Summit Season 4<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autumn Fladmo Smith, co-founder Paleovalley, is interviewed on the Anxiety Summit by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Anxiety: Grass-fed beef, fermented foods and healthy snacks the Paleovalley way can dietary intervention reduce anxiety? how the health of the mother affects the child\u2019s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[51,795],"tags":[46,282,837,835,834,836,110],"class_list":["post-4597","post","type-post","status-publish","format-standard","category-events","category-the-anxiety-summit-4","tag-anxiety","tag-anxiety-summit","tag-autumn-fladmo-smith","tag-fermented-food","tag-grass-fed-beef","tag-paleovalley","tag-trudy-scott","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Anxiety Summit - Anxiety: Grass-fed beef, fermented foods and healthy snacks the Paleovalley way - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/grass-fed-beef-fermented-food-paleovalley\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Anxiety Summit - Anxiety: Grass-fed beef, fermented foods and healthy snacks the Paleovalley way - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"Autumn Fladmo Smith, co-founder Paleovalley, is interviewed on the Anxiety Summit by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. 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