{"id":4589,"date":"2016-06-07T06:55:45","date_gmt":"2016-06-07T13:55:45","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=4589"},"modified":"2016-06-09T15:40:38","modified_gmt":"2016-06-09T22:40:38","slug":"benzos-electroshock-blueberries-sauerkraut-vagus-nerve","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/benzos-electroshock-blueberries-sauerkraut-vagus-nerve\/","title":{"rendered":"The Anxiety Summit &#8211; Opening: benzos, electroshock, blueberries, sauerkraut and the vagus nerve"},"content":{"rendered":"<div align=\"center\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-4661\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/Trudy-Scott_opening_Anxiety4-other.png\" alt=\"Trudy Scott_opening_Anxiety4 other\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/Trudy-Scott_opening_Anxiety4-other.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/Trudy-Scott_opening_Anxiety4-other-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<p>The host of <a href=\"https:\/\/www.theanxietysummit.com\/\" target=\"_blank\">the Anxiety Summit<\/a>, Trudy Scott, Food Mood Expert and Nutritionist, author of <a href=\"http:\/\/www.amazon.com\/gp\/product\/1572249250\/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwantianxiet-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=1572249250%20\" target=\"_blank\">The Antianxiety Food Solution<\/a> opens up <a href=\"https:\/\/www.theanxietysummit.com\/\" target=\"_blank\">the Anxiety Summit Season 4<\/a>.<\/p>\n<p><strong>Anxiety Summit opening: benzos, electroshock, blueberries, sauerkraut and the vagus nerve<\/strong><\/p>\n<ul>\n<li>My vagus nerve story and how GABA helped<\/li>\n<li>Why we need an integrative approach: Electroshock, LSD, BPA, zinc deficiencies, medication side-effects<\/li>\n<li>An update on benzodiazepines and what we can learn from the Swiss and Blue Zones<\/li>\n<li>Anxiety: new research on blueberries, gluten, sauerkraut, low vitamin B6 and iron, foods rich in polyphenols<\/li>\n<li>An overview of the speakers and topics on this summit<\/li>\n<\/ul>\n<p>My <a href=\"https:\/\/www.everywomanover29.com\/blog\/vagus-nerve-rehab-gaba\/\" target=\"_blank\">vagus nerve story<\/a> \u2013 the videos document the journey with GABA and vagus nerve exercises 3-6-6 breathing and happy birthday humming.<\/p>\n<p>This article published just last month is just so distressing to even contemplate: <a href=\"https:\/\/www.cchrint.org\/2016\/05\/05\/apa-lobbies-fda-to-electroshockchildren\/\" target=\"_blank\">American Psychiatric Association Lobbies FDA to Electroshock Children<\/a><\/p>\n<blockquote>\n<p>While the APA looks to seizure-inducing, brain-disabling, electricity as a form of \u2018treatment,\u2019 lobbying the FDA to make ECT available for children, no one in medicine, let alone psychiatry, has a clue how ECT machines \u2018work\u2019 or how passing large amounts of electricity into a child\u2019s brain \u2018treats\u2019 the subjective mental disorder.\u00a0\u00a0<\/p>\n<\/blockquote>\n<p>Also published last month is an article in the New York Times called: <a href=\"http:\/\/www.nytimes.com\/2016\/05\/16\/us\/lsd-like-drugs-are-out-of-the-haze-and-back-in-the-labs.html?_r=0\" target=\"_blank\">LSD Like Drugs Are Out of the Haze and Back in the Labs<\/a>.<\/p>\n<blockquote>\n<p>modern scientists are picking up where their forerunners of the \u201950s and \u201960s left off. They are studying hallucinogens\u2019 potential to help smokers kick the habit, to undo addictions to drugs and alcohol, to cope with cluster headaches and depression, and to deal with obsessive-compulsive and post-traumatic stress disorders.<\/p>\n<\/blockquote>\n<p>Earlier this year a bill was put forward in Massachusetts <a href=\"https:\/\/www.everywomanover29.com\/blog\/benzodiazepine-informed-consent\/\" target=\"_blank\">proposing informed consent for benzodiazepine<\/a> use. They will be submitting it again in a future session.<\/p>\n<p>Here is the blog post and research on blueberries and serotonin: <a href=\"https:\/\/www.everywomanover29.com\/blog\/blueberries-serotonin-ptsd-anxiety\/\" target=\"_blank\">Blueberries boost serotonin and may help with PTSD and anxiety<\/a><\/p>\n<p>Rats that were fed blueberries saw an increase in serotonin levels and the study authors suggest that the neuroprotection offered by the blueberries may offer support for those with PTSD. Presumably this could help those with anxiety and depression too, since low serotonin can also be an underlying factor.<\/p>\n<p>Here is the blog post and research on gluten and OCD: <a href=\"https:\/\/www.everywomanover29.com\/blog\/integrative-medicine-approach-pediatric-ocd-anxiety\" target=\"_blank\">Integrative Medicine Approach to Pediatric Obsessive-Compulsive Disorder and Anxiety\u00a0<\/a><\/p>\n<blockquote>\n<p>The 7-year-old boy was put on a gluten-free diet and they saw a huge reduction in his OCD symptoms and anxiety and an improvement in social behavior and school work.<\/p>\n<\/blockquote>\n<p>A paper published in August 2015: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25998000\" target=\"_blank\">Fermented foods, neuroticism, and social anxiety<\/a> suggests that:<\/p>\n<blockquote>\n<p>consumption of fermented foods that contain probiotics may serve as a low-risk intervention for reducing social anxiety<\/p>\n<\/blockquote>\n<p>Here are some of the other papers I mentioned:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23603926\" target=\"_blank\">Low serum concentrations of vitamin B6 and iron are related to panic attack and hyperventilation attack<\/a><\/li>\n<li>\n<p>Zinc-deficient ASD mice study: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26973485\" target=\"_blank\">Gender Dependent Evaluation of Autism like Behavior in Mice Exposed to Prenatal Zinc Deficiency<\/a><\/p>\n<\/li>\n<li>Polyphenols \/ <a href=\"https:\/\/www.sciencedaily.com\/releases\/2016\/05\/160516091547.htm\" target=\"_blank\"><u>what foods can help fight the risk of chronic inflammation<\/u><\/a>?<\/li>\n<li>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26956939\" target=\"_blank\">Bisphenol A exposure and children&#8217;s behavior:\u00a0 A systematic review\u00a0<\/a><\/p>\n<\/li>\n<\/ul>\n<p>Here is the master blog with all the speakers, their topics and their individual blog posts with additional information, links to studies, books and other resources &#8211; <a href=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-season-4-articles\/\" target=\"_blank\">The Anxiety Summit Season 4: All the speakers and topics<\/a> (keep in mind that the speaker blog links will be live\/active from the day of the speaker interview)<\/p>\n<p>If you already have my book <em><a href=\"http:\/\/amzn.to\/25IlKEX\" target=\"_blank\">The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings<\/a>, <\/em>I recommend that you skim through it again and review the chapters on the food basics, gluten, amino acids, pyroluria and digestion.\u00a0 If you don\u2019t yet have a copy, I highly recommend getting a copy so you can be educated as well as empowered.<\/p>\n<p><a href=\"http:\/\/amzn.to\/25IlKEX\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3425\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/trudy-scott-the-antianxiety-food-solution-200x300.jpg\" alt=\"trudy scott the antianxiety food solution\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/trudy-scott-the-antianxiety-food-solution-200x300.jpg 200w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/trudy-scott-the-antianxiety-food-solution.jpg 231w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>Here is my gift to you, a song called <a href=\"https:\/\/www.theanxietysummit.com\/s4\/trudy-gift\/\" target=\"_blank\">Top of the World<\/a> (grab the mp3 at this link)<\/p>\n<p style=\"text-align: center;\">A new beginning, a brand new day<br \/> All of my fears are gone away<br \/> I feel so calm, so free, so whole<br \/> Right now, I\u2019m feeling on top of the world<\/p>\n<p style=\"text-align: center;\">On top the world<br \/> Right now, I\u2019m feeling on top of the world<\/p>\n<p>&nbsp;<\/p>\n<p>And here is another special gift: transcript of this entire talk!<br \/><a href=\"https:\/\/s3.amazonaws.com\/trudyblog\/s4-transcript_trudy_scott_opening.pdf\" target=\"_blank\">Download the transcript here<\/a> (right-click on the link and select &#8220;Save link as&#8221; or &#8220;Save target as&#8221; to download the file to your computer)<\/p>\n<p>If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here: <a href=\"https:\/\/www.theanxietysummit.com\" target=\"_blank\">www.theAnxietySummit.com<\/a><\/p>\n<p>Missed this interview or can\u2019t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts and listen when it suits you.<\/p>\n<p>You can find your purchasing options here.: <a href=\"http:\/\/www.season1.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 1<\/a>, <a href=\"http:\/\/www.season2.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 2,<\/a>\u00a0<a href=\"http:\/\/www.season3.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 3<\/a>, and <a href=\"https:\/\/www.theanxietysummit.com\/order\" target=\"_blank\">Anxiety Summit Season 4<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution opens up the Anxiety Summit Season 4. Anxiety Summit opening: benzos, electroshock, blueberries, sauerkraut and the vagus nerve My vagus nerve story and how GABA helped Why we need an integrative approach: Electroshock, LSD, BPA, zinc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[51,11,663,795],"tags":[46,282,110,770],"class_list":["post-4589","post","type-post","status-publish","format-standard","category-events","category-food-and-mood","category-gaba","category-the-anxiety-summit-4","tag-anxiety","tag-anxiety-summit","tag-trudy-scott","tag-vagus-nerve","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Anxiety Summit - Opening: benzos, electroshock, blueberries, sauerkraut and the vagus nerve - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/benzos-electroshock-blueberries-sauerkraut-vagus-nerve\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Anxiety Summit - Opening: benzos, electroshock, blueberries, sauerkraut and the vagus nerve - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"The host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution opens up the Anxiety Summit Season 4. 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