{"id":4580,"date":"2016-05-23T07:00:22","date_gmt":"2016-05-23T14:00:22","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=4580"},"modified":"2016-05-24T10:00:16","modified_gmt":"2016-05-24T17:00:16","slug":"drew-ramsey-eat-complete","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/drew-ramsey-eat-complete\/","title":{"rendered":"Dr. Drew Ramsey\u2019s new book Eat Complete"},"content":{"rendered":"

\"eat-complete\"<\/a><\/p>\n

Dr. Drew Ramsey\u2019s newest book just released this week and it\u2019s wonderful! Mine just arrived and the food photos are superb!<\/p>\n

Check out Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health<\/em><\/a><\/p>\n

\n

From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.<\/p>\n

What does food have to do with brain health? Everything.<\/p>\n

Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you\u2019re feeling energetic or fatigued, if you\u2019re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain\u2014and by extension your body\u2014properly fueled.<\/p>\n

Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being\u2014the very nutrients that are often lacking in most people\u2019s diets. Without these nutrients, he emphasizes, our brains and bodies don\u2019t run the way they should.<\/p>\n

Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions.<\/p>\n

Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health\u2014and ultimately your life.<\/p>\n<\/blockquote>\n

Of course blueberries are featured \u2013 so it\u2019s a perfect tie-in to the new blueberry-PTSD research<\/a>.<\/p>\n

Dr. Ramsey is one of our expert speakers on the June Anxiety Summit<\/a> (which airs June 6-16<\/span>) and I can\u2019t wait to share more with you! In the meantime, enjoy his new book and get inspired to get back into the kitchen!<\/p>\n\n\n\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Dr. Drew Ramsey\u2019s newest book just released this week and it\u2019s wonderful! Mine just arrived and the food photos are superb! Check out Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[36,107,16],"tags":[46,819,704,820],"class_list":["post-4580","post","type-post","status-publish","format-standard","category-antianxiety","category-books","category-recipes","tag-anxiety","tag-blueberries","tag-drew-ramsey","tag-eat-complete","entry"],"yoast_head":"\nDr. Drew Ramsey\u2019s new book Eat Complete - everywomanover29 blog<\/title>\n<meta name=\"description\" content=\"Dr. Drew Ramsey\u2019s newest book East Complete just released this week and it\u2019s wonderful! Mine just arrived and the food photos are superb!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/drew-ramsey-eat-complete\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. Drew Ramsey\u2019s new book Eat Complete - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"Dr. Drew Ramsey\u2019s newest book East Complete just released this week and it\u2019s wonderful! Mine just arrived and the food photos are superb!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.everywomanover29.com\/blog\/drew-ramsey-eat-complete\/\" \/>\n<meta property=\"og:site_name\" content=\"everywomanover29 blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-23T14:00:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-24T17:00:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/eat-complete.jpg\" \/>\n<meta name=\"author\" content=\"Trudy Scott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:site\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trudy Scott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/drew-ramsey-eat-complete\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/drew-ramsey-eat-complete\\\/\"},\"author\":{\"name\":\"Trudy Scott\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"headline\":\"Dr. Drew Ramsey\u2019s new book Eat Complete\",\"datePublished\":\"2016-05-23T14:00:22+00:00\",\"dateModified\":\"2016-05-24T17:00:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/drew-ramsey-eat-complete\\\/\"},\"wordCount\":343,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/drew-ramsey-eat-complete\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/eat-complete.jpg\",\"keywords\":[\"anxiety\",\"blueberries\",\"drew ramsey\",\"eat complete\"],\"articleSection\":[\"Antianxiety\",\"Books\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/drew-ramsey-eat-complete\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/drew-ramsey-eat-complete\\\/\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/drew-ramsey-eat-complete\\\/\",\"name\":\"Dr. Drew Ramsey\u2019s new book Eat Complete - everywomanover29 blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/drew-ramsey-eat-complete\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/drew-ramsey-eat-complete\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/eat-complete.jpg\",\"datePublished\":\"2016-05-23T14:00:22+00:00\",\"dateModified\":\"2016-05-24T17:00:16+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"description\":\"Dr. Drew Ramsey\u2019s newest book East Complete just released this week and it\u2019s wonderful! Mine just arrived and the food photos are superb!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/drew-ramsey-eat-complete\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/drew-ramsey-eat-complete\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/drew-ramsey-eat-complete\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/eat-complete.jpg\",\"contentUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/05\\\/eat-complete.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/drew-ramsey-eat-complete\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dr. Drew Ramsey\u2019s new book Eat Complete\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\",\"name\":\"everywomanover29 blog\",\"description\":\"Food, Mood and Women's Health \u2013 Be your healthiest, look and feel great!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\",\"name\":\"Trudy Scott\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"caption\":\"Trudy Scott\"},\"description\":\"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/author\\\/everywomanover29\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dr. Drew Ramsey\u2019s new book Eat Complete - everywomanover29 blog","description":"Dr. Drew Ramsey\u2019s newest book East Complete just released this week and it\u2019s wonderful! Mine just arrived and the food photos are superb!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.everywomanover29.com\/blog\/drew-ramsey-eat-complete\/","og_locale":"en_US","og_type":"article","og_title":"Dr. Drew Ramsey\u2019s new book Eat Complete - everywomanover29 blog","og_description":"Dr. Drew Ramsey\u2019s newest book East Complete just released this week and it\u2019s wonderful! Mine just arrived and the food photos are superb!","og_url":"https:\/\/www.everywomanover29.com\/blog\/drew-ramsey-eat-complete\/","og_site_name":"everywomanover29 blog","article_publisher":"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution","article_published_time":"2016-05-23T14:00:22+00:00","article_modified_time":"2016-05-24T17:00:16+00:00","og_image":[{"url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/eat-complete.jpg","type":"","width":"","height":""}],"author":"Trudy Scott","twitter_card":"summary_large_image","twitter_creator":"@foodmoodexpert","twitter_site":"@foodmoodexpert","twitter_misc":{"Written by":"Trudy Scott","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.everywomanover29.com\/blog\/drew-ramsey-eat-complete\/#article","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/drew-ramsey-eat-complete\/"},"author":{"name":"Trudy Scott","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"headline":"Dr. Drew Ramsey\u2019s new book Eat Complete","datePublished":"2016-05-23T14:00:22+00:00","dateModified":"2016-05-24T17:00:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/drew-ramsey-eat-complete\/"},"wordCount":343,"commentCount":0,"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/drew-ramsey-eat-complete\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/eat-complete.jpg","keywords":["anxiety","blueberries","drew ramsey","eat complete"],"articleSection":["Antianxiety","Books","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.everywomanover29.com\/blog\/drew-ramsey-eat-complete\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.everywomanover29.com\/blog\/drew-ramsey-eat-complete\/","url":"https:\/\/www.everywomanover29.com\/blog\/drew-ramsey-eat-complete\/","name":"Dr. Drew Ramsey\u2019s new book Eat Complete - everywomanover29 blog","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/drew-ramsey-eat-complete\/#primaryimage"},"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/drew-ramsey-eat-complete\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/eat-complete.jpg","datePublished":"2016-05-23T14:00:22+00:00","dateModified":"2016-05-24T17:00:16+00:00","author":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"description":"Dr. Drew Ramsey\u2019s newest book East Complete just released this week and it\u2019s wonderful! Mine just arrived and the food photos are superb!","breadcrumb":{"@id":"https:\/\/www.everywomanover29.com\/blog\/drew-ramsey-eat-complete\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.everywomanover29.com\/blog\/drew-ramsey-eat-complete\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.everywomanover29.com\/blog\/drew-ramsey-eat-complete\/#primaryimage","url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/eat-complete.jpg","contentUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/eat-complete.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.everywomanover29.com\/blog\/drew-ramsey-eat-complete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.everywomanover29.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Dr. Drew Ramsey\u2019s new book Eat Complete"}]},{"@type":"WebSite","@id":"https:\/\/www.everywomanover29.com\/blog\/#website","url":"https:\/\/www.everywomanover29.com\/blog\/","name":"everywomanover29 blog","description":"Food, Mood and Women's Health \u2013 Be your healthiest, look and feel great!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.everywomanover29.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b","name":"Trudy Scott","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","caption":"Trudy Scott"},"description":"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.","url":"https:\/\/www.everywomanover29.com\/blog\/author\/everywomanover29\/"}]}},"_links":{"self":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/4580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/comments?post=4580"}],"version-history":[{"count":3,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/4580\/revisions"}],"predecessor-version":[{"id":4614,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/4580\/revisions\/4614"}],"wp:attachment":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/media?parent=4580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/categories?post=4580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/tags?post=4580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}