{"id":4567,"date":"2016-06-08T11:30:04","date_gmt":"2016-06-08T18:30:04","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=4567"},"modified":"2023-05-01T01:25:33","modified_gmt":"2023-05-01T08:25:33","slug":"multiple-sclerosis-anxiety-wahls-protocol","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/multiple-sclerosis-anxiety-wahls-protocol\/","title":{"rendered":"The Anxiety Summit &#8211; Multiple sclerosis and anxiety: The Wahls Protocol"},"content":{"rendered":"<div align=\"center\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-4656\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/Terry-Wahls_Anxiety4.png\" alt=\"Terry Wahls_Anxiety4\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/Terry-Wahls_Anxiety4.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/Terry-Wahls_Anxiety4-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<p>Dr. Terry Wahls, MD, author of <em>The Wahls Protocol<\/em>,\u00a0was interviewed on the Anxiety Summit by host of <a title=\"as\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\" rel=\"noopener\">the Anxiety Summit<\/a>, Trudy Scott, Food Mood Expert and Nutritionist, author of <a href=\"http:\/\/www.amazon.com\/gp\/product\/1572249250\/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwantianxiet-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=1572249250%20\" target=\"_blank\" rel=\"noopener\"><em>The Antianxiety Food Solution.<\/em><\/a><\/p>\n<p><strong>Multiple sclerosis and anxiety: The Wahls Protocol<\/strong><\/p>\n<ul>\n<li>A move to diet and lifestyle research<\/li>\n<li>Recovery from MS with functional medicine and the Wahls Paleo&#x2122; diet<\/li>\n<li>MS and anxiety: myelin damage, medications, GABA and glutathione<\/li>\n<li>The Wahls Paleo&#x2122; diet<\/li>\n<li>Organ meats and a ketogenic diet<\/li>\n<\/ul>\n<p>Here are some snippets from our interview:<\/p>\n<p>Here are some gems from our interview, starting with a quick overview of the Wahls diet (which is based on Paleo principles:<\/p>\n<blockquote><p>My focus is ramping up the vegetables and the target is nine cups because I\u2019m a tall lady, six foot tall.\u00a0 And if you\u2019re a petite female or a very petite man it might be six cups.\u00a0 It should be equally divided between dark green leafy vegetables like spinach, kale.\u00a0 Sulfur containing vegetables, in particular the cabbage, onion and mushroom families because of the medicinal qualities of those three food groups.\u00a0 And then deeply pigmented stuff \u2013 carrots, beets, peppers, berries.\u00a0 And I\u2019m really looking for all the colors, particularly blue, black, purple.<\/p><\/blockquote>\n<p>Dr Wahls shares how her MS was a gift:<\/p>\n<blockquote><p>And it all needs to happen this way Trudy.\u00a0 I had to get that disabled.\u00a0 I had to be on the verge of utter catastrophe to begin to feel the effects of cognitive decline to do all this work and then feel the effects of all this healing that happens when you provide a healthy habitat for the human ecosystem and all this repair happens.\u00a0 If this hadn\u2019t of have happened I\u2019d still be a conventional medicine doc thinking the latest drugs out of the New England Journal of Medicine were the way to go as opposed to seeing the gospel of food and sleep and movement and stress reduction.<\/p>\n<p>So my kids still sort of wish I\u2019d never gotten MS and that I was still as vigorous of an athlete as I once was.\u00a0 But Jackie and I are like, you know, it all had to happen this way.\u00a0 And the gifts that I\u2019ve received from it happening this way are really quite profound.<\/p><\/blockquote>\n<p>Here is Dr. Wahls\u2019 feedback on benzodiazepines:<\/p>\n<blockquote><p>very, very strong for addiction potential.\u00a0 And then once you\u2019re on them getting off them is a very complicated process because if you suddenly stop you can have withdrawal problems that can become life threatening.\u00a0 So one has to be very gradual, very slow in the reduction phase.\u00a0 It\u2019s certainly very important, very worth doing.\u00a0 The best bet is to never get on that stuff and to use dietary and lifestyle environmental approaches first.<\/p><\/blockquote>\n<p>My blog has plenty of information on benzodiazepines.\u00a0 Here is the most recent one &#8211; <a href=\"https:\/\/www.everywomanover29.com\/blog\/benzodiazepine-informed-consent\/\" target=\"_blank\" rel=\"noopener\">Benzodiazepines: informed consent? Your support is needed<\/a>. \u00a0 I encourage you to search the blog for additional information.<\/p>\n<p>Here are some of the studies we discussed in the interview:<\/p>\n<p>A recent study in the Journal of Child neurology included 140 children 5-18 years of age. The paper, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26961266\" target=\"_blank\" rel=\"noopener\"><u>Behavioral Symptoms in Pediatric Multiple Sclerosis: Relation to Fatigue and Cognitive Impairment<\/u><\/a>, found that<\/p>\n<blockquote><p><em>Although the type of clinical problems varied across participants, attention problems, somatization, and anxiety were found to be most common<\/em><\/p><\/blockquote>\n<p>In another recent study <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26756925\" target=\"_blank\" rel=\"noopener\"><u>Anxiety, depression and fatigue at 5-year review following CNS demyelination<\/u><\/a><\/p>\n<blockquote><p><em>Of the 236 cases, 40.2% had clinical anxiety, 16.0% had clinical depression, and 41.3% had clinical fatigue. <\/em><\/p><\/blockquote>\n<p>Dr. Wahls is the author of <a href=\"http:\/\/www.amazon.com\/Wahls-Protocol-Autoimmune-Conditions-Principles\/dp\/1583335544\/ref=as_li_ss_tl?s=books&amp;ie=UTF8&amp;qid=1463444940&amp;sr=1-1&amp;keywords=wahls+protocol&amp;linkCode=ll1&amp;tag=wwwantianxiet-20&amp;linkId=39e0aa48df067fc9ed44a00bc23bc1d8\" target=\"_blank\" rel=\"noopener\"><em><u>The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles<\/u><\/em><\/a><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/Wahls-Protocol-Autoimmune-Conditions-Principles\/dp\/1583335544\/ref=as_li_ss_tl?s=books&amp;ie=UTF8&amp;qid=1463444940&amp;sr=1-1&amp;keywords=wahls+protocol&amp;linkCode=ll1&amp;tag=wwwantianxiet-20&amp;linkId=39e0aa48df067fc9ed44a00bc23bc1d8\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-4920\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/wahls-book-cover-200x300.jpg\" alt=\"wahls book cover\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/wahls-book-cover-200x300.jpg 200w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/wahls-book-cover.jpg 333w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>I mentioned that we\u2019ll both be presenting at IMMH\/ Integrative Medicine for Mental Health in Washington DC in September.<\/p>\n<p>Missed this interview or can\u2019t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts and listen when it suits you.<\/p>\n<p>You can find your purchasing options here.: <a href=\"http:\/\/www.season1.theanxietysummit.com\/\" target=\"_blank\" rel=\"noopener\">Anxiety Summit Season 1<\/a>, <a href=\"http:\/\/www.season2.theanxietysummit.com\/\" target=\"_blank\" rel=\"noopener\">Anxiety Summit Season 2,<\/a>\u00a0<a href=\"http:\/\/www.season3.theanxietysummit.com\/\" target=\"_blank\" rel=\"noopener\">Anxiety Summit Season 3<\/a>, and <a href=\"https:\/\/www.theanxietysummit.com\/order\" target=\"_blank\" rel=\"noopener\">Anxiety Summit Season 4<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Terry Wahls, MD, author of The Wahls Protocol,\u00a0was interviewed on the Anxiety Summit by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Multiple sclerosis and anxiety: The Wahls Protocol A move to diet and lifestyle research Recovery from MS with functional medicine and the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[51,795],"tags":[46,282,817,816,110,818],"class_list":["post-4567","post","type-post","status-publish","format-standard","category-events","category-the-anxiety-summit-4","tag-anxiety","tag-anxiety-summit","tag-multiple-sclerosis","tag-terry-wahls","tag-trudy-scott","tag-wahls-protocol","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Anxiety Summit - Multiple sclerosis and anxiety: The Wahls Protocol - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/multiple-sclerosis-anxiety-wahls-protocol\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Anxiety Summit - Multiple sclerosis and anxiety: The Wahls Protocol - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"Dr. Terry Wahls, MD, author of The Wahls Protocol,\u00a0was interviewed on the Anxiety Summit by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. 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