{"id":4524,"date":"2016-06-07T01:12:35","date_gmt":"2016-06-07T08:12:35","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=4524"},"modified":"2016-06-07T01:27:50","modified_gmt":"2016-06-07T08:27:50","slug":"anxiety-scd-diet-carbs-adrenals-leaky-gut","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/anxiety-scd-diet-carbs-adrenals-leaky-gut\/","title":{"rendered":"The Anxiety Summit &#8211; Anxiety: the SCD diet, carbs, adrenals and leaky gut"},"content":{"rendered":"<div align=\"center\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-4655\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/Steven-Wright_Anxiety4.png\" alt=\"Steven Wright_Anxiety4\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/Steven-Wright_Anxiety4.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/Steven-Wright_Anxiety4-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<p>Steven Wright, creator of SCDlifestyle,\u00a0was interviewed on the Anxiety Summit by host of <a title=\"as\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\">the Anxiety Summit<\/a>, Trudy Scott, Food Mood Expert and Nutritionist, author of <a href=\"http:\/\/www.amazon.com\/gp\/product\/1572249250\/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwantianxiet-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=1572249250%20\" target=\"_blank\"><em>The Antianxiety Food Solution.<\/em><\/a><\/p>\n<p><strong>Anxiety: the SCD diet, carbs, adrenals and leaky gut<\/strong><\/p>\n<ul>\n<li>The Specific Carbohydrate Diet \/SCD: the history and the basics<\/li>\n<li>The GAPs diet \u2013 the similarities and differences<\/li>\n<li>Stressful times and panic attacks and recovering<\/li>\n<li>Adrenal health and restricting carbs too much<\/li>\n<li>Leaky gut and glutamine<\/li>\n<\/ul>\n<p>Here are some gems from our interview (I really enjoy Steve&#8217;s common-sense advice, especially when you are feeling overwhelmed):<\/p>\n<blockquote>\n<p>And so if you can adopt the mindset of hey, you know what, this is just an exploration of food. \u00a0I&#8217;m just going to throw out all my beliefs for six months and I&#8217;m going to try buying that weird fruit at the grocery store; I&#8217;m going to buy a new pan; I&#8217;m going to burn some things and just try to make it an exploration, like try to mess it up. \u00a0If you can do that, if you can get some sort of mindset shift there where it becomes a fun little game, what I would do is I would have a spice of the week and I would put that spice on everything.\u00a0 I don&#8217;t care what they say in cookbooks or chef schools, I&#8217;ve never been to chef school actually. \u00a0I would like love to go maybe sometime. \u00a0But I would just take like oregano and I would put oregano on everything.\u00a0 I&#8217;d put it on my vegetables; I&#8217;d put it on my fish; I&#8217;d put it on the beef; I&#8217;d put it on the chicken I cooked just to see what it tasted like. \u00a0Like somebody says you should never put rosemary on your whatever you&#8217;re cooking.\u00a0 Well how do they know? \u00a0Why don&#8217;t you make up the choice for yourself? \u00a0<\/p>\n<\/blockquote>\n<p>We cover leaky gut, autoimmunity and anxiety:<\/p>\n<blockquote>\n<p>So your immune system is concentrated in your gut. \u00a0It&#8217;s remarkable to think of that, but the reason why is in case these different molecules of the wrong size or the wrong type get into your gut then they gum in and they just kind of like start to attack it and it creates a war. \u00a0And so if your gut is chronically leaky, like it is for essentially anyone with an autoimmune condition, because that&#8217;s per Dr. Fasano&#8217;s theory, that&#8217;s essentially the way in which you become autoimmune, you&#8217;re going to have a war raging in your bloodstream, in your body, in your gut for all day all night. \u00a0And so that consumes a lot of resources; it creates a lot of inflammatory cytokines; it also regulates some other pathways, which can be circulated, end up in the brain and end up causing anxiety and depression. \u00a0And so I do believe that there is a subset of people who have anxiety who have either leaky gut as one of their main causes or at least it&#8217;s contributing to it. \u00a0And so digestive health is really important for anxiety in my opinion. \u00a0<\/p>\n<\/blockquote>\n<p>This article:\u00a0 <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27118948\" target=\"_blank\">Diet and Inflammatory Bowel Disease<\/a>, discusses the diets commonly recommended to IBD patients and reviews the supporting data for the low-fermentable oligosaccharide, disaccharide, monosaccharide, and polyol diet; the specific carbohydrate diet; the anti-inflammatory diet; and the Paleolithic diet. \u00a0The authors of this paper do say that the role of dietary interventions in the management of IBD still needs to be tested vigorously in patients.<\/p>\n<p>Here is the <a href=\"https:\/\/hg177.isrefer.com\/go\/SCD-FreeQuickStart\/trudyscottcn\/\" target=\"_blank\"><u>SCD Quick Start Guide<\/u><\/a><\/p>\n<p>And for health practitioners wanting to learn how to get their message out in a bigger way and help more people: <a href=\"https:\/\/hg177.isrefer.com\/go\/PLP-Webinar2.0\/trudyscottcn\/\" target=\"_blank\">T<u>he Practitioner Liberation Project<\/u><\/a><\/p>\n<p>If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here: <a href=\"https:\/\/www.theanxietysummit.com\" target=\"_blank\">www.theAnxietySummit.com<\/a><\/p>\n<p>Missed this interview or can\u2019t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts and listen when it suits you.<\/p>\n<p>You can find your purchasing options here.: <a href=\"http:\/\/www.season1.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 1<\/a>, <a href=\"http:\/\/www.season2.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 2,<\/a>\u00a0<a href=\"http:\/\/www.season3.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 3<\/a>, and <a href=\"https:\/\/www.theanxietysummit.com\/order\" target=\"_blank\">Anxiety Summit Season 4<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Steven Wright, creator of SCDlifestyle,\u00a0was interviewed on the Anxiety Summit by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Anxiety: the SCD diet, carbs, adrenals and leaky gut The Specific Carbohydrate Diet \/SCD: the history and the basics The GAPs diet \u2013 the similarities and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[51,795],"tags":[283,46,282,244,711,810,809,110],"class_list":["post-4524","post","type-post","status-publish","format-standard","category-events","category-the-anxiety-summit-4","tag-adrenals-2","tag-anxiety","tag-anxiety-summit","tag-carbs","tag-leaky-gut","tag-scd","tag-steven-wright","tag-trudy-scott","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Anxiety Summit - Anxiety: the SCD diet, carbs, adrenals and leaky gut - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-scd-diet-carbs-adrenals-leaky-gut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Anxiety Summit - Anxiety: the SCD diet, carbs, adrenals and leaky gut - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"Steven Wright, creator of SCDlifestyle,\u00a0was interviewed on the Anxiety Summit by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. 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