{"id":4510,"date":"2016-06-05T11:10:40","date_gmt":"2016-06-05T18:10:40","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=4510"},"modified":"2016-06-16T20:10:58","modified_gmt":"2016-06-17T03:10:58","slug":"anxiety-stressed-toxic-gut","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/anxiety-stressed-toxic-gut\/","title":{"rendered":"The Anxiety Summit &#8211; Anxiety: The Stressed and Toxic Gut"},"content":{"rendered":"<div align=\"center\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-4646\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/Josh-Axe_Anxiety4.png\" alt=\"Josh Axe_Anxiety4\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/Josh-Axe_Anxiety4.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/Josh-Axe_Anxiety4-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<p>Dr. Josh Axe, DNM, DC, CNS, author of <a href=\"http:\/\/amzn.to\/1tbljBZ\" target=\"_blank\"><em>Eat Dirt<\/em><\/a>, is interviewed on the Anxiety Summit by host of <a title=\"as\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\">the Anxiety Summit<\/a>, Trudy Scott, Food Mood Expert and Nutritionist, author of <a href=\"http:\/\/www.amazon.com\/gp\/product\/1572249250\/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwantianxiet-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=1572249250%20\" target=\"_blank\"><em>The Antianxiety Food Solution.<\/em><\/a><\/p>\n<p><strong>Anxiety: The Stressed and Toxic Gut<\/strong><\/p>\n<ul>\n<li>An overview of leaky gut, the causes and the 5 gut types<\/li>\n<li>Symptoms of the stressed gut and how it impacts the adrenals<\/li>\n<li>Leaky gut and glutamine as a fuel source<\/li>\n<li>Healing licorice root, rhodiola and ashwaganda<\/li>\n<li>How frankincense fights inflammation and protects the tight junctions of the gut<\/li>\n<li>Signs of a toxic gut, soil-based organisms and what we can learn from the Yanomami tribe<\/li>\n<\/ul>\n<p>Here are some gems from our interview:<\/p>\n<blockquote>\n<p>So imagine your intestines as a net or your gut lining is a net and it\u2019s sort of the barrier in between your intestines and blood stream. If that little net, if those little holes get tears in them then things that are too large start passing into your bloodstream such as undigested food particles such as gluten, toxins, bad bacteria. When those get into the bloodstream that sets off an immune response in the body and really causes system wide inflammation. And just to let you know, I want to go over some of the biggest warning signs that someone has leaky gut, which you\u2019ll see these were often times anxiety and toxicity and other issues, but bloating and gas are big warning signs that you have leaky gut. Any type of food sensitivity, if you don\u2019t tolerate certain foods like gluten that probably means you have leaky gut. Thyroid conditions such as Hashimoto\u2019s thyroiditis, adrenal fatigue, joint pain, headaches, skin issues like rosacea, acne, eczema, psoriasis, digestive problems of any sort. And then even especially depression and anxiety, any of these issues, bipolar, those are all warning signs that somebody has leaky gut.<\/p>\n<\/blockquote>\n<p>We discuss glutamine for healing a leaky gut and Dr. Axe mentioned his blog on the topic: <a href=\"http:\/\/draxe.com\/l-glutamine-benefits-side-effects-dosage\/\" target=\"_blank\">L-Glutamine Benefits Leaky Gut &amp; Metabolism<\/a><\/p>\n<blockquote>\n<p>L-glutamine is the most abundant amino acid in the bloodstream and it makes up 30-35 percent of the amino acid nitrogen in your blood. It\u2019s actually known as a conditionally essential amino acid because your body uses it in large amounts.<\/p>\n<p>The most common uses of glutamine powder were to meet the following goals: to lose weight fast, burn fat and build muscle. And while that remains the case, science is now showing that L-glutamine benefits are abundant \u2013 and that this amino acid is especially helpful in treating leaky gut and improving your overall health.<\/p>\n<\/blockquote>\n<p>We talk about the benefits of licorice root for both the gut and the adrenals:<\/p>\n<blockquote>\n<p>Licorice root is another one of those herbs that&#8217;s used in Chinese medicine and it&#8217;s very effective for many things, with studies showing it helps the stomach, ulcers specifically.\u00a0 Other studies show that it actually helps with soothing the intestinal tract.\u00a0 But for the most part it&#8217;s also used as an adaptogenic herb.\u00a0 Many of us have heard of adaptogens such as ashwaganda, rhodiola, ginseng, certain mushrooms such as cordyceps have been labeled adaptogenic, well licorice root works in the same way.\u00a0 It really helps your body better adapt and deal with stress.\u00a0 We know stress can be very, very hard on the intestines as well as the stomach. It can be very hard on your digestive system.\u00a0 So licorice root is pretty amazing.\u00a0 It&#8217;s an herb that really helps in sort of soothing inflammation, but it also works as an adaptogen to lower stress levels, which is harming the gut.\u00a0 So really as a two pronged approach and why it&#8217;s so effective at both helping the digestive system as well as supporting the adrenal glands, thyroid and overall hormones.<\/p>\n<\/blockquote>\n<p>Here are some links to some research:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26528128\" target=\"_blank\">Breaking down the barriers: the gut microbiome, intestinal permeability and stress-related psychiatric disorders<\/a>.<\/li>\n<\/ul>\n<blockquote>\n<p><em>The emerging links between our gut microbiome and the central nervous system (CNS) are regarded as a paradigm shift in neuroscience with possible implications for not only understanding the pathophysiology of stress-related psychiatric disorders, but also their treatment.<\/em><\/p>\n<\/blockquote>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16716255\" target=\"_blank\">Anti-inflammatory effect of roasted licorice extracts on lipopolysaccharide-induced inflammatory responses in murine macrophages<\/a>.<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25955295\" target=\"_blank\">Boswellia serrata Preserves Intestinal Epithelial Barrier from Oxidative and Inflammatory Damage<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Dr. Josh Axe is author of a new book called\u00a0 <em><a href=\"http:\/\/amzn.to\/1tbljBZ\" target=\"_blank\">Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It<\/a><br \/><\/em><\/p>\n<p><a href=\"http:\/\/amzn.to\/1tbljBZ\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-4847\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/josh-axe-eat-dirt-220x300.jpg\" alt=\"josh axe eat dirt\" width=\"220\" height=\"300\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/josh-axe-eat-dirt-220x300.jpg 220w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/05\/josh-axe-eat-dirt.jpg 366w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Here is the link to a gift from Josh Axe <a href=\"http:\/\/draxe.com\/kings-medicine-ebook\" target=\"_blank\"><u>The King&#8217;s Medicine Cabinet eBook<\/u><\/a>:\u00a0 A complete guide on essential oils and their history, uses, cures, and recipes that will transform your health forever!<\/p>\n<p><del>And his <u>Eat Dirt online gut quiz<\/u><\/del> [disabling this until I hear back from them]\n<p>If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here: <a href=\"https:\/\/www.theanxietysummit.com\" target=\"_blank\">www.theAnxietySummit.com<\/a><\/p>\n<p>Missed this interview or can\u2019t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts and listen when it suits you.<\/p>\n<p>You can find your purchasing options here.: <a href=\"http:\/\/www.season1.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 1<\/a>, <a href=\"http:\/\/www.season2.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 2,<\/a>\u00a0<a href=\"http:\/\/www.season3.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 3<\/a>, and <a href=\"https:\/\/www.theanxietysummit.com\/order\" target=\"_blank\">Anxiety Summit Season 4<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Josh Axe, DNM, DC, CNS, author of Eat Dirt, is interviewed on the Anxiety Summit by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Anxiety: The Stressed and Toxic Gut An overview of leaky gut, the causes and the 5 gut types Symptoms of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[281,51,39,795],"tags":[46,282,358,801,110],"class_list":["post-4510","post","type-post","status-publish","format-standard","category-adrenals","category-events","category-stress","category-the-anxiety-summit-4","tag-anxiety","tag-anxiety-summit","tag-josh-axe","tag-toxic-gut","tag-trudy-scott","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Anxiety Summit - Anxiety: The Stressed and Toxic Gut - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-stressed-toxic-gut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Anxiety Summit - Anxiety: The Stressed and Toxic Gut - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"Dr. Josh Axe, DNM, DC, CNS, author of Eat Dirt, is interviewed on the Anxiety Summit by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. 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