{"id":4475,"date":"2016-05-01T07:00:08","date_gmt":"2016-05-01T14:00:08","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=4475"},"modified":"2016-05-02T01:42:27","modified_gmt":"2016-05-02T08:42:27","slug":"tryptophan-red-meat-anxiety-brain-summit","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/tryptophan-red-meat-anxiety-brain-summit\/","title":{"rendered":"Tryptophan, red meat and baby steps for anxiety: the Brain Summit"},"content":{"rendered":"

Just a quick reminder that the Brain Summit starts tomorrow, Monday, May 2nd.<\/p>\n

\"brainsummit-trudy\"<\/p>\n

Here are some snippets from my anxiety interview with host Erin Matlock. We started out talking about diet and grass-fed red meat and why it\u2019s so beneficial if you have anxiety (and other mood problems):<\/p>\n

\n

…there\u2019s a lot of research showing now that [a Western diet] diet is not good for so many conditions, and mental health is now coming into the research. And we know this, but to see it in the research is really beneficial. Dr. Felice Jacka did a great study in Australia that was one of the first studies that looked at anxiety and depression in women and found that the Western diet was associated with a higher risk for anxiety and depression. And this whole foods, traditional diet, that actually included grass-fed red meat, was more beneficial for anxiety and depression. And in her thesis, they actually looked at red meat thinking that they would find that red meat was actually detrimental. And, lo and behold, they found that grass-fed red meat was one of the most important predictors for good mental health. So a lot of people say, \u201cI don\u2019t eat red meat any more. I\u2019m being healthy.\u201d And in actual fact, not eating it is doing them harm.<\/p>\n

So red meat is wonderful! And it needs to be grass fed because then you\u2019re getting the good levels of the Omega-3s. The Omega-3 three profile of grass fed red meat is very similar to what you would find in salmon. Obviously, fish is great, so while fish like salmon or sardines are great as well, the reason I like the red meat is it\u2019s something that most people enjoy eating. And as well as the Omega-3s, we\u2019re getting the iron, and iron is a co-factor for making serotonin and making GABA, and it\u2019s needed for energy and so many other functions in the body.<\/p>\n

It\u2019s also got zinc, and zinc is a common deficiency, way more common than we realize. And when you are anxious, you may have high copper level, and low zinc level. So getting those zinc levels up will push the copper down, and that can help with your anxiety, as well.<\/p>\n<\/blockquote>\n

We also had a long discussion on serotonin and tryptophan\/5-HTP:<\/p>\n

\n

…we often associate serotonin with depression. And a lot of people don\u2019t realize that it\u2019s very closely tied to anxiety, as well.\u00a0 So we\u2019ve got two types of anxiety when it comes to the brain chemicals. One is the low-serotonin type, and this is the anxiety in the head, where you\u2019ve got the ruminating thoughts, and the busy mind, and the negative self-talk, and just this monkey mind that you can\u2019t switch off \u2014 this worry, and sort of reprocessing things. And then we have the low-GABA kind of anxiety, where it\u2019s in your physical body and you\u2019re feeling stiff and tense, and you can feel it in your body, and you may feel it in your gut\u2026.<\/p>\n

I have people do a questionnaire, and depending on how you score on that questionnaire, that\u2019s a clue as to whether serotonin may be a factor. So all of those symptoms I\u2019ve just mentioned, you would rate yourself on a scale of one to ten.\u00a0 And then I use individual, targeted amino acids. So it\u2019s a supplement, and the other things that obviously have an impact are food, and diet, and everything we just talked about. Getting exercise, getting outside in the light, all of those are factors.<\/p>\n

But for quick, immediate results, and pretty profound results \u2013 people just say to me, \u201cCould this really be happening so quickly?\u201d that\u2019s how quickly we get results, you know, within 30 seconds to two minutes they\u2019re getting results \u2013 is to use these individual amino acids as supplements. And the reason they\u2019re called \u201ctargeted\u201d is because it\u2019s targeted to your unique needs. Like when you do the questionnaire and it says, yes, you need some serotonin support, and then you would use either tryptophan or 5-HTP as a supplement. And again, targeted, because you need it, but also targeted to your unique biochemistry.<\/p>\n

There\u2019s a standard starting dose for tryptophan, which is 500 mg, while 5-HTP is 50 mg.<\/p>\n<\/blockquote>\n

Be sure to tune into the interview with Debbie Hampton. She is the survivor of an acquired brain injury (from a pill overdose when trying to commit suicide) and the author of the upcoming book, Sex, Suicide, and Serotonin<\/em>. \u00a0Her story and resilience is inspiring!\u00a0 Here is Debbie\u2019s wonderful answer to Erin\u2019s question: \u201cWhat advice would you give to someone who feels like it\u2019s too late to do what they want to do? I\u2019m already so deep in, there\u2019s no way that I could possibly have the life that I wanted or do the work that I really wanted to do.\u201d<\/p>\n

\"debbie-hampton\"<\/p>\n

\n

It\u2019s never too late. And those limitations, you\u2019re putting on yourself. Those limitations are in your mind. If you think you can\u2019t, and you think it\u2019s too late, then it is. You\u2019ve got to change your mind first and if your mind thinks you can, you\u2019re halfway there.<\/p>\n

My advice would be to start small \u2026 I\u2019m not big on long-term plans. I\u2019m big on a long-term bigger goal. But what you\u2019ve got to do is you\u2019ve got to take a little step in the right direction towards that goal, and when you get there, you look around and you say, \u201cOkay, what is my next best step?\u201d And when you get to that next step, there may be opportunities that you can see that you couldn\u2019t even see back here.<\/p>\n

So you\u2019ve got to take it one step at a time and get there and assess your opportunities. And then figure out the next best step, and then get there and figure out the next one. And it may be a zigzag path, and you may even have to go back sometimes, regress, but as long as you just keep moving forward and keep positive momentum and positive thoughts and be your own cheerleader, and encourager, and supporter\u2014 be your own friend\u2014that is the most important thing.<\/p>\n<\/blockquote>\n

I could not agree more \u2013 there is an answer, you can do whatever you set out to do and just take baby steps!<\/p>\n

You can register for the Brain Summit here:
http:\/\/www.brainsummit.com?orid=45505&opid=12 <\/a><\/p>\n\n\n\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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