{"id":4345,"date":"2016-03-20T07:00:25","date_gmt":"2016-03-20T14:00:25","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=4345"},"modified":"2016-03-20T07:00:25","modified_gmt":"2016-03-20T14:00:25","slug":"depression-imbalance","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/depression-imbalance\/","title":{"rendered":"Depression is a message to stop and figure out our imbalance"},"content":{"rendered":"
\n

Studies have shown that antidepressants are among the most difficult drugs to taper from, more so than alcohol and opiates.<\/p>\n

Women experience more than 2x\u2019s the rate of depression as men, regardless of race or ethnic background.<\/p>\n

1 in 4 women in 40s and 50s use psychiatric drugs.<\/p>\n

Depression is a message. It\u2019s an opportunity for us to stop and figure out what\u2019s causing our imbalance.<\/p>\n<\/blockquote>\n

Wise words indeed!\u00a0 As shared by Kelly Brogan MD in her bold new book.\u00a0She is a trailblazer, is bold and is not afraid to say it like it is – A Mind of Your Own: The Truth about Depression and How Women Can Heal Their Bodies to Reclaim Their Lives<\/a><\/strong><\/em>.\u00a0 It is groundbreaking, brave, science-based and offers a truly holistic approach.<\/p>\n

Enjoy these excellent quotes from the book! (and the table of contents \u2013 see below)<\/p>\n

\"kellybrogan1\"<\/a><\/p>\n

\"kellybrogan2\"<\/a><\/p>\n

\"kellybrogan3\"<\/a><\/p>\n

The table of contents:\u00a0<\/p>\n

Introduction: Psych\u2014It\u2019s Not All in Your Head<\/em><\/p>\n

PART I: THE TRUTH ABOUT DEPRESSION<\/strong><\/p>\n

1. Decoding Depression<\/strong>
It\u2019s Not a Disease: What You Don\u2019t Know About This Syndrome and How It Manifests<\/p>\n

2. Truth Serum: Coming Clean About the Serotonin Myth<\/strong>
How You\u2019ve Been Misled, Misdiagnosed, and Mistreated<\/p>\n

3. The New Biology of Depression<\/strong>
What Gut Microbes and Silent Inflammation Have to Do with Mental Health<\/p>\n

4. The Great Psychiatric Pretenders<\/strong>
Two Common, Resolvable Conditions That Can Lead to a Psychiatric Diagnosis<\/p>\n

5. Why Body Lotions, Tap Water, and OTC Pain Relievers Should Come with New Warning Labels<\/strong>
Common Exposures and Drugs That Can Lead to Depression<\/p>\n

PART 2: NATURAL TREATMENTS FOR WHOLE-BODY WELLNESS<\/strong><\/p>\n

6. Let Food Be Thy Medicine<\/strong>
Nutritional Recommendations to Heal Your Body and Free YourMind (Without Feeling Like You\u2019re on an Impossible Diet)<\/p>\n

7. The Power of Meditation, Sleep, and Exercise<\/strong>
Three Simple Lifestyle Habits That Can Enhance Mental Health<\/p>\n

8. Clean House<\/strong>
How to Detoxify Your Environment<\/p>\n

9. Testing and Supplementing<\/strong>
Supporting the Healing Process<\/p>\n

10. 4 Weeks to a Natural High<\/strong>
A 30-Day Plan of Action<\/p>\n

Closing Words: Own Your Body and Free Your Mind<\/p>\n

\"kellybrogan4\"<\/a><\/p>\n

As you know, Dr. Kelly Brogan is one of my heroes in the world of integrative mental health and she truly is:<\/p>\n

\n

an ambassador to a new way of experiencing health and well-being.\u00a0 In this model our health is under OUR control.<\/p>\n<\/blockquote>\n

If you struggle with depression (or anxiety), you\u2019ll find this book dispels common myths, and gives you the knowledge you need to truly heal.<\/p>\n

\"kellybrogan5\"<\/a>
The official release was March 15th. The book is already rated #1 on Amazon for Depression \u2014 so don\u2019t miss out!\u00a0 It offers a realistic action plan you can use to heal your body, alleviate inflammation, and feel yourself again without a single prescription!<\/p>\n

Get chapter 1\u00a0and grab your bonuses here:
http:\/\/kellybroganmd.com\/amindofyourown\/?ref=35<\/a><\/p>\n

And be sure to sign up for the live Q and A call she\u2019ll be doing (just enter your book receipt).<\/p>\n\n\n\n
<\/span><\/span><\/p>\n
Trudy Scott (CN), Certified Nutritionist is the founder of www.everywomanover29.com<\/a>, a thriving nutrition practice with a focus on food, mood and women’s health. Trudy educates women about the amazing healing powers of food and nutrients and helps them find natural solutions for anxiety and other mood problems. Trudy’s goal for all her clients (and all women): “You can be your healthiest, look your best and feel on-top-of-the-world emotionally!”<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Studies have shown that antidepressants are among the most difficult drugs to taper from, more so than alcohol and opiates. Women experience more than 2x\u2019s the rate of depression as men, regardless of race or ethnic background. 1 in 4 women in 40s and 50s use psychiatric drugs. Depression is a message. It\u2019s an opportunity […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[107,205],"tags":[756,757,306],"class_list":["post-4345","post","type-post","status-publish","format-standard","category-books","category-depression-2","tag-a-mind-of-your-own","tag-depression-anxiety","tag-kelly-brogan","entry"],"yoast_head":"\nDepression is a message to stop and figure out our imbalance - everywomanover29 blog<\/title>\n<meta name=\"description\" content=\"If you struggle with depression (or anxiety), you\u2019ll find Dr. Kelly Brogan's book "A Mind of Your Own" dispels common myths, and gives you the knowledge you need to truly heal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/depression-imbalance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depression is a message to stop and figure out our imbalance - 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