{"id":4274,"date":"2016-03-10T08:00:41","date_gmt":"2016-03-10T16:00:41","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=4274"},"modified":"2016-09-09T12:04:56","modified_gmt":"2016-09-09T19:04:56","slug":"mind-of-your-own-kelly-brogan","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/mind-of-your-own-kelly-brogan\/","title":{"rendered":"A Mind of Your Own: The Truth about Depression \u2013 new book by Kelly Brogan, MD"},"content":{"rendered":"<p>I\u2019m thrilled to sharing a new book with you!<\/p>\n<p>Dr. Kelly Brogan is one of my heroes in the world of integrative mental health. She is a trailblazer, bold and is not afraid to say it like it is, and has written her first book <strong><em>A Mind of Your Own: <\/em><\/strong><strong><em>The Truth about Depression and How Women Can Heal Their Bodies to Reclaim Their Lives<\/em><\/strong><strong>. <\/strong>It is groundbreaking, brave, science-based and offers a truly holistic approach.<\/p>\n<p><a href=\"http:\/\/kellybroganmd.com\/amindofyourown\/?ref=35\" target=\"_blank\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-4275\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/03\/mind-of-your-own.jpg\" alt=\"mind-of-your-own\" width=\"350\" height=\"350\" \/><\/a><\/p>\n<p>If you struggle with depression (or anxiety), you\u2019ll find this book dispels common myths, and gives you the knowledge you need to truly heal.<\/p>\n<p>According to Dr. Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body\u2019s self-healing potential. We need a new paradigm:\u00a0<strong>the best way to heal the mind is to heal the whole body. I could not agree more!<\/strong><\/p>\n<p>Here are some snippets from the book:<\/p>\n<blockquote>\n<p>Depression is merely a symptom, a sign that something is off balance or ill in the body that needs to be remedied.<\/p>\n<p>Women experience more than twice the rate of depression as men, regardless of race or ethnic background. One in four women in their forties and fifties use psychiatric drugs.<\/p>\n<p>Despite what you\u2019ve been led to believe, antidepressants have repeatedly been shown in long-term scientific studies to worsen the course of mental illness \u2013to say nothing of the risks of liver damage, abnormal bleeding, weight gain, sexual dysfunction, and reduced cognitive function that they entail. The dirtiest little secret of all is the fact that antidepressants are among the most difficult drugs to taper from, more so than alcohol and opiates. While you might call it \u201cgoing through withdrawal,\u201d we medical professionals have been instructed by Big Pharma to call it \u201cdiscontinuation syndrome,\u201d which is characterized by fiercely debilitating physical and psychological reactions.<\/p>\n<\/blockquote>\n<p><a href=\"http:\/\/kellybroganmd.com\/amindofyourown\/?ref=35\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-4276\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2016\/03\/mind-of-your-own-2.jpg\" alt=\"mind-of-your-own-2\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>I received an advance review copy and it\u2019s a brilliant book! She bravely and humbly shares:<\/p>\n<blockquote>\n<p>Before I stopped prescribing, I had never once cured a patient. Now people are cured every week in my practice. As I mentioned, my patients are my partners. We collaborate, and they work hard.<\/p>\n<\/blockquote>\n<p>And look at these wise words she offers:<\/p>\n<blockquote>\n<p>when you have a symptom\u2014when you feel cloudy, sad, sore, gassy, weepy, tired, or unnecessarily anxious\u2014bring some wonder to it. Ask why and try to make the connections. Your body\u2019s symptoms are telling you something about equilibrium. Your body is trying to tell you that it has lost balance. Stand back and appreciate the infinite complexity of your organism.<\/p>\n<\/blockquote>\n<p><em>A Mind of Your Own<\/em> offers a realistic action plan you can use to heal your body, alleviate inflammation, and feel yourself again without a single prescription!<\/p>\n<p>Please share this if you know anyone who is struggling with depression and\/or anxiety.\u00a0 Use this link to get a sample chapter from the book: <a href=\"http:\/\/kellybroganmd.com\/amindofyourown\/?ref=35\">http:\/\/kellybroganmd.com\/amindofyourown\/?ref=35<\/a> <\/p>\n<p>We all deserve to feel our absolute best every single day!<\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"padding: 5px; text-align: left; font-family: Verdana,Geneva,Tahoma,sans-serif; color: #333333; font-size: 12px;\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m thrilled to sharing a new book with you! Dr. Kelly Brogan is one of my heroes in the world of integrative mental health. She is a trailblazer, bold and is not afraid to say it like it is, and has written her first book A Mind of Your Own: The Truth about Depression and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[107,205],"tags":[306],"class_list":["post-4274","post","type-post","status-publish","format-standard","category-books","category-depression-2","tag-kelly-brogan","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Mind of Your Own: The Truth about Depression \u2013 new book by Kelly Brogan, MD - 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