{"id":417,"date":"2011-07-15T14:40:11","date_gmt":"2011-07-15T21:40:11","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=417"},"modified":"2011-07-15T15:19:25","modified_gmt":"2011-07-15T22:19:25","slug":"recipe-sprouted-gaba-rice","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/recipe-sprouted-gaba-rice\/","title":{"rendered":"Recipe for sprouted GABA rice"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-420\" title=\"brownrice\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2011\/07\/brownrice1.png\" alt=\"Planet Rice brown rice\" width=\"184\" height=\"137\" \/><\/p>\n<p>I recently received a few bags of <strong>sprouted GABA rice from Planet Rice<\/strong> (<a href=\"http:\/\/www.planetricefoods.com\/\" target=\"_blank\">www.planetricefoods.com<\/a>) \u2013 thank you Planet Rice!\u00a0 I used a modified recipe that I usually use for cooking brown rice and it was delicious!<\/p>\n<p>The rice is sprouted or germinated, making it <strong>more digestible<\/strong> and <strong>nutrient-dense<\/strong>, resulting in a <strong>quicker cooking time<\/strong> and resulting in <strong>higher levels of GABA<\/strong> (gamma amino butyric acid).\u00a0 According to their website: \u201cGerminated \/ sprouted brown rice has four times the GABA content of regular rice, and over ten times the GABA of white rice!\u201d I\u2019m very intrigued by this last fact because I\u2019m a big fan of <strong>GABA, the major calming neurotransmitter and excellent for anxiety<\/strong>.\u00a0 I\u2019ll be doing more research on this GABA connection and you\u2019ll be hearing more from me on this very interesting topic!\u00a0 It\u2019s not mentioned in my new book <em>The Antianxiety Food Solution<\/em> but I\u2019m adding this to the list for the second edition.<\/p>\n<p>I\u2019m also a <strong>big fan of local<\/strong> and if you\u2019re in Northern California, this is local! It\u2019s grown just \u201cup the road\u201d from Sacramento.\u00a0 It\u2019s also <strong>gluten-free<\/strong> of course. Planet Rice assured me that all California rice is <strong>free of GMOs<\/strong> (more on GMOS <a href=\"https:\/\/www.everywomanover29.com\/blog\/gmos-are-unhealthy\/\" target=\"_blank\">here<\/a>). This particular brand is <strong>not organic<\/strong> (more on organic <a href=\"https:\/\/www.everywomanover29.com\/blog\/ewg-2011-dirty-dozen-apples-celery-strawberries\/\" target=\"_blank\">here<\/a>) but rice typically uses less than other grains in the way of chemicals. But they do offer <strong>sprouted organic GABA rice in 25kg bags for commercial use<\/strong> and will hopefully make this available to us discerning and savvy consumers too!<\/p>\n<p><strong>My recipe for this sprouted GABA rice<\/strong> is so simple:<\/p>\n<p>1 cup rice<br \/>\n2 cups boiling water<\/p>\n<p>Add the above to a casserole dish with your choice of spices and optional chopped onion and garlic. Cover and cook for 40 minutes and enjoy with a curry dish, cold with veggies and salad dressing for a summer salad or however you like your rice!<br \/>\n(For regular brown rice, just cook for 60 minutes.)<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"padding: 5px; text-align: left; font-family: Verdana,Geneva,Tahoma,sans-serif; color: #333333; font-size: 12px;\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>I recently received a few bags of sprouted GABA rice from Planet Rice (www.planetricefoods.com) \u2013 thank you Planet Rice!\u00a0 I used a modified recipe that I usually use for cooking brown rice and it was delicious! The rice is sprouted or germinated, making it more digestible and nutrient-dense, resulting in a quicker cooking time and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[7,11,15,16],"tags":[],"class_list":["post-417","post","type-post","status-publish","format-standard","category-anxiety-and-panic","category-food-and-mood","category-real-whole-food","category-recipes","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe for sprouted GABA rice - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/recipe-sprouted-gaba-rice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe for sprouted GABA rice - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"I recently received a few bags of sprouted GABA rice from Planet Rice (www.planetricefoods.com) \u2013 thank you Planet Rice!\u00a0 I used a modified recipe that I usually use for cooking brown rice and it was delicious! 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