{"id":4120,"date":"2016-01-06T06:30:44","date_gmt":"2016-01-06T14:30:44","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=4120"},"modified":"2016-01-05T18:27:27","modified_gmt":"2016-01-06T02:27:27","slug":"healthy-me-summit-overcoming-depression-and-anxiety","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/healthy-me-summit-overcoming-depression-and-anxiety\/","title":{"rendered":"Healthy ME Summit: Overcoming Depression and Anxiety"},"content":{"rendered":"

\"healthy-me-summit\"<\/a><\/p>\n

The \u201cHealthy ME Summit: Overcoming Depression and Anxiety\u201d online event starts this week!<\/p>\n

You will discover 50 of the brightest and most brilliant minds in the field of mental health and wellness. The interviews are a collection of experts, as well as individuals sharing their inspirational personal experiences. The culmination of both of these points of view provides you with the answers and solutions to your mental health challenges.<\/p>\n

It runs January 7-17, 2016. It\u2019s being hosted from Australia so keep this in mind with regards to the time difference.<\/p>\n

As with other online summits each day\u2019s interviews will be available for FREE for a period of 24 hours. They will begin at 10 A.M. Australian Eastern Time and end the next day 9.59 A.M. Here\u2019s the link for time conversion:<\/p>\n

http:\/\/www.timeanddate.com\/worldclock\/converter.html<\/a><\/p>\n

And here\u2019s an example of the time difference: January 7th<\/sup> 10am Australian Eastern Time is January 6th<\/sup> 3pm Pacific time USA\/ 6pm Eastern time USA. If you\u2019re in the USA, this means each day new speakers will air at 3pm Pacific time USA\/ 6pm Eastern time USA AND it starts on January 6th<\/sup>!<\/p>\n

I recently shared some snippets from the excellent interview with Carolyn Ledowsky, Naturopath, Herbalist, Nutritionist: MTHFR, Depression & Anxiety (her interview is on day 1). You can read more here:
https:\/\/www.everywomanover29.com\/blog\/mthfr-depression-and-anxiety-with-carolyn-ledowsky\/<\/a><\/p>\n

Here are a few of the other speakers (including yours truly):<\/p>\n

\"healthy-me-felice-jacka\"<\/a><\/p>\n

Professor Felice Jacka, Principal Research Fellow: Does Junk Food Shrink Your Brain<\/strong> (her interview is on day 5)<\/p>\n

\n

A healthy diet looks very different in different countries<\/p>\n<\/blockquote>\n

\"healthy-me-tom-obryan\"<\/a><\/p>\n

Dr. Tom O\u2019Bryan, International Speaker, Educator: How Wheat Harms the Brain <\/strong>(his interview is on day 3)<\/p>\n

\n

Every forkful of what you put in your mouth is either inflammatory or anti-inflammatory<\/p>\n<\/blockquote>\n

\"healthy-me-therese-kerr\"<\/a><\/p>\n

Therese Kerr, Author, Speaker, Health Ambassador: Chemicals in Cosmetics to Avoid<\/strong> (her interview is on day 4)<\/p>\n

\n

Fat-soluble chemicals are being passed on to the baby through the mother\u2019s breast milk.<\/p>\n<\/blockquote>\n

\"healthy-me-trudy-scott\"<\/a><\/p>\n

Trudy Scott, Author, Nutritionist, Food Mood Expert: Nutritional Solutions for Anxiety<\/strong> (my interview is on day 3)<\/p>\n

\n

People with digestive complaints such as IBS, food allergies and food sensitivities, small intestinal bacterial overgrowth and ulcerative colitis frequently suffer from anxiety and depression.<\/p>\n<\/blockquote>\n

I\u2019m thrilled to be included in this line-up of experts and I cover how to address anxiety (and depression) using targeted amino acids GABA and tryptophan. I also talk about nutrients for the social anxiety condition called pyroluria (in case you haven\u2019t yet heard me present on these topics \u2013 if you have, be sure to tune in to other great interviews).<\/p>\n

Hope you can join us! You can learn more and register here:
http:\/\/overcomingdepressionandanxiety.com\/infuisonsoft.php?p=TrudyScott&w=hme<\/a><\/p>\n

 <\/p>\n\n\n\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

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The culmination of both of these points […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[36,205,51],"tags":[722],"class_list":["post-4120","post","type-post","status-publish","format-standard","category-antianxiety","category-depression-2","category-events","tag-healthy-me-summit","entry"],"yoast_head":"\nHealthy ME Summit: Overcoming Depression and Anxiety - everywomanover29 blog<\/title>\n<meta name=\"description\" content=\"The \u201cHealthy ME Summit: Overcoming Depression and Anxiety\u201d online event starts this week!\u00a0You will discover 50 of the brightest and most brilliant minds in the field of mental health and wellness.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/healthy-me-summit-overcoming-depression-and-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy ME Summit: Overcoming Depression and Anxiety - 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