{"id":4060,"date":"2015-12-15T10:39:27","date_gmt":"2015-12-15T18:39:27","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=4060"},"modified":"2016-08-26T18:18:07","modified_gmt":"2016-08-27T01:18:07","slug":"anxiety-gift-ideas-for-you","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/anxiety-gift-ideas-for-you\/","title":{"rendered":"My Anxiety Gift ideas for you!"},"content":{"rendered":"

\"giftboxes-pastel\"<\/p>\n

I\u2019ve got some great gift ideas for you for the anxious person in your life, and for you too because you deserve a gift (or two) too!\u00a0\u00a0<\/p>\n

A national tradition of Iceland is called Jolabokaflod<\/em> or the “Christmas Book Flood”<\/a>. It involves giving books as presents on the night of the 24th<\/sup> and people spend the night reading. I love books and just love this so I\u2019m starting with some book ideas for you:<\/p>\n

(1) A wonderful new book by my friend and colleague Susan Albers, PsyD: 50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating<\/a>. It is wonderful and includes many techniques that are new to me – like Skull-Shining Breath, Madras, Power-posing, Mala Bead Meditation (and more) and so many of my favorites like smiling, forest bathing, yoga, and thalassotherapy (the therapeutic use of seawater). There are 50 of them! I love it!<\/p>\n

\"50-ways-to-soothe-food\"<\/a><\/p>\n

(2) An excellent new book edited by Dr. Kelly Brogan MD, Holistic Psychiatrist and Dr. James Greenblatt MD: Integrative Therapies for Depression: Redefining Models for Assessment, Treatment and Prevention<\/a>. There are contributions from some of my other favorite integrative\/holistic practitioners: Dr. Kat Toups MD, Julia Rucklidge PhD, Dr. William Shaw (Exposure to Toxic Chemicals as a Cause of Depression), Dr. Sara Gottfried MD (The Hypothalamic-Pituitary-Adrenal Axis in Mood Disorders),<\/strong> and Dr. Peter Bongiorno ND (Stress, Fear, Trauma, and Distress: Underlying Factors in Depression). I have not yet read it but based on the table of contents I can\u2019t wait and I\u2019ve placed my preorder. Great for you as a practitioner or as a gift for your favorite practitioner!\u00a0\u00a0 [you can also get it here<\/a> – use promo code AMQ21 and SAVE 25% plus FREE Shipping Worldwide]\n

\"integrative-therapies-depression\"<\/a><\/p>\n

(3) A new book by Anxiety Summit speaker Dr. Peter Bongiorno ND: Put Anxiety Behind You – The Complete Drug-Free Program<\/a>. I have a copy and it\u2019s excellent! This blurb sums it up so well: \u201che offers his holistic approach to healing anxiety and avoiding relapse, with a toolkit that includes foods and plant-based medicines, plus anxiety-reducing yoga poses, massage techniques, and acupressure points you can try on your own for lasting relief.\u201d He also \u201ctackles how to safely wean from anti-anxiety medication.\u201d<\/p>\n

\"anxiety-behind\"<\/a><\/p>\n

(4) Here is a new book that will be released in early January – Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now<\/a>\u00a0by Dr. Steven Masley MD and Jonny Bowden PhD. Here is some information from the summary blurb: \u201cThe innovative guide that reveals how eating more fat – the smart kind – is the key to health, longevity, and permanent weight loss\u201d and they explain \u201cthe amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits\u201d all of which is key for a good mood and reducing anxiety.<\/p>\n

\"smart-fat\"<\/a><\/p>\n

(5) And of course my book: The Antianxiety Food Solution – How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings<\/a>. It\u2019s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don\u2019t realize how much our diets influence our moods, thoughts, and feelings until we make a change. It also contains whole chapters on brain chemicals and pyroluria, with detailed protocols.<\/p>\n

\"trudy<\/a><\/p>\n

(6) If you\u2019re looking for a digital gift, the Anxiety Summit season 1, season 2 and season 3 is on sale<\/a>\u00a0for the holidays. Learn about nutritional and biochemical causes of anxiety: gut health and the microbiome, hormone imbalance, methylation issues, low neurotransmitter levels (amino acids are amazing for this), pyroluria (causing social anxiety), oxalates\/gluten (special diets), pyschoneuroendocrinology, heavy metals, poor liver health, adrenal issues like high cortisol, mold, candida, parasites and much more. Note: We extended the holiday 54% off prices until Wednesday December 16th<\/sup> at 12 midnight eastern time.<\/p>\n

Check out your purchase options here: https:\/\/www.theanxietysummit.com\/holiday2015\/<\/a><\/p>\n

(7) For the gadget-loving person check out the new Nima sensor<\/a>, a portable device that tests liquid and solid foods for the presence of gluten in about two minutes. It\u2019s an \u201ceasy, fast, chemistry test for your food that can be done at the table, discreetly.\u201d They\u2019re taking pre-orders for the Nima sensor and should start shipping sometime in Spring of 2016.<\/p>\n

\"nima-sensor\"<\/a><\/p>\n

(8) This is one of my favorite tech tools for stress reduction: HeartMath<\/a>. It\u2019s cool meditation tool that \u201cscientifically monitors your emotional and physical health – and helps you improve it.\u201d There is the Inner Balance\u2122 for iPhone & iPad (pictured below) or emWave2\u00ae in hand or at your computer (perfect for the busy person who is on the computer a lot). Heartmath is offering 25% off products through December 31, 2015.<\/p>\n

\"(credit:
(credit: Heartmath)<\/figcaption><\/figure>\n

(9) If you\u2019re looking for a yummy edible gift, here are the highest quality organic spices from Primal Palate<\/a>. This says it all: \u201cThese are the highest quality spices available. Period.\u00a0<\/strong>Our spices are certified USDA-Organic, Whole30 Approved, Certified Gluten-Free, Kosher, Non-GMO, and Non-Irradiated. In other words, they are un-messed-around-with, and just as nature intended!\u201d Beautiful! This one is our favorites – Meat & Potatoes Seasoning, their \u201csignature blend for seasoning home fries and meatballs. It adds wonderful flavor to just about anything. Unsure how to season a certain dish? Try this!\u201d Check out the ingredients: Pink Himalayan Salt, Paprika, Onion, Garlic, Black Pepper, Oregano.\u00a0\u00a0<\/p>\n

\"primal-palate\"\"primal-palate2\"<\/p>\n

(10) How about a gift card from a non-profit? KIVA is a wonderful non-profit that offers microfinancing that \u201chelps to empower women, thus promoting gender-equity and improving household well-being.\u201d My passion is educating women about how important real whole food is, so I choose to lend money to women who have businesses related to food and farming. You can read more about KIVA here and some of the women I have chosen to support here<\/a>\u00a0and get information about gift KIVA cards here<\/a>.<\/p>\n

\"(credit:
(credit: Kiva)<\/figcaption><\/figure>\n

(11) And finally how about fostering a baby elephant? I\u2019m a born and bred African (born in Zimbabwe and grew up in South Africa) so I can\u2019t resist adding this one: Foster an Orphan Elephant as a Christmas Gift \u2013 from the David Sheldrick Wildlife Trust<\/a>. As they say on the site it\u2019s a \u201ctruly unique and novel gift that can be enjoyed throughout the year.\u201d<\/strong><\/strong> And contributes to the future of these magnificent creatures!<\/p>\n

\"(credit:
(credit: David Sheldrick Wildlife Trust)<\/figcaption><\/figure>\n

I hope this has given you some ideas for gift-giving this holiday season! Happy shopping!<\/p>\n\n\n\n
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I\u2019ve got some great gift ideas for you for the anxious person in your life, and for you too because you deserve a gift (or two) too!\u00a0\u00a0 A national tradition of Iceland is called Jolabokaflod or the “Christmas Book Flood”. It involves giving books as presents on the night of the 24th and people spend […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[6,242,388],"tags":[46,719,306,718,586,280,110],"class_list":["post-4060","post","type-post","status-publish","format-standard","category-anti-anxiety-food-solution","category-giving-2","category-giving-back","tag-anxiety","tag-heartmath","tag-kelly-brogan","tag-nima","tag-peter-bongiorno","tag-the-antianxiety-food-solution","tag-trudy-scott","entry"],"yoast_head":"\nMy Anxiety Gift ideas for you! - everywomanover29 blog<\/title>\n<meta name=\"description\" content=\"I\u2019ve got some great \u00a0anxiety gift ideas for you for the anxious person in your life, and for you too because you deserve a gift (or two) too! 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