{"id":3968,"date":"2015-10-22T12:03:36","date_gmt":"2015-10-22T19:03:36","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=3968"},"modified":"2015-10-22T12:03:36","modified_gmt":"2015-10-22T19:03:36","slug":"how-to-use-food-to-rebalance-your-hormones","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/how-to-use-food-to-rebalance-your-hormones\/","title":{"rendered":"How to Use Food to Rebalance Your Hormones"},"content":{"rendered":"

\"hormone-balancing\"<\/p>\n

It\u2019s just around the corner so here\u2019s your friendly reminder if you haven\u2019t already signed up to attend this free webinar\/live online workshop called: How to Use Food to Rebalance Your Hormones<\/a>\u00a0<\/em><\/p>\n

If you have already signed up \u2013 I know you\u2019ll enjoy it!<\/p>\n

This webinar is being hosted by my friend and colleague, Magdalena Wszelaki, founder of Hormones Balance.<\/p>\n

Here is how she introduces herself:<\/p>\n

\n

I\u2019m a certified nutrition coach, speaker, educator and chef with a long history of my own hormonal challenges which resulted from a highly stressful life in advertising \u2013 starting from Graves\u2019 and Hashimoto\u2019s Disease (autoimmune conditions causing thyroid failure) to adrenal fatigue and estrogen dominance. Today I\u2019m in full remission, live a symptoms-free, awesome life and I want to show you how to achieve the same. Food was instrumental in my own recovery. My mission is to help you figure out what food your body craves or rejects as there is no one diet or protocol that works for all. Knowing your body will be your fast-track to balanced hormones and to the person you want to be.<\/p>\n<\/blockquote>\n

You may remember our great interviews on last season of The Anxiety Summit<\/em>! She was a hit, is a wealth of knowledge and very hands-on when it comes to food for hormone balancing! I really love what she offers (and her cute accent)!<\/p>\n

Here is a great image from Cooking for Balance showing you just how much caffeine is in your drink!<\/p>\n

\"cooking-for-balance\"<\/p>\n

Magdalena shares many ways on how caffeine impacts our hormones. Here are just two of them (and both can make anxiety worse):<\/p>\n

Exhausts the adrenals<\/u><\/em><\/p>\n

Coffee stimulates the adrenals to release more cortisol, our stress hormone; this is partly why we experience a wonderful but temporary and unsustainable burst of energy.<\/em><\/p>\n

What many of us don\u2019t realize is that our tired adrenals are often the cause of unexplained weight gain, sleeping problems, feeling emotionally fragile, depression, anxiety and fatigue. Drinking coffee while experiencing adrenal fatigue is only adding fuel to the fire.<\/em><\/p>\n

Worsens PMS and lumpy breasts<\/u><\/em><\/p>\n

It\u2019s well-established that coffee contributes to estrogen dominance, which can mean one of two things: we either have too much estrogen in relation to progesterone, or we have an imbalance in the estrogen metabolites (some are protective and some are dangerous).<\/em><\/p>\n

PMS, lumpy breasts, heavy periods, cellulite and even breast cancer (which is an estrogenic cancer) can be symptoms of estrogen dominance.<\/em><\/p>\n

You can read the entire guest post from Magdalena here: 12 Ways Coffee Impacts Your Hormones<\/a><\/p>\n

At the end of the webinar she\u2019ll be sharing more about her upcoming Cooking for Balance<\/em> online cooking program that helps women rebalance their hormones with food.<\/p>\n

It will air Saturday October 24th\u00a0(at 10am PST, 1pm EST). Seats are limited and Magdalena tells me they get snapped up quickly.<\/p>\n

Here is the registration page: https:\/\/xa202.isrefer.com\/go\/CFB\/trudys\/<\/a><\/p>\n

 <\/p>\n\n\n\n
\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

It\u2019s just around the corner so here\u2019s your friendly reminder if you haven\u2019t already signed up to attend this free webinar\/live online workshop called: How to Use Food to Rebalance Your Hormones\u00a0 If you have already signed up \u2013 I know you\u2019ll enjoy it! This webinar is being hosted by my friend and colleague, Magdalena […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[51,501],"tags":[702,568],"class_list":["post-3968","post","type-post","status-publish","format-standard","category-events","category-hormone","tag-free-webinar","tag-magdalena-wszelaki","entry"],"yoast_head":"\nHow to Use Food to Rebalance Your Hormones - everywomanover29 blog<\/title>\n<meta name=\"description\" content=\"It\u2019s just around the corner so here\u2019s your friendly reminder if you haven\u2019t already signed up to attend this free webinar\/live online workshop called: How to Use Food to Rebalance Your Hormones\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/how-to-use-food-to-rebalance-your-hormones\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Use Food to Rebalance Your Hormones - 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