{"id":386,"date":"2011-07-01T15:01:58","date_gmt":"2011-07-01T22:01:58","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=386"},"modified":"2011-07-01T15:01:58","modified_gmt":"2011-07-01T22:01:58","slug":"spinach-dip-recipe-super-speedy","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/spinach-dip-recipe-super-speedy\/","title":{"rendered":"Recipe: Speedy Spinach Dip"},"content":{"rendered":"

\"\"<\/p>\n

1-2 cloves crushed garlic
\n1 cup chopped onion
\n2 cups chopped mushrooms
\n1T butter<\/p>\n

1 cup water
\n1 \u00bc cups frozen spinach or 5 cups fresh spinach<\/p>\n

1t sea salt
\n3T lemon juice
\n\u00bc cup broth
\n\u00bd cup tahini (sesame butter)
\n\u00bc cup nutritional yeast flakes (optional)
\n4T flax oil or olive oil
\n1\/8 t cayenne pepper
\n\u00bd t dill weed<\/p>\n

Saute the garlic, onion and mushrooms in the butter over low heat, until soft.
\nCook the frozen spinach as per directions or steam the fresh spinach until wilted (about 5 minutes). Combine the all ingredients in a blender and puree until creamy.<\/p>\n

Chill and serve as a dip \u2013 delicious for summer barbecues or braais (if you\u2019re South African too!). Also delicious hot, as a topping for veggies or baked potato.<\/p>\n

For a super-speedy version, just cook the chopped garlic, onion and mushrooms with the spinach and then add the rest of the ingredients and blend.<\/p>\n

(Makes about 4 cups)<\/p>\n\n\n\n
\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

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