{"id":375,"date":"2011-06-24T12:00:10","date_gmt":"2011-06-24T19:00:10","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=375"},"modified":"2011-06-24T10:48:27","modified_gmt":"2011-06-24T17:48:27","slug":"anxiety-and-mood-disorders-higher-in-cities-so-get-outdoors","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/anxiety-and-mood-disorders-higher-in-cities-so-get-outdoors\/","title":{"rendered":"Anxiety and mood disorders higher in cities, so get outdoors!"},"content":{"rendered":"<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-full wp-image-376 aligncenter\" style=\"margin-top: 5px; margin-bottom: 5px;\" title=\"get out in nature\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2011\/06\/get-out-in-nature.jpe\" alt=\"\" width=\"168\" height=\"224\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2011\/06\/get-out-in-nature.jpe 240w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2011\/06\/get-out-in-nature-225x300.jpg 225w\" sizes=\"(max-width: 168px) 100vw, 168px\" \/><\/p>\n<p>Just because the risk for anxiety and mood disorders is higher for city-dwellers does not mean you have to be resigned to it. There are some powerful things you can do to prevent this happening to you: make some pretty basic food changes,   consider supplementation for your specific needs and biochemistry, and make some simple lifestyle changes (read more here <a href=\"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-what-you-eat-makes-difference\/\" target=\"_blank\">https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-what-you-eat-makes-difference\/<\/a>).<\/p>\n<p>A new international study, published in <em>Nature<\/em>, is the first to show that living in a city affects the two distinct brain regions that regulate emotion and stress.<\/p>\n<p>This from Science Daily, June 22, 2011<\/p>\n<p style=\"padding-left: 30px;\">&#8220;Previous findings have shown that the risk for anxiety disorders is 21 percent higher for people from the city, who also have a 39 percent increase for mood disorders,&#8221; says co-author Jens Pruessner, a Douglas researcher. &#8220;In addition, the incidence for schizophrenia is almost doubled for individuals who are born and brought up in cities.&#8221;\u00a0 You can read the whole report <a href=\"http:\/\/www.sciencedaily.com\/releases\/2011\/06\/110622135216.htm?amp&amp;amp&amp;amp;+Medicine+News%29\" target=\"_blank\">here<\/a>.<\/p>\n<p>So here is one lifestyle change that is just perfect for city-dwellers and perfect as we move into beautiful summer weather \u2013 get out into the great outdoors and into nature!<\/p>\n<p style=\"padding-left: 30px;\">\u201cAn interesting study from the Netherlands found a strong relationship between being outdoors in nature and lower rates of anxiety and depression especially in children and in poorer communities.\u201d\u00a0 (<em>The Antianxiety Food Solution<\/em>, <a href=\"http:\/\/www.antianxietyfoodsolution.com\/\" target=\"_blank\">www.antianxietyfoodsolution.com<\/a>)<\/p>\n<p>So I recommend that you go bike-riding with your family along some urban trails (this picture was taken on the bike path near where I live), go down to the lake and have a picnic, go for a nice walk with a friend, go camping, go hiking in the mountains, go surfing or go windsurfing (this is my all-time summer favorite!).<\/p>\n<p>Exercising has tons of other benefits too, such as weight-loss and cancer-prevention (<a href=\"https:\/\/www.everywomanover29.com\/blog\/have-fun-exercising-and-prevent-cancer\/\" target=\"_blank\">https:\/\/www.everywomanover29.com\/blog\/have-fun-exercising-and-prevent-cancer\/<\/a>) and is just a lot of fun!\u00a0 Happy summer exercising to you, whether you\u2019re in the city or countryside!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just because the risk for anxiety and mood disorders is higher for city-dwellers does not mean you have to be resigned to it. There are some powerful things you can do to prevent this happening to you: make some pretty basic food changes, consider supplementation for your specific needs and biochemistry, and make some simple [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[36,12],"tags":[],"class_list":["post-375","post","type-post","status-publish","format-standard","category-antianxiety","category-general-health","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anxiety and mood disorders higher in cities, so get outdoors! - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-and-mood-disorders-higher-in-cities-so-get-outdoors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxiety and mood disorders higher in cities, so get outdoors! - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"Just because the risk for anxiety and mood disorders is higher for city-dwellers does not mean you have to be resigned to it. 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