{"id":3560,"date":"2015-06-05T14:00:10","date_gmt":"2015-06-05T21:00:10","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=3560"},"modified":"2015-06-05T19:49:55","modified_gmt":"2015-06-06T02:49:55","slug":"genome-meets-microbiome","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/genome-meets-microbiome\/","title":{"rendered":"Genome Meets Microbiome by Dr. Robert Rountree at IFM"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-3562\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/06\/microbiota.png\" alt=\"microbiota\" width=\"480\" height=\"329\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/06\/microbiota.png 480w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/06\/microbiota-300x206.png 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>I\u2019m going to share some gems from one of my favorite talks at the annual IFM conference <a href=\"https:\/\/www.functionalmedicine.org\/conference.aspx?id=2858&amp;cid=0&amp;section=t433\" target=\"_blank\">The Omics Revolution \u2013 Nature and Nurture<\/a>. It was a talk by Dr. Robert Rountree and was called \u201cGenome Meets Microbiome\u201d and he opens with this great slide that paints an incredible picture:<\/p>\n<blockquote>\n<p>Humans are like mobile warm-blooded coral reefs, home to vast numbers of microbial ecosystems that are rich in biodiversity<\/p>\n<\/blockquote>\n<p>Dr. Rountree shared how humans have more than 100 trillion microbiota, outnumbering human cells by 10:1. And he shared this great quote from <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25271724\" target=\"_blank\">Dr. Martin J Blaser, MD\u2019s 2014 paper<\/a>:<\/p>\n<blockquote>\n<p>It is reasonable to propose that the composition of the microbiome and its activities are involved in most, if not all, of the biological processes that constitute human health and disease\u00a0\u00a0<\/p>\n<\/blockquote>\n<p>Here are some other gems from the talk:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25619688\" target=\"_blank\">Disease-specific alterations in the enteric virome in inflammatory bowel disease<\/a> (such as Crohn\u2019s disease and ulcerative colitis) and how changes in the virome may contribute to intestinal inflammation and dysbiosis<\/li>\n<li><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24466443\" target=\"_blank\">Methanogens in human health and disease<\/a> Evidence has linked overabundance of methanogens to constipation and IBS, influencing intestinal transit and pH. These methanogens ensure more complete fermentation of carbohydrates, leading to higher production and absorption of SCFAs (short chain fatty acids), which may lead to obesity<\/li>\n<li>The emerging world of the <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25384764\" target=\"_blank\">fungal microbiome or the mycobiome<\/a> \u201cEarly-stage studies show interactions between the mycobiome and other microbes, with host physiology, and in pathogenic and mutualistic phenotypes. Current research portends a vital role for the mycobiome in human health and disease.\u201d<\/li>\n<\/ul>\n<p>So we have the microbiome, the virome, methanogens and the mycobiome! (and so much more)<\/p>\n<p>He closes with this:<\/p>\n<blockquote>\n<p>Alteration of the microbiome by our modern lifestyle (diet, stress, excessive hygiene and antibiotics) may be responsible for many chronic diseases [my addition: including anxiety and depression]\n<\/blockquote>\n<p><span id=\"yui_3_16_0_1_1433556234599_24191\">When I arrived in Austin I headed to the local Whole Foods to stock up on travel food (like I always do) and found some probiotic-rich foods that are made right in Austin.\u00a0 Now I can highly recommend this fabulous sauerkraut and fermented carrots from <a href=\"http:\/\/www.hatcreekpickles.com\" target=\"_blank\">Hat Creek Pickles<\/a>. I\u00a0 munched on this yummy food (and sardines, boiled eggs, grass-fed beef jerky, pemmican and fruit) all weekend! I even brought what was left of the the sauerkraut home! <\/span><\/p>\n<p><span id=\"yui_3_16_0_1_1433556234599_24191\">Raw, local, organic, delish!!!! and oh so pretty too.<br \/><\/span><\/p>\n<figure id=\"attachment_3575\" aria-describedby=\"caption-attachment-3575\" style=\"width: 427px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_8270.jpg\"><img decoding=\"async\" class=\" wp-image-3575\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_8270.jpg\" alt=\"sauerkraut and fermented carrots\" width=\"427\" height=\"320\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_8270.jpg 640w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_8270-300x225.jpg 300w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/><\/a><figcaption id=\"caption-attachment-3575\" class=\"wp-caption-text\">Sauerkraut and fermented carrots<\/figcaption><\/figure> <figure id=\"attachment_3576\" aria-describedby=\"caption-attachment-3576\" style=\"width: 426px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_8278.jpg\"><img decoding=\"async\" class=\" wp-image-3576\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_8278.jpg\" alt=\"Fermented carrots\" width=\"426\" height=\"319\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_8278.jpg 800w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_8278-300x225.jpg 300w\" sizes=\"(max-width: 426px) 100vw, 426px\" \/><\/a><figcaption id=\"caption-attachment-3576\" class=\"wp-caption-text\">Fermented carrots with a hint of ginger<\/figcaption><\/figure> <figure id=\"attachment_3577\" aria-describedby=\"caption-attachment-3577\" style=\"width: 447px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_8279.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3577\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_8279.jpg\" alt=\"Sauerkraut\" width=\"447\" height=\"335\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_8279.jpg 800w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/06\/IMG_8279-300x225.jpg 300w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/a><figcaption id=\"caption-attachment-3577\" class=\"wp-caption-text\">Sauerkraut with caraway seeds (a favorite of mine!)<\/figcaption><\/figure>\n<p><span id=\"yui_3_16_0_1_1433556234599_24191\">Happy gut means happy Trudy!<\/span>\u00a0 How are you looking after your gut? <\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"padding: 5px; text-align: left; font-family: Verdana,Geneva,Tahoma,sans-serif; color: #333333; font-size: 12px;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m going to share some gems from one of my favorite talks at the annual IFM conference The Omics Revolution \u2013 Nature and Nurture. It was a talk by Dr. Robert Rountree and was called \u201cGenome Meets Microbiome\u201d and he opens with this great slide that paints an incredible picture: Humans are like mobile warm-blooded [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[36,51,619],"tags":[615,617,618,616,523],"class_list":["post-3560","post","type-post","status-publish","format-standard","category-antianxiety","category-events","category-gut-health","tag-dr-robert-rountree","tag-genome","tag-gut-health","tag-ifm-conference","tag-microbiome","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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