![\"underground-wellness-radio\"](\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/underground-wellness-radio.png\")
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Sean Croxton host of Underground Wellness Radio shares how:<\/p>\n
Can you relate to any of this?<\/p>\n
He thinks he has pyroluria, a social anxiety condition where you have a higher need for some key nutrients: zinc, vitamin B6 and evening primrose oil.<\/p>\n
We are often surprised when we hear that someone who appears to be outgoing and extroverted (like Sean) actually has social anxiety.<\/p>\n
It\u2019s more common than you think and is made worse under stressful situations: life stresses, gluten sensitivities etc.<\/p>\n
I share how my social anxiety got really bad in my late thirties (when my PMS was so bad) and how<\/p>\n
Not everyone needs omega-3 supplements!<\/p>\n
We discuss omega-3s and omega-6s and how pyrolurics often don\u2019t need to supplement with omega-3s like fish oils but can extract the omega-3s from the foods they eat: grass-fed red meat, wild fish like salmon, leafy greens and walnuts.<\/p>\n
Pyrolurics often do need to supplement with the GLA form of omega-6 that we find in evening primrose oil as GLA is often low, plus the GLA enhances zinc absorption.<\/p>\n
(by the way: I said alpha linolenic acid (ALA) but should have said gamma linolenic acid (GLA)<\/p>\n
A good copper-free multi is part of the protocol because low zinc often means high copper and this can make you more anxious.<\/p>\n
Looking at other sources of copper is a helpful for many pyrolurics: eating too many nuts, baking with nut flours, the copper IUD.<\/p>\n
You don\u2019t want to miss this part\u2026Sean asks if you can cure introversion with this pyroluria protocol. If you are an introvert and force yourself in social settings, feel very uncomfortable and anxious being around big groups of people then you\u2019re going to have to watch the end of the video for my answer!<\/p>\n
You can watch the whole snippet here<\/p>\n