{"id":3515,"date":"2015-05-19T14:49:30","date_gmt":"2015-05-19T21:49:30","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=3515"},"modified":"2023-11-14T20:35:22","modified_gmt":"2023-11-15T04:35:22","slug":"60-nutritional-biochemical-causes-of-anxiety","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/60-nutritional-biochemical-causes-of-anxiety\/","title":{"rendered":"60+ Nutritional & Biochemical Causes of Anxiety"},"content":{"rendered":"

\"nutritional<\/p>\n

I shared these 60+ Nutritional & Biochemical Causes of Anxiety on my closing call\u00a0 of the<\/span> The Anxiety Summit<\/span><\/a> season 3. Since then I\u2019ve kept this list updated as I find additional research, connections and case studies.\u00a0 In conjunction with my book \u201cThe Antianxiety Food Solution\u201d, interviews and other blogs, I hope this list will help you put the puzzle pieces together to resolve your anxiety.\u00a0<\/span><\/p>\n

Keep in mind it\u2019s not uncommon to have many root causes so if it feels too overwhelming, addressing low serotonin and\/or low GABA first, really does help with the overwhelm, fear, anxiety and negativity. <\/span><\/p>\n

The Foundational Causes from The Antianxiety Food Solution<\/em><\/a> :
\n<\/strong><\/p>\n

    \n
  1. Food \u2013 real whole food, organic (pesticides may be problematic), quality protein (grass-fed, wild, pastured), healthy fats; avoid junk\/processed food with additives\/colors\/trans fats\/GMOs<\/li>\n
  2. Sugar \u2013 depletes zinc and magnesium and fills us up. We should not feel the need for treats\/fruit should satisfy our desire for sweet<\/li>\n
  3. Low blood sugar \u2013 breakfast\/protein\/healthy snacks\/no coffee<\/li>\n
  4. Caffeine\/Coffee – even decaf coffee may be an issue. Coffee has high-levels of pesticides, affects blood sugar and affects hormones<\/li>\n
  5. Tobacco – depletes key nutrients like zinc, vitamin C<\/li>\n
  6. alcohol \u2013 depletes key nutrients like zinc, vitamin C<\/li>\n
  7. Food sensitivities \u2013 gluten (plus glyphosates\/roundup affect serotonin\/zinc etc), dairy, GAPs, grains<\/li>\n
  8. Digestive system \u2013 low HCl<\/li>\n
  9. Digestive system – Low good bacteria\/probiotics<\/li>\n
  10. Digestive system – other enzymes are low<\/li>\n
  11. Digestive system – candida<\/li>\n
  12. Digestive system – parasites<\/li>\n
  13. Digestive system – leaky gut<\/li>\n
  14. Digestive system – liver\/gallbladder issues<\/li>\n
  15. Digestive system – SIBO<\/li>\n
  16. Brain chemicals\/neurotransmitters: low GABA (covered in detail in season 4 of the Anxiety Summit<\/a>)<\/li>\n
  17. Brain chemicals\/neurotransmitters: low serotonin<\/li>\n
  18. Brain chemicals\/neurotransmitters: low endorphins<\/li>\n
  19. Brain chemicals\/neurotransmitters: low catecholamines (need for coffee\/sugar) or high catecholamines. Gut health, what you eat, coffee, gluten all affect the brain chemicals<\/li>\n
  20. Pyroluria\/social anxiety \u2013 zinc, vitamin B6 and EPO (addressing this improves brain chemical imbalances and hormone imbalances)<\/li>\n
  21. A need for zinc<\/li>\n
  22. A need for vitamin B6<\/li>\n
  23. A need for EPO<\/li>\n
  24. Toxins\/pesticides\/plastics\/BPA<\/li>\n
  25. Medication side-effects\/withdrawal (benzos are the worst)<\/li>\n
  26. Sex hormones imbalances (especially low progesterone)<\/li>\n
  27. Thyroid problems \u2013 hyperthyroid\/Hashimoto\u2019s thyroiditis can cause anxiety symptoms; low thyroid symptoms – amino acids are not as effective<\/li>\n
  28. Adrenals issues: cortisol imbalance can affect how you handle stress, digestion, inflammation; high cortisol can have direct impact on anxiety levels<\/li>\n
  29. Low total cholesterol (<150)<\/li>\n
  30. Low levels of vitamin D, magnesium, vitamin C<\/li>\n
  31. Low levels of vitamin B12<\/li>\n
  32. Low levels of folate<\/li>\n
  33. Low levels of iron (test ferritin)<\/li>\n
  34. Not getting exercise<\/li>\n
  35. Not working on stress-reduction (tai chi, meditation, guided imagery, yoga)<\/li>\n
  36. Not getting out in nature<\/li>\n
  37. Not getting at least 8 hours of sleep<\/li>\n<\/ol>\n[the above are all covered in great detail in my book\u00a0 The Antianxiety Food Solution<\/a> <\/em>]\n

    Other possible nutritional\/biochemical\/physical causes of anxiety\/depression<\/strong><\/p>\n

      \n
    1. Drug-induced nutrient deficiencies (for example: the birth control pill depletes vitamin B6, folate, magnesium)<\/li>\n
    2. MVP (mitral valve prolapse) \u2013 it feel like the \u201cheart is skipping a beat\u201d (magnesium may help)<\/li>\n
    3. Infections \u2013 strep can cause OCD\/PANDAS\/PANS. Also consider: H\/Pylori, Lyme disease, clostridia<\/li>\n
    4. Heavy metals like mercury or lead.\u00a0 We covered mercury in season 2 – Your hidden mercury burden: A likely root cause of the other root causes of anxiety<\/a> and mercury\/lead detox in season 4 with Dr. John Dempster<\/a><\/li>\n
    5. Anything that increases inflammation in the body (high CRP is a good clue)<\/li>\n
    6. Herbicide\/Roundup use in the home\/garden<\/li>\n
    7. Genetic polymorphisms \u2013 MTHFR, COMT, MAOA, GAD \u2013 Dr. Ben Lynch<\/a> is an excellent resource and has shared his expertise on season 2 – Anxiety: Biochemical and genetic predispositions<\/a>and season 3 – How Methylfolate can make you Feel Worse and even Cause Anxiety<\/a><\/li>\n
    8. Apolipoprotein E ?4 (ApoE ?4) gene polymorphism<\/li>\n
    9. Other possible hormone issues: high prolactin, low oxytocin<\/li>\n
    10. Histamine reaction to certain foods (Yasmina covers this in her interview in season 3: Histamine-containing Foods: their Role in Anxiety, Depression and Schizophrenia )<\/a><\/li>\n
    11. Oxalates reaction (berries, leafy greens, nuts). A good resource is lowoxalateinfo<\/a><\/li>\n
    12. SIBO and FODMAPs\/fructose malabsorption (affects serotonin levels)<\/li>\n
    13. Too much of some nutrients: fish oil, a B complex, tyrosine, folate<\/li>\n
    14. Low lithium (impacts GABA levels)<\/li>\n
    15. Copper toxicity i.e. high copper and low zinc<\/li>\n
    16. EMFs, air pollution, noise pollution, cell phone use, smart meters<\/li>\n
    17. Marijuana use – used recreationally or as medical marijuana (Dr. Hyla Cass covers this in season 4 of the Anxiety Summit<\/a> – cognitive issues, anxiety, psychosis, schizophrenia, social anxiety)<\/li>\n
    18. Toxic mold exposure (Dr. Jill Carnahan covers this in season 3<\/a>)<\/li>\n
    19. Fluoride exposure<\/li>\n
    20. Poor mouth health<\/li>\n
    21. Toxoplasma gondii<\/li>\n
    22. Metals\/chemicals\/drugs in the tap water<\/li>\n
    23. Low leptin (signals satiety\/fullness) and high ghrelin<\/li>\n
    24. Over-the counter drugs, inner ear issues\/cochlear damage, light sensitivity (Sharon Heller shared Hidden Causes of Anxiety <\/a>on season 2)<\/li>\n
    25. Physical pain (from an injury)<\/li>\n
    26. Gas leaks<\/li>\n
    27. Plastics\/BPA<\/li>\n
    28. Accutane<\/a>, the acne drug can lead to psychiatric disorders in some people<\/li>\n<\/ol>\n

      May 14, 2016 updates after Season 4 of the Anxiety Summit:<\/p>\n

      66. Leptin resistance, obesity, skinny-fat and high body fat % (Mike Mutzel covers this in season 4<\/a> – anxiety, inflammation, microbiome, PTSD, cortisol and HPA axis)<\/p>\n

      67. Fluoroquinolone antibiotics (Lisa Bloomquist covers this in season 4<\/a> – anxiety, psychosis, connective tissue damage, mitochondrial impacts)<\/p>\n

      68. Low histamine\/histapenia\/overmethylation or high histamine\/histadelia\/undermethylation – read more here<\/a> and the season 4 interview with Dr. William Walsh<\/a><\/p>\n

      69. Lack of community and social connection (James Maskell covers this in season 4<\/a>)<\/p>\n

      Note: these causes do not include psychological or physical trauma or abuse (both past and current).<\/p>\n

      If the idea of 60+ causes feels too overwhelming and scary for you start with the basic food changes and look at the Amino Acids Mood Questionnaire from The Antianxiety Food Solution<\/a>. GABA and serotonin support benefits most of my clients.\u00a0 You can see how to do a trial here<\/a>\u00a0 and find the products<\/a> I use with my clients here – such as tryptophan and GABA.<\/p>\n

      Missed this interview or can\u2019t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts and listen when it suits you.<\/p>\n

      You can find your purchasing options here: Anxiety Summit Season 1<\/a>, Anxiety Summit Season 2,<\/a>\u00a0and Anxiety Summit Season 3<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

      I shared these 60+ Nutritional & Biochemical Causes of Anxiety on my closing call\u00a0 of the The Anxiety Summit season 3. Since then I\u2019ve kept this list updated as I find additional research, connections and case studies.\u00a0 In conjunction with my book \u201cThe Antianxiety Food Solution\u201d, interviews and other blogs, I hope this list will […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[303,36,11,112,15,513],"tags":[324,46,606,476,359,267,110],"class_list":["post-3515","post","type-post","status-publish","format-standard","category-amino-acids-2","category-antianxiety","category-food-and-mood","category-gluten","category-real-whole-food","category-the-anxiety-summit-3","tag-amino-acid-questionnaire","tag-anxiety","tag-biochemical","tag-nutritional","tag-real-whole-food-2","tag-the-anxiety-summit","tag-trudy-scott","entry"],"yoast_head":"\nThe Anxiety Summit - 60+ Nutritional & Biochemical Causes of Anxiety<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/60-nutritional-biochemical-causes-of-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Anxiety Summit - 60+ Nutritional & Biochemical Causes of Anxiety\" \/>\n<meta property=\"og:description\" content=\"I shared these 60+ Nutritional & Biochemical Causes of Anxiety on my closing call\u00a0 of the The Anxiety Summit season 3. 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