{"id":348,"date":"2011-06-02T04:00:00","date_gmt":"2011-06-02T11:00:00","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=348"},"modified":"2020-04-15T16:58:45","modified_gmt":"2020-04-15T23:58:45","slug":"antianxiety-food-solution-what-you-eat-makes-difference","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-what-you-eat-makes-difference\/","title":{"rendered":"The Antianxiety Food Solution: what you eat does make a difference!"},"content":{"rendered":"

The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings<\/em>\u2026<\/strong>official launch date is June 2, 2011!<\/strong><\/p>\n

\n

This book will show you that what you eat<\/strong> (real whole food and yes, animal protein), when you eat<\/strong> (controlling blood sugar), what you don\u2019t put in your mouth<\/strong> (sugar, coffee and foods you\u2019re sensitive to like wheat), your digestion, your hormones and neurotransmitters<\/strong> \u2013 and more \u2013 can affect how anxious and overwhelmed you feel. And the magical thing<\/strong> is that when you address the root cause of your anxiety<\/strong> with food and nutrients it really does make you happier, eliminates sugar cravings and you\u2019ll even sleep better<\/strong>!\u00a0 And who doesn\u2019t want all of that?<\/p>\n

The book has it\u2019s own site www.antianxietyfoodsolution.com<\/a> and this site is going to continue to grow and evolve. \u00a0You can also\u00a0buy your own<\/a> copy of the book or eBook directly from my publisher New Harbinger (15% off this and all other books from their site). It\u2019s also available in book stores and on\u00a0Amazon<\/a>. Right now you can check out the Table of Contents\u00a0here<\/a> , some Selected Quotes from the book\u00a0here<\/a> and some of the Rave Reviews I\u2019ve already received\u00a0here<\/a>.\u00a0 In October I blogged about the new cover (you can read more here<\/a>) and now we have the official launch! I am so excited!<\/p>\n

I\u2019m working with my publisher, New Harbinger<\/a> on some exciting PR, events and book signings.\u00a0 If you have a need or know someone looking for a speaker on this topic, please let me know<\/a> as I have big plans to get out and speak, and I may just be in your city! Don\u2019t forget to sign up here<\/a> to receive newsletter updates and stay up to date on new research, workshops and special offers.<\/p>\n","protected":false},"excerpt":{"rendered":"

The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings\u2026official launch date is June 2, 2011! 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