{"id":343,"date":"2011-05-16T09:49:24","date_gmt":"2011-05-16T16:49:24","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=343"},"modified":"2016-05-27T12:16:47","modified_gmt":"2016-05-27T19:16:47","slug":"antianxiety-food-solution-quotes","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-quotes\/","title":{"rendered":"Antianxiety Food Solution Quotes"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-118\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2010\/10\/anti-anxietyfoodsolutioncfx_201009.jpg\" alt=\"Anti-AnxietyFoodSolution1.indd\" width=\"211\" height=\"317\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2010\/10\/anti-anxietyfoodsolutioncfx_201009.jpg 432w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2010\/10\/anti-anxietyfoodsolutioncfx_201009-200x300.jpg 200w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/p>\n<p>Here are a selection of quotes and facts from each chapter of the book: <em><a href=\"http:\/\/www.antianxietyfoodsolution.com\" target=\"_blank\">The Antianxiety Food Solution: How The Foods You Eat Can Help You Calm Your Anxious Mind,   Improve Your Mood and End Cravings<\/a>. <\/em><\/p>\n<p>Introduction: \u201cThere\u2019s a reason why I\u2019m so passionate about working with people with anxiety and why I\u2019m writing this book. <strong>I\u2019ve had my own personal journey with anxiety<\/strong>\u2026\u201d Chapter 1: Figure Out Your Optimum Antianxiety Diet There are 4 antianxiety diets but \u201c<strong>Eating real,   whole,   good-quality food<\/strong> is the foundation of this book and any program to <strong>prevent and alleviate mental health issues<\/strong> such as anxiety\u2026.\u201d Chapter 2: Avoid Sugar and Control Blood Sugar Swings \u201c<strong>Sugar and alcohol<\/strong> may contribute to elevated levels of lactate in the blood, which can cause anxiety and panic attacks\u201d Chapter 3: Avoid Caffeine, Alcohol, and Nicotine In a study, \u201c\u2026those with panic disorders experienced <strong>increases in symptoms such as nervousness, fear, nausea, heart palpitations, and tremors<\/strong> after consuming caffeine and said the effects were similar to how they felt during a panic attack\u2026\u201d Chapter 4: Address Problems with Gluten and Other Foods \u201cClinical experience and specific studies support the <strong>connection between gluten and anxiety, social phobia, depression<\/strong>, and even schizophrenia\u201d Chapter 5: Improve Your Digestion \u201c\u2026people with <strong>digestive complaints such IBS, food allergies and sensitivities<\/strong>, small intestinal bacterial overgrowth and ulcerative colitis frequently suffer from anxiety and\u2026depression.\u201d Chapter 6: Balance Brain Chemistry with Amino Acids \u201c<strong>GABA plays a major role in anxiety<\/strong>, and <strong>serotonin plays a role in at least some types of anxiety<\/strong>\u2026. The great thing about supplementing with <strong>amino acids<\/strong> is that you\u2019ll get <strong>immediate feedback<\/strong>: positive effects, adverse effects, or no changes at all.\u201d Chapter 7: Address Pyroluria or Low Levels of Zinc and Vitamin B6 \u201c<strong>Low levels of zinc and vitamin B<sub>6<\/sub><\/strong> are frequently associated with a type of anxiety characterized by <strong>social anxiety, avoidance of crowds, a feeling of inner tension<\/strong>, and bouts of depression\u201d Chapter 8: Other Nutrients, Hormone Imbalances, Toxins, Medications, &amp; Lifestyle Changes \u201c<strong>Mild to moderate deficiency of vitamin C<\/strong> may be associated with increased nervousness and anxiety\u2026 Supplemental <strong>magnesium together with vitamin B6<\/strong> was shown to <strong>alleviate anxiety-related premenstrual symptoms<\/strong>, as well as breast tenderness and menstrual weight gain\u2026\u201d As you can see, there are <strong>many factors that can affect how anxious you feel<\/strong> and since we are all biochemically unique it\u2019s important to figure out and address what may be triggering your anxiety, mood issues and associated cravings. \u00a9 2011 Trudy Scott<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here are a selection of quotes and facts from each chapter of the book: The Antianxiety Food Solution: How The Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings. Introduction: \u201cThere\u2019s a reason why I\u2019m so passionate about working with people with anxiety and why I\u2019m writing this [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-343","post","type-post","status-publish","format-standard","category-uncategorized","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Antianxiety Food Solution Quotes - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/antianxiety-food-solution-quotes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antianxiety Food Solution Quotes - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"Here are a selection of quotes and facts from each chapter of the book: The Antianxiety Food Solution: How The Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings. 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