{"id":3156,"date":"2015-05-11T21:55:02","date_gmt":"2015-05-12T04:55:02","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=3156"},"modified":"2016-05-31T13:21:08","modified_gmt":"2016-05-31T20:21:08","slug":"anxiety-summit-foods-balance-hormones-anxiety","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-foods-balance-hormones-anxiety\/","title":{"rendered":"The Anxiety Summit &#8211; Foods to balance your hormones and ease anxiety"},"content":{"rendered":"<div align=\"center\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/theanxietysummit.com\/images\/3\/a\/MagdalenaWszelakiTitle_Anxiety3.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/div>\n<p>&nbsp;<\/p>\n<p>Magdalena Wszelaki, founder of Hormones Balance, is interviewed by host of <a title=\"as\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\">the Anxiety Summit<\/a>, Trudy Scott, Food Mood Expert and Nutritionist, author of <a href=\"http:\/\/www.amazon.com\/gp\/product\/1572249250\/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwantianxiet-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=1572249250%20\" target=\"_blank\"><em>The Antianxiety Food Solution.<\/em><\/a><\/p>\n<p><strong>Foods to balance your hormones and ease anxiety (part 1)<br \/><\/strong><\/p>\n<ul>\n<li>Magdalena\u2019s own journey with Graves\u2019 disease, Hashimoto\u2019s disease, adrenal fatigue, estrogen dominance and anxiety<\/li>\n<li>How hormonal imbalances can cause anxiety: low progesterone, low\/high estrogen<\/li>\n<li>How over and underactive thyroid can cause anxiety<\/li>\n<li>The adrenals and anxiety and depression<\/li>\n<\/ul>\n<p><strong>Foods to balance your hormones and ease anxiety (part 2)<\/strong><\/p>\n<ul>\n<li>How to test for hormonal imbalances<\/li>\n<li>The foundation to all hormonal health being: healthy gut, healthy blood sugar levels and optimal liver health<\/li>\n<li>Foods that support the production of the different hormones<\/li>\n<li>Seed rotation for balancing estrogen and progesterone<\/li>\n<li>The role of coffee in liver health, hormone metabolism and anxiety<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>In part\u00a0 1 we discussed this 2015 paper: <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4335177\/\" target=\"_blank\">Sex hormones affect neurotransmitters and shape the adult female brain during hormonal transition periods<\/a>.<\/p>\n<blockquote>\n<p>Here we review the evidence from animal experiments and human studies reporting interactions between sex hormones and the dominant neurotransmitters, such as serotonin, dopamine, GABA and glutamate<\/p>\n<p>The brain represents an important target for estrogen and progesterone effects.<\/p>\n<p>major shifts in sex hormone levels seem to be paralleled by the incidence rates of mood disorders such as unipolar depression<\/p>\n<p>A subgroup of women suffers from clinical level of premenstrual mood changes called premenstrual dysphoric disorder (PMDD)\u2026 core symptoms include anxiety, irritability and depressed mood<\/p>\n<p>Estrogen has been reported to have potent serotonin-modulating properties<\/p>\n<p>progesterone and its neuroactive metabolites (allopregnanolone, pregnanolone) seem to facilitate GABAergic transmission<\/p>\n<p>To summarize, neurotransmitter systems do not work in isolation and sex hormones act on multiple sites, highly intertwined with serotonin, dopamine, GABA and glutamate.<\/p>\n<\/blockquote>\n<p>Magdalena shared these low estrogen symptoms:<\/p>\n<ul>\n<li>Forgetfulness<\/li>\n<li>Incontinence<\/li>\n<li>Skin elasticity problems<\/li>\n<li>Loss of muscle strength<\/li>\n<li>Feeling really blah<\/li>\n<li>Osteoporosis\/osteopenia<\/li>\n<li>Warm flashes and\/or night sweats<\/li>\n<\/ul>\n<p>Magdalena shared these low progesterone symptoms:<\/p>\n<ul>\n<li>Tender breasts<\/li>\n<li>PMS<\/li>\n<li>Irregular periods<\/li>\n<li>Puffiness and water retention<\/li>\n<li>Mood swings and anger<\/li>\n<li>Anxiety and sleep issues<\/li>\n<li>Problems falling pregnant<\/li>\n<\/ul>\n<div style=\"text-align: center;\">\u00a0<\/div>\n<div style=\"text-align: left;\">In part 2:<\/div>\n<div style=\"text-align: left;\">\u00a0<\/div>\n<div style=\"text-align: left;\">Magdalena shared how the foundation of hormone balance is a healthy gut and talked about food intolerances, the microbiome, bone broths and quality animal protein.<\/div>\n<div style=\"text-align: left;\">\u00a0<\/div>\n<div style=\"text-align: left;\">I loved the discussion on using seed rotation for hormonal balancing: flax seeds and pumpkin seeds for the first half of your cycle and sesame and sunflower seeds for the second\u00a0 half of your cycle\/luteal phase (the cracker recipes are in the gift download &#8211; see below).\u00a0<\/div>\n<div style=\"text-align: left;\">\u00a0<\/div>\n<div style=\"text-align: left;\">Coffee does affect our hormones and here is a great guest blog post by Magdalena: <a href=\"https:\/\/www.everywomanover29.com\/blog\/12-ways-coffee-impacts-your-hormones\" target=\"_blank\">12 Ways Coffee Impacts Your Hormones<\/a>\u00a0<\/div>\n<div style=\"text-align: left;\">\n<blockquote>\n<div id=\"stcpDiv\">If you had to give up either coffee or the internet for 2 weeks, which one would you choose? How about either coffee or sex for 2 weeks? If you\u2019d rather relinquish anything to keep your coffee, you\u2019d be on par with the majority of the people around you.<\/div>\n<\/blockquote>\n<div>Be sure to check it out and try out her delicious <a href=\"https:\/\/www.everywomanover29.com\/blog\/12-ways-coffee-impacts-your-hormones\" target=\"_blank\">Roasted Chicory Root Latte recipe<\/a>.<\/div>\n<\/div>\n<div style=\"text-align: left;\">\n<p>I shared my recipe: <a href=\"https:\/\/www.everywomanover29.com\/blog\/carob-cinnamon-not-coffee-calming\" target=\"_blank\">Carob Cinnamon Delight instead of coffee<\/a> \u2013 a calming hot beverage and mentioned rooibos tea how it&#8217;s <a href=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-rooibos-a-functional-food-in-the-management-of-stress\" target=\"_blank\">A Functional Food in the Management of Stress <\/a>(an interview from a prior anxiety summit)<\/p>\n<p>Magdalena mentioned the <a href=\"http:\/\/www.ewg.org\/skindeep\/\" target=\"_blank\">EWG\/Environmental Working Group\u2019s Skin Deep site<\/a> for checking your cosmetics \u2013 simply enter the name of the product in the search area.<\/p>\n<p>We also mentioned Annmarie Gianni Skin Care, which is a natural skin care line made with organic ingredients that you can trust \u2013 and that actually work. This is the best and most natural skin-care line I have come across &#8211; anywhere! It\u2019s organic, uses absolutely zero toxic ingredients and features gorgeous essential oils! You can try your <a href=\"http:\/\/www.annmariegianni.com\/idevaffiliate\/idevaffiliate.php?id=1581\" target=\"_blank\">Annmarie Gianni Skin Care sample kit here<\/a>.\u00a0<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Magdalena\u2019s gift: <strong>How to Rebalance Your Hormones with Food and Recipes <\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter  wp-image-3341\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/magdalena-gift-image-235x300.png\" alt=\"magdalena gift image\" width=\"167\" height=\"213\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/magdalena-gift-image-235x300.png 235w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/magdalena-gift-image.png 395w\" sizes=\"(max-width: 167px) 100vw, 167px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here: <a href=\"https:\/\/www.theanxietysummit.com\" target=\"_blank\">www.theAnxietySummit.com<\/a>\u00a0<\/p>\n<p>Missed this interview or can\u2019t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts and listen when it suits you.<\/p>\n<p>You can find your purchasing options here: <a href=\"http:\/\/www.season1.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 1<\/a>, <a href=\"http:\/\/www.season2.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 2,<\/a>\u00a0and <a href=\"http:\/\/www.season3.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 3<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Magdalena Wszelaki, founder of Hormones Balance, is interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Foods to balance your hormones and ease anxiety (part 1) Magdalena\u2019s own journey with Graves\u2019 disease, Hashimoto\u2019s disease, adrenal fatigue, estrogen dominance and anxiety How hormonal imbalances [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[36,196,501,513,403],"tags":[304,421,44,59,567,569,568,504,154,267,110],"class_list":["post-3156","post","type-post","status-publish","format-standard","category-antianxiety","category-fertility-and-pregnancy","category-hormone","category-the-anxiety-summit-3","category-thyroid-health","tag-cortisol","tag-estrogen","tag-food","tag-gaba","tag-hormones","tag-hormones-balance","tag-magdalena-wszelaki","tag-progesterone","tag-serotonin","tag-the-anxiety-summit","tag-trudy-scott","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Anxiety Summit - Foods to balance your hormones<\/title>\n<meta name=\"description\" content=\"A subgroup of women suffers from clinical level of premenstrual mood changes called premenstrual dysphoric disorder (PMDD)\u2026 core symptoms include anxiety, irritability and depressed mood\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-foods-balance-hormones-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Anxiety Summit - Foods to balance your hormones\" \/>\n<meta property=\"og:description\" content=\"A subgroup of women suffers from clinical level of premenstrual mood changes called premenstrual dysphoric disorder (PMDD)\u2026 core symptoms include anxiety, irritability and depressed mood\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-foods-balance-hormones-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"everywomanover29 blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-12T04:55:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-31T20:21:08+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/theanxietysummit.com\/images\/3\/a\/MagdalenaWszelakiTitle_Anxiety3.png\" \/>\n<meta name=\"author\" content=\"Trudy Scott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:site\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trudy Scott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-foods-balance-hormones-anxiety\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-foods-balance-hormones-anxiety\\\/\"},\"author\":{\"name\":\"Trudy Scott\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"headline\":\"The Anxiety Summit &#8211; 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