{"id":3154,"date":"2015-05-13T18:45:02","date_gmt":"2015-05-14T01:45:02","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=3154"},"modified":"2015-05-14T10:50:23","modified_gmt":"2015-05-14T17:50:23","slug":"anxiety-summit-micronutrients-anxiety","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-micronutrients-anxiety\/","title":{"rendered":"The Anxiety Summit &#8211; Micronutrients for Eliminating Anxiety"},"content":{"rendered":"<div align=\"center\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/theanxietysummit.com\/images\/3\/a\/MiraCaltonTitle_Anxiety3.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/div>\n<p>&nbsp;<\/p>\n<p>Mira Calton CN and Jayson Calton PhD, micronutrient specialists, authors of <em>Naked Calories<\/em>, are interviewed by host of <a title=\"as\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\">the Anxiety Summit<\/a>, Trudy Scott, Food Mood Expert and Nutritionist, author of <a href=\"http:\/\/www.amazon.com\/gp\/product\/1572249250\/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwantianxiet-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=1572249250%20\" target=\"_blank\"><em>The Antianxiety Food Solution.<\/em><\/a><\/p>\n<p><strong>Micronutrients for Eliminating Anxiety<\/strong><\/p>\n<ul>\n<li>The importance of micronutrient sufficiency and Mira\u2019s osteoporosis<\/li>\n<li>The Calton\u2019s 6 year, 135 country expedition to explore traditional diets<\/li>\n<li>The definition of naked calories<\/li>\n<li>How glyphosate\/Roundup impacts mineral absorption in plants and thereby impacts us<\/li>\n<li>The new GM arctic apple and why it should be avoided<\/li>\n<li>How minerals compete for absorption<\/li>\n<li>Zinc\/copper balance and why we want a multi with no copper<\/li>\n<\/ul>\n<p>Here are some snippets from our interview:<\/p>\n<blockquote>\n<p>When food is picked early it doesn\u2019t have all the micronutrients<\/p>\n<p>Spraying our food with glyphosate (Roundup) is starving our food of nutrients because it doesn\u2019t allow the roots to absorb minerals from the soil so the plant is less micronutrient-rich<\/p>\n<p>When you sweat, you become more deficient in micronutrients<\/p>\n<p>The Arctic Apple doesn\u2019t brown when it\u2019s cut open and looks visually good but it\u2019s really rotten and has lost the micronutrient value\u00a0<\/p>\n<\/blockquote>\n<p>They are really passionate about this topic of Arctic apples &#8211; as you heard in the interview and as you&#8217;ll see in this excellent <a href=\"https:\/\/www.caltonnutrition.com\/arctic-apple\/\" target=\"_blank\">Arctic apple blog<\/a><\/p>\n<p>There is a relationship between micronutrients and there is this web of competition. Here are a few examples Mira and Jayson talked about:<\/p>\n<blockquote>\n<p>Iron is the most competitive<\/p>\n<p>Zinc and copper compete for absorption<\/p>\n<p>Magnesium can affect zinc absorption<\/p>\n<\/blockquote>\n<p>The zinc-copper discussion was fascinating.\u00a0 Mira and Jayson mentioned copper\/iron position of the Physicians Committee for Responsible Medicine: <a href=\"http:\/\/www.pcrm.org\/media\/good-medicine\/2013\/summer2013\/doctors-urge-fda-to-ban-multivitamins-containing\" target=\"_blank\">Doctors Urge FDA to Ban Multivitamins Containing Iron or Copper<\/a><\/p>\n<blockquote>\n<p>The Physicians Committee (for Responsible Medicine) urging the Food and Drug Administration to require vitamin manufacturers to reformulate common multivitamins that contain iron or copper, due to possible links with Alzheimer\u2019s disease.<\/p>\n<\/blockquote>\n<p>I wholeheartedly agree with this concern about copper and iron in multivitamins. My concern is with copper connection to lower zinc in anxiety and depression.\u00a0\u00a0 (Just a heads up: I\u2019m not on board with the Physicians Committee\u2019s dietary recommendations on vegetarianism.)<\/p>\n<p>Here are two of the papers I mentioned at the end of the interview<\/p>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25775356\" target=\"_blank\">Zinc prevents sickness behavior induced by lipopolysaccharides after a stress challenge in rats<\/a>.<\/p>\n<blockquote>\n<p>Lipopolysaccharide or LPS is an endotoxin that mimics infection by gram-negative bacteria<\/p>\n<p>Zinc treatment was able to prevent sickness behavior in LPS-exposed rats after the stress challenge, restoring exploratory\/motor behaviors, communication, and TNF-\u03b1 levels similar to those of the control group.<\/p>\n<p>They found that zinc treatment appears to be beneficial for sick animals when they are facing risky\/stressful situations<\/p>\n<\/blockquote>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25037773\" target=\"_blank\">Possible involvement of corticosterone and serotonin in antidepressant and antianxiety effects of chromium picolinate in chronic unpredictable mild stress induced depression and anxiety in rats.<\/a><\/p>\n<blockquote>\n<p>In the present study, we investigated the effects of chromium picolinate (CrP) on behavioural and biochemical parameters in chronic unpredictable mild stress (CUMS) induced depression and anxiety in rats.<\/p>\n<p>The results showed that treatment of CrP produced significant antidepressant effect<\/p>\n<p>It was also found that CrP (8 and 16\u03bcg\/mL) significantly increased 5-HT [serotonin] concentration in the discrete regions of brain (cortex and cerebellum).<\/p>\n<p>On the other hand, the plasma corticosterone level was significantly decreased with CrP (16\u03bcg\/mL).<\/p>\n<p>The results suggested that increase in the concentration of 5-HT\/serotonin and decrease in plasma corticosterone levels could be responsible for improvement in symptoms of depression and anxiety in CUMS induced depression and anxiety in rats.<\/p>\n<\/blockquote>\n<p>Here are two of their great books:<\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/0989452905\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0989452905&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=46X4GCPGN57MO2QL\" target=\"_blank\">Naked Calories: The Calton&#8217;s Simple 3-step Plan to Micronutrient Sufficiency<\/a> <\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/0989452905\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0989452905&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=46X4GCPGN57MO2QL\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3386\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/mira-and-jayson-naked-calories-213x300.jpg\" alt=\"mira and jayson naked calories\" width=\"213\" height=\"300\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/mira-and-jayson-naked-calories-213x300.jpg 213w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/mira-and-jayson-naked-calories.jpg 246w\" sizes=\"(max-width: 213px) 100vw, 213px\" \/><\/a><\/p>\n<p>And <a href=\"http:\/\/www.amazon.com\/gp\/product\/0984755179\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0984755179&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=RT6PPPJWNBCGORIX\" target=\"_blank\">Rich Food Poor Food: The Ultimate Grocery Purchasing System (GPS) <\/a><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/0984755179\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0984755179&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=RT6PPPJWNBCGORIX\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3388\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/mira-and-jayson-calton-rich-food-poor-food-208x300.jpg\" alt=\"mira and jayson calton rich food poor food\" width=\"208\" height=\"300\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/mira-and-jayson-calton-rich-food-poor-food-208x300.jpg 208w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/mira-and-jayson-calton-rich-food-poor-food.jpg 240w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/><\/a><\/p>\n<p>Be sure to<a href=\"https:\/\/www.caltonnutrition.com\/affiliate.html?p=TrudyScott&amp;w=giftspage\" target=\"_blank\"> grab their amazing gifts<\/a>:<\/p>\n<ul>\n<li>A PERSONAL Micronutrient Sufficiency Analysis<\/li>\n<li>Rich Food, Poor Food chapters<\/li>\n<li>Micronutrient Miracle Guide to Reducing Stress, Anxiety and Depression;<\/li>\n<li>NUTREINCE SAMPLE PACK &amp; COUPON; and more<\/li>\n<\/ul>\n<p>If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here: <a href=\"https:\/\/www.theanxietysummit.com\" target=\"_blank\">www.theAnxietySummit.com<\/a><\/p>\n<p>Missed this interview or can\u2019t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts and listen when it suits you.<\/p>\n<p>You can find your purchasing options here: <a href=\"http:\/\/www.season1.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 1<\/a>, <a href=\"http:\/\/www.season2.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 2,<\/a>\u00a0and <a href=\"http:\/\/www.season3.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 3<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Mira Calton CN and Jayson Calton PhD, micronutrient specialists, authors of Naked Calories, are interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Micronutrients for Eliminating Anxiety The importance of micronutrient sufficiency and Mira\u2019s osteoporosis The Calton\u2019s 6 year, 135 country expedition to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[36,513],"tags":[46,585,577,578,576,579,267,110,61],"class_list":["post-3154","post","type-post","status-publish","format-standard","category-antianxiety","category-the-anxiety-summit-3","tag-anxiety","tag-chromium","tag-jayson-calton","tag-micronutrient","tag-mira-calton","tag-naked-calories","tag-the-anxiety-summit","tag-trudy-scott","tag-zinc","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Anxiety Summit - Micronutrients for Eliminating Anxiety - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-micronutrients-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Anxiety Summit - Micronutrients for Eliminating Anxiety - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Mira Calton CN and Jayson Calton PhD, micronutrient specialists, authors of Naked Calories, are interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. 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