{"id":3153,"date":"2015-05-13T18:45:02","date_gmt":"2015-05-14T01:45:02","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=3153"},"modified":"2015-05-14T12:03:43","modified_gmt":"2015-05-14T19:03:43","slug":"anxiety-summit-histamine-anxiety-depression-schizophrenia","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-histamine-anxiety-depression-schizophrenia\/","title":{"rendered":"The Anxiety Summit &#8211; Histamine-containing Foods: their Role in Anxiety, Depression and Schizophrenia"},"content":{"rendered":"<div align=\"center\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/theanxietysummit.com\/images\/3\/a\/YasminaYkelenstam_Anxiety3.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/div>\n<p>&nbsp;<\/p>\n<p>Yasmina Ykelenstam, the Low Histamine Chef,\u00a0was interviewed by host of <a title=\"as\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\">the Anxiety Summit<\/a>, Trudy Scott, Food Mood Expert and Nutritionist, author of <a href=\"http:\/\/www.amazon.com\/gp\/product\/1572249250\/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwantianxiet-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=1572249250%20\" target=\"_blank\"><em>The Antianxiety Food Solution.<\/em><\/a><\/p>\n<p><strong>Histamine-containing Foods: their Role in Anxiety, Depression and Schizophrenia<\/strong><\/p>\n<ul>\n<li>What is histamine<\/li>\n<li>Yasmina\u2019s anxiety story and how she discovered the histamine connection<\/li>\n<li>How histamine can cause symptoms of anxiety: high-histamine foods, low levels of DAO or HMNT enzyme, neuroinflammation<\/li>\n<li>The histamine and depression\/ schizophrenia connection and possible links to pyroluria<\/li>\n<li>Histamine disorders: allergies, histamine intolerance and mast cell activation<\/li>\n<li>The difficulty in diagnosing a histamine intolerance<\/li>\n<li>High histamine foods and factors that cause histamine to be released<\/li>\n<li>High histamine foods with anti-inflammatory properties<\/li>\n<li>How to eat when you have a histamine intolerance: the \u201chistamine-balanced\u201d diet<\/li>\n<li>Histamine interaction with psych medications such as valium and why this can be problematic for many doing the Ashton benzodiazepine taper protocol<\/li>\n<li>Histamine interaction with other medications and dyes in medications<\/li>\n<\/ul>\n<p>Here are some snippets from our interview:<\/p>\n<blockquote>\n<p>Histamine is the gluten of the intolerance world<\/p>\n<p>Histamine is a neurotransmitter and plays a role in mood disorders<\/p>\n<\/blockquote>\n<p>Here is one of the recent studies I mentioned: <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25575625\" target=\"_blank\">The human histaminergic system in neuropsychiatric disorders <\/a><\/p>\n<blockquote>\n<p>The histaminergic system is involved in basic physiological functions, such as the sleep-wake cycle, energy and endocrine homeostasis, sensory and motor functions, cognition, and attention, which are all severely affected in neuropsychiatric disorders.<\/p>\n<p>Here, we present recent postmortem findings on the alterations in this system in neuropsychiatric disorders, including Parkinson&#8217;s disease (PD), Alzheimer&#8217;s disease (AD), Huntington&#8217;s disease (HD), depression, and narcolepsy.<\/p>\n<\/blockquote>\n<p>Histamine can cause symptoms of anxiety:<\/p>\n<ul>\n<li>Increased heart rate and blood pressure<\/li>\n<li>Shortness of breath and gasping for air<\/li>\n<li>Pounding heart<\/li>\n<li>Dizziness and feeling faint<\/li>\n<\/ul>\n<p>Here is the complete list of <a href=\"http:\/\/thelowhistaminechef.com\/histamine-intolerance-symptoms\/\" target=\"_blank\">Histamine Intolerance Symptoms<\/a> on Yasmina\u2019s blog <\/p>\n<p>Yasmina\u2019s blog is a wealth of information. Here is a post on <a href=\"http:\/\/thelowhistaminechef.com\/the-histamine-mast-cell-depression-link\/\" target=\"_blank\">The Histamine Mast Cell Depression link <\/a><\/p>\n<blockquote>\n<p>According to a growing body of research, by Dr Theoharides and others, shows that pro-inflammatory brain cytokines are implicated in depression. In English: mast cells cause inflammation in the brain, which causes depression.<\/p>\n<p>In short, neuroinflammation, involving mast cells, can manifest in many different ways. In some people it can cause disorders involving a loss of speech (autism) or psych disorders (schizophrenia, bipolar, major depression), or demyelination disorders like Multiple Sclerosis<\/p>\n<\/blockquote>\n<p>We didn\u2019t discuss this paper, but I\u2019m sharing it because it\u2019s the most recent study by Dr. Theoharides: <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25941080\" target=\"_blank\">Mast cells, brain inflammation and autism <\/a><\/p>\n<blockquote>\n<p>brain MCs [mast cells] may be involved in the pathogenesis of &#8220;brain fog,&#8221; headaches, and autism spectrum disorders (ASDs), which worsen with stress<\/p>\n<\/blockquote>\n<p>I did bring up \u201cwhole blood histamine\u201d testing and the work of Dr. Carl Pfeiffer and Dr. William Walsh but we\u2019ll have to take a deeper dive into this in a subsequent interview. You can read more about this here: <a href=\"https:\/\/www.everywomanover29.com\/blog\/methylation-and-anxiety-histadelia-and-histapenia\/\" target=\"_blank\">Methylation and anxiety: histadelia and histapenia <\/a><\/p>\n<p>We did also briefly talk about this in my interview with Dr Ben Lynch: <a href=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-methylfolate-anxiety\/\" target=\"_blank\">How Methylfolate can make you Feel Worse and even Cause Anxiety, and What to do about it <\/a><\/p>\n<p>Our discussion around the benzodiazapines was fascinating and very concerning:<\/p>\n<blockquote>\n<p>Many people doing a benzo taper are often switched to Valium which is a DAO blocker and further prevents histamine from being removed from the body<\/p>\n<p>Dye are also triggers\u2026the pink Xanax can be problematic<\/p>\n<\/blockquote>\n<p>In general I have real concerns with benzodiazapines being prescribed and you can check out my interview with Dr. Katherine Pittman on season 1 of the Anxiety Summit here: <a href=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-benzodiazepines-risks-vs-benefits\/\" target=\"_blank\">Benzodiazepines Risks vs Benefits <\/a><\/p>\n<p>Be sure to get Yasmina&#8217;s ebook Taster of <a href=\"http:\/\/thelowhistaminechef.com\/\" target=\"_blank\">My High Nutrient Diet<\/a><\/p>\n<p>If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here: <a href=\"https:\/\/www.theanxietysummit.com\" target=\"_blank\">www.theAnxietySummit.com<\/a><\/p>\n<p>Missed this interview or can\u2019t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts and listen when it suits you.<\/p>\n<p>You can find your purchasing options here: <a href=\"http:\/\/www.season1.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 1<\/a>, <a href=\"http:\/\/www.season2.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 2,<\/a>\u00a0and <a href=\"http:\/\/www.season3.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 3<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Yasmina Ykelenstam, the Low Histamine Chef,\u00a0was interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Histamine-containing Foods: their Role in Anxiety, Depression and Schizophrenia What is histamine Yasmina\u2019s anxiety story and how she discovered the histamine connection How histamine can cause symptoms of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[36,294,580,513],"tags":[46,660,584,581,267,583,110,582],"class_list":["post-3153","post","type-post","status-publish","format-standard","category-antianxiety","category-benzodiazapines","category-histamine","category-the-anxiety-summit-3","tag-anxiety","tag-benzodiazapines","tag-dao-enzyme","tag-histamine","tag-the-anxiety-summit","tag-the-low-histamine-chef","tag-trudy-scott","tag-yasmina-ykelenstam","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Anxiety Summit - Histamine-containing Foods<\/title>\n<meta name=\"description\" content=\"Yasmina\u2019s anxiety story and how she discovered the histamine connection How histamine can cause symptoms of anxiety: high-histamine foods, low levels of DAO or HMNT enzyme, neuroinflammation\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-histamine-anxiety-depression-schizophrenia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Anxiety Summit - Histamine-containing Foods\" \/>\n<meta property=\"og:description\" content=\"Yasmina\u2019s anxiety story and how she discovered the histamine connection How histamine can cause symptoms of anxiety: high-histamine foods, low levels of DAO or HMNT enzyme, neuroinflammation\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-histamine-anxiety-depression-schizophrenia\/\" \/>\n<meta property=\"og:site_name\" content=\"everywomanover29 blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-14T01:45:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-05-14T19:03:43+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/theanxietysummit.com\/images\/3\/a\/YasminaYkelenstam_Anxiety3.png\" \/>\n<meta name=\"author\" content=\"Trudy Scott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:site\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trudy Scott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-histamine-anxiety-depression-schizophrenia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-histamine-anxiety-depression-schizophrenia\\\/\"},\"author\":{\"name\":\"Trudy Scott\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"headline\":\"The Anxiety Summit &#8211; 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