{"id":3152,"date":"2015-05-14T19:34:02","date_gmt":"2015-05-15T02:34:02","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=3152"},"modified":"2015-05-21T18:08:20","modified_gmt":"2015-05-22T01:08:20","slug":"anxiety-summit-serotonin-anxiety-digestion-hormones","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-serotonin-anxiety-digestion-hormones\/","title":{"rendered":"The Anxiety Summit &#8211; Serotonin and Anxiety, Happiness, Digestion and our Hormones"},"content":{"rendered":"<div align=\"center\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/theanxietysummit.com\/images\/3\/a\/PeterBongiorno_Anxiety3.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/div>\n<p>&nbsp;<\/p>\n<p>Dr. Peter Bongiorno ND, author of <em>Holistic Therapies for Anxiety and Depression<\/em> is interviewed by host of <a title=\"as\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\">the Anxiety Summit<\/a>, Trudy Scott, Food Mood Expert and Nutritionist, author of <a href=\"http:\/\/www.amazon.com\/gp\/product\/1572249250\/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwantianxiet-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=1572249250%20\" target=\"_blank\"><em>The Antianxiety Food Solution.<\/em><\/a><\/p>\n<p><strong>Serotonin and Anxiety, Happiness, Digestion and our Hormones<\/strong><\/p>\n<ul>\n<li>What is serotonin and why is it often considered the molecule of happiness<\/li>\n<li>The role of serotonin when it comes to anxiety?<\/li>\n<li>How serotonin was first discovered and the 5-HT1A receptor\/oxytocin connection<\/li>\n<li>Serotonin\u2019s strong relationship to the digestive tract<\/li>\n<li>The connection between inflammation and serotonin<\/li>\n<li>How to naturopathically support serotonin and the overall neurotransmitter system for optimal mood support: 5-HTP, L-tryptophan and its vitamin co-factors<\/li>\n<li>Serotonin\u2019s effects on our hormones, other neurotransmitters and whole body<\/li>\n<\/ul>\n<p>Here are some snippets from our interview:<\/p>\n<blockquote>\n<p>In modern medicine we tend to focus on one thing and tend to work it to death, almost to the point that we believe we are doing things that will be helpful. Many studies have shown that antidepressants are not working any better than placebos in most people and yet we\u2019re still treating it [depression\/anxiety] the same way<\/p>\n<p>In naturopathy we look at things from all angles. There can be multiple factors involved and why someone has anxiety. How you\u2019re going to work through these factors successfully is going to be very different for each person.<\/p>\n<\/blockquote>\n<p>Here is the 2010 JAMA paper: <a href=\"http:\/\/jama.jamanetwork.com\/article.aspx?articleid=185157\" target=\"_blank\">The Antidepressant Drug Effects and Depression Severity A Patient-Level Meta-analysis<\/a><\/p>\n<blockquote>\n<p>The magnitude of benefit of antidepressant medication compared with placebo increases with severity of depression symptoms and may be minimal or nonexistent, on average, in patients with mild or moderate symptoms. For patients with very severe depression, the benefit of medications over placebo is substantial.<\/p>\n<\/blockquote>\n<p>Dr. Bongiorno shares how using 5-HTP and tryptophan leads to quicker results for his patients, and unlike drugs you don\u2019t get side-effects. He likes to use acupuncture for this too.<\/p>\n<p>He discusses the co-factors that are needed for making neurotransmitters: the B vitamins like riboflavin, niacinamide and vitamin B6, plus the need for a good multivitamin.\u00a0\u00a0 Here is a recent Psychology Today article: <a href=\"https:\/\/www.psychologytoday.com\/blog\/inner-source\/201505\/multiple-vitamins-anxiety\" target=\"_blank\">Multiple Vitamins for Anxiety <\/a><\/p>\n<p>Here are Dr. Bongiorno\u2019s two books:<\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/1573245801\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1573245801&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=QL7GF3ELD3ZEJ2DU\" target=\"_blank\">How Come They\u2019re Happy and I\u2019m Not &#8211; The Complete Natural Program for Healing Depression for Good<\/a><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/1573245801\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1573245801&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=QL7GF3ELD3ZEJ2DU\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3413\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/peter-bongiorno-how-come-theyre-happy-and-Im-not.jpg\" alt=\"peter bongiorno how come they're happy and I'm not\" width=\"231\" height=\"346\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/peter-bongiorno-how-come-theyre-happy-and-Im-not.jpg 231w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/peter-bongiorno-how-come-theyre-happy-and-Im-not-200x300.jpg 200w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/0393709345\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0393709345&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=2L33TNU3SLEIGCPY\" target=\"_blank\">Holistic Solutions for Anxiety &amp; Depression in Therapy: Combining Natural Remedies with Conventional Care<\/a><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/0393709345\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0393709345&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=2L33TNU3SLEIGCPY\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3414\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/peter-bongiorno-holistic-solutions-for-anxiety-and-depression.jpg\" alt=\"peter bongiorno holistic solutions for anxiety and depression\" width=\"230\" height=\"346\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/peter-bongiorno-holistic-solutions-for-anxiety-and-depression.jpg 230w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/peter-bongiorno-holistic-solutions-for-anxiety-and-depression-199x300.jpg 199w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/><\/a><\/p>\n<p>You can download his free gift here: <a href=\"http:\/\/www.drpeterbongiorno.com\/serotonin\/\" target=\"_blank\">10 Ways to Boost Serotonin Naturally.<\/a>\u00a0 Once you sign up you&#8217;re taken to a page that has the free ebook about serotonin.<\/p>\n<p>If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here: <a href=\"https:\/\/www.theanxietysummit.com\" target=\"_blank\">www.theAnxietySummit.com<\/a><\/p>\n<p>Missed this interview or can\u2019t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts and listen when it suits you.<\/p>\n<p>You can find your purchasing options here: <a href=\"http:\/\/www.season1.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 1<\/a>, <a href=\"http:\/\/www.season2.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 2,<\/a>\u00a0and <a href=\"http:\/\/www.season3.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 3<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Dr. Peter Bongiorno ND, author of Holistic Therapies for Anxiety and Depression is interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Serotonin and Anxiety, Happiness, Digestion and our Hormones What is serotonin and why is it often considered the molecule of happiness [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[303,36,7,205,513],"tags":[440,46,588,587,507,586,154,267,110,80],"class_list":["post-3152","post","type-post","status-publish","format-standard","category-amino-acids-2","category-antianxiety","category-anxiety-and-panic","category-depression-2","category-the-anxiety-summit-3","tag-5-htp","tag-anxiety","tag-digestion","tag-happiness","tag-oxytocin","tag-peter-bongiorno","tag-serotonin","tag-the-anxiety-summit","tag-trudy-scott","tag-tryptophan","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Anxiety Summit - Serotonin and Anxiety<\/title>\n<meta name=\"description\" content=\"What is serotonin and why is it often considered the molecule of happiness. 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