{"id":3139,"date":"2015-05-09T08:00:01","date_gmt":"2015-05-09T15:00:01","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=3139"},"modified":"2015-05-09T09:51:53","modified_gmt":"2015-05-09T16:51:53","slug":"anxiety-summit-real-food-anxiety-broth","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-real-food-anxiety-broth\/","title":{"rendered":"The Anxiety Summit &#8211; Real Food for Anxiety: Butter, Broth and Beyond"},"content":{"rendered":"<div align=\"center\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/theanxietysummit.com\/images\/3\/a\/KaaylaTDaniel_Title_Anxiety3.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/div>\n<p>&nbsp;<\/p>\n<p>Kaayla T. Daniel PhD, CCN, The Naughty Nutritionist\u00ae, author of <em>Nourishing Broth<\/em>,\u00a0was interviewed on the Anxiety Summit by host of <a title=\"as\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\">the Anxiety Summit<\/a>, Trudy Scott, Food Mood Expert and Nutritionist, author of <a href=\"http:\/\/www.amazon.com\/gp\/product\/1572249250\/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwantianxiet-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=1572249250%20\" target=\"_blank\"><em>The Antianxiety Food Solution.<\/em><\/a><\/p>\n<p><strong>Real Food for Anxiety: Butter, Broth and Beyond<\/strong><\/p>\n<ul>\n<li>Butter and the \u201cfats of life\u201d<\/li>\n<li>How vegetarian diets can contribute to anxiety and other mental health disorders<\/li>\n<li>Why soy is NOT a health food and why it can contribute to anxiety, ADHD and other mental health challenges<\/li>\n<li>Paleo diet and \u201cnose to tail eating\u201d<\/li>\n<li>Broths help to cure melancholy\/depression and help us deal with stress<\/li>\n<li>A simple broth recipe<\/li>\n<li>The component in broth that helps calm the mind and quell anxiety<\/li>\n<li>How broths heal the gut and how this heals our brains<\/li>\n<\/ul>\n<p>We started with a discussion about the harmful effects of soy:<\/p>\n<blockquote>\n<p>What I would say for sure is that soy has a disastrous effect on gut health. We all know now that the gut and the brain are very, very connected.<\/p>\n<p>The component in the soy bean that has such a terrible effect on the gut is the trypsin inhibitor or some people would call it protease inhibitors. Trypsin or protease are the enzymes we need to digest protein properly. If we\u2019re inhibiting that process, the fact that soy beans are high in protein is a problem because we\u2019re inhibiting the ability to digest that protein very well. You end up with a lot of digestive distress.<\/p>\n<p>Then the inability to digest the protein and the stress on the pancreas can lead to what we often see with people is pancreatitis.<\/p>\n<p>That\u2019s where you start seeing some of the anxiety problems, for example, because chronic pancreatitis is a long-term progressive inflammatory disease, and it can cause distress including anxiety<\/p>\n<\/blockquote>\n<p>We talked about one of my favorite replacements for soy-based energy bars: pemmican. I just call pemmican the energy bar of the twenty first century. It\u2019s just a wonderful snack to have. It\u2019s healthy. It has good fats, and it sustains you. You can purchase pemmican from <a href=\"http:\/\/www.grasslandbeef.com\/StoreFront.bok?affId=89907\" target=\"_blank\">US Wellness Meats<\/a>.<\/p>\n<p><a href=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/pemmican.jpg\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3262\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/pemmican-300x225.jpg\" alt=\"pemmican\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/pemmican-300x225.jpg 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/pemmican.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Then we talked about broths and glycine:<\/p>\n<blockquote>\n<p>there\u2019s a lot of different definitions of broth and stock, but basically we\u2019re taking animal bones, and they\u2019re going to come complete with cartilage and some skin. We\u2019re going to make a broth with that. The main ingredients would be those bones plus a good quality water and a little bit of apple cider vinegar or a different kind of vinegar. Actually, any kind of vinegar or perhaps a wine that will help pull the collagen or the gelatin out of the bones and cartilage as well as some of the minerals.<\/p>\n<p>We\u2019re going to have a very, very delicious and rich broth. From that, we can go and make soups and stews. There\u2019s also ways we can do things like start from the beginning with, say, lamb skanks and vegetables and make that into a dish. The point is we\u2019re pulling all the minerals and the cartilage and the marrow from the bones into our diet in terms of a delicious broth, soup, or stew.<\/p>\n<p>we have some science behind it quelling the stress and anxiety too. One of the factors would be there\u2019s some evidence that broth will help us sleep. Now, that\u2019s pretty interesting because broth is actually completely devoid of tryptophan and we think we need tryptophan to sleep well. We do, but broth does contain glycine and glutamine and that can help us sleep<\/p>\n<\/blockquote>\n<p>I mentioned that I had found a large amount of research looking at a specific antibiotic called Cycloserine<\/p>\n<blockquote>\n<p>it\u2019s actually an antibiotic that is used for tuberculosis and is sold under the brand name Seromycin. They discovered that this antibiotic can actually penetrate that central nervous system via the blood brain barrier and is effective for anxiety, social anxiety, phobia, and fear of public speaking. It affects the glycine bonding sites. Wow, if we\u2019ve got this drug that will affect the glycine binding sites, why not just incorporate more glycine into our diets in the way of beautiful broths.<\/p>\n<\/blockquote>\n<p>Here is one of the 2015 papers: <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25413638\" target=\"_blank\">D-cycloserine augmentation of cognitive behavioral therapy for anxiety disorders: an update. <\/a><\/p>\n<p>And an older one: <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17715569\" target=\"_blank\">Dose-related anxiogenic effect of glycine in the elevated plus maze and in electrodermal activity<\/a>.<\/p>\n<p>Here are Kaayla&#8217;s books:<\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/0967089751\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0967089751&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=MR7UR3C6VBTUZ6VY\" target=\"_blank\">The Whole Soy Story: The Dark Side of America&#8217;s Favorite Health Food <\/a><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/1455529222\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1455529222&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=T7O2DFRSXWBBEX3G\" target=\"_blank\">Nourishing Broth: An Old-Fashioned Remedy for the Modern World<\/a><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/0967089751\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0967089751&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=MR7UR3C6VBTUZ6VY\" target=\"_blank\"><img decoding=\"async\" class=\"alignleft size-full wp-image-3264\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/kaayla-daniel-whole-soy-story1.jpg\" alt=\"kaayla daniel whole soy story\" width=\"160\" height=\"160\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/kaayla-daniel-whole-soy-story1.jpg 160w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/kaayla-daniel-whole-soy-story1-150x150.jpg 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/a><a href=\"http:\/\/www.amazon.com\/gp\/product\/1455529222\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1455529222&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=T7O2DFRSXWBBEX3G\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3265\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/kaayla-daniel-nourishing-broths.jpg\" alt=\"kaayla daniel nourishing broths\" width=\"160\" height=\"160\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/kaayla-daniel-nourishing-broths.jpg 160w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/kaayla-daniel-nourishing-broths-150x150.jpg 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here: <a href=\"https:\/\/www.theanxietysummit.com\" target=\"_blank\">www.theAnxietySummit.com<\/a><\/p>\n<p>Missed this interview or can\u2019t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts and listen when it suits you.<\/p>\n<p>You can find your purchasing options here: <a href=\"http:\/\/www.season1.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 1<\/a>, <a href=\"http:\/\/www.season2.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 2,<\/a>\u00a0and <a href=\"http:\/\/www.season3.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 3<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Kaayla T. Daniel PhD, CCN, The Naughty Nutritionist\u00ae, author of Nourishing Broth,\u00a0was interviewed on the Anxiety Summit by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Real Food for Anxiety: Butter, Broth and Beyond Butter and the \u201cfats of life\u201d How vegetarian diets can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[36,11,513],"tags":[544,546,267,545,110],"class_list":["post-3139","post","type-post","status-publish","format-standard","category-antianxiety","category-food-and-mood","category-the-anxiety-summit-3","tag-kaayla-daniel","tag-nourishing-broths","tag-the-anxiety-summit","tag-the-whole-soy-story","tag-trudy-scott","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Anxiety Summit - Real Food for Anxiety: Butter, Broth and Beyond - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-real-food-anxiety-broth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Anxiety Summit - Real Food for Anxiety: Butter, Broth and Beyond - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Kaayla T. Daniel PhD, CCN, The Naughty Nutritionist\u00ae, author of Nourishing Broth,\u00a0was interviewed on the Anxiety Summit by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. 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