{"id":3133,"date":"2015-05-08T08:47:01","date_gmt":"2015-05-08T15:47:01","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=3133"},"modified":"2015-05-08T08:47:01","modified_gmt":"2015-05-08T15:47:01","slug":"anxiety-summit-sauerkraut-for-gut-anxiety","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-sauerkraut-for-gut-anxiety\/","title":{"rendered":"The Anxiety Summit &#8211; Sauerkraut for Gut Healing and Reducing Anxiety"},"content":{"rendered":"<div align=\"center\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/theanxietysummit.com\/images\/3\/a\/SummerBockTitle_Anxiety3.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/div>\n<p>&nbsp;<\/p>\n<p>Summer Bock, Master Fermentationist, was interviewed on the Anxiety Summit by host of <a title=\"as\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\">the Anxiety Summit<\/a>, Trudy Scott, Food Mood Expert and Nutritionist, author of <a href=\"http:\/\/www.amazon.com\/gp\/product\/1572249250\/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwantianxiet-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=1572249250%20\" target=\"_blank\"><em>The Antianxiety Food Solution.<\/em><\/a><\/p>\n<p><strong>Sauerkraut for Gut Healing and Reducing Anxiety<\/strong><\/p>\n<ul>\n<li>Summer\u2019s journey and recovery from allergies, gut problems, anxiety and panic attacks, and how fermented foods turned things round for her<\/li>\n<li>The good bacteria we get from fermented foods: psychobiotics and anxiety<\/li>\n<li>Sauerkraut: a \u201cpromising nutraceutical for the treatment of malnutrition-induced diseases\u201d and how it helps with asthma, IBS and inflammatory bowel disease<\/li>\n<li>The 3 categories of fermented foods: Functional Ferments, Increased Assimilation Ferments and Primarily Preservation Ferments<\/li>\n<li>The history of kefir<\/li>\n<li>How to buy sauerkraut in the store<\/li>\n<li>How to make your own sauerkraut at home and why<\/li>\n<\/ul>\n<p>Summer discovered that all the symptoms she was having (food and environmental allergies, anxiety and panic attacks, skin problems) were connected to her gut and that she needed probiotics.<\/p>\n<blockquote>\n<p>With me being a herbalist and purist, I wanted to know how my ancestors did it. If I don\u2019t have probiotics in my diet how do I get them? What is the whole food version of probiotics? It was when I discovered sauerkraut and kefir and all of these fermented foods and started including them in my diet, that\u2019s when I started to see improvements in my health.<\/p>\n<p>Sauerkraut is a whole food version of probiotics. The probiotics are one thing but raw (unpasteurized) sauerkraut also contains lactic acid which serves as a natural antibiotic.<\/p>\n<\/blockquote>\n<p>I mentioned my season 2 interview with <a title=\"dr dinan\" href=\"http:\/\/research.ucc.ie\/profiles\/C009\/tdinan\" target=\"_blank\">Dr. Ted Dinan, MD, PhD<\/a>. Professor of Psychiatry at University College Cork: <a href=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-microbes-gut-psychobiotics-potential-treatment-anxiety-depression\/\" target=\"_blank\">Microbes in the gut and psychobiotics as a potential treatment for anxiety and depression<\/a><\/p>\n<blockquote>\n<p>we define a psychobiotic as a live organism that, when ingested in adequate amounts, produces a health benefit in patients suffering from psychiatric illness<\/p>\n<\/blockquote>\n<p>This is Dr. Dinan&#8217;s most recent paper, published April this year: <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25846319\" target=\"_blank\">Gut Microbiota: The Conductor in the Orchestra of Immune-Neuroendocrine Communication<\/a><\/p>\n<p>We discussed this paper at length: <a href=\"http:\/\/www.researchgate.net\/publication\/270904769_A_MINI_REVIEW_ON_THE_MICROBIOCHEMICAL_PROPERTIES_OF_SAUERKRAUT\" target=\"_blank\">A MINI REVIEW ON THE MICROBIOCHEMICAL PROPERTIES OF SAUERKRAUT<\/a>.<\/p>\n<blockquote>\n<p>Healthy colons of humans contain some beneficial bacteria which feed on digestive wastes, thereby producing lactic acid. Without these beneficial bacteria, the digestive tracts become a thriving zone for pathogenic bacteria and yeasts, resulting in candidiasis. However, it is suggested that the consumption of lacto-fermented sauerkraut could help re-establish lactobacilli.<\/p>\n<p>could be a promising nutraceutical for the treatment of malnutrition-induced diseases. Also, it could be suggested that the consumption of lacto-fermented sauerkraut could help reestablish lactobacilli-opportunistic infective agents equilibrium<\/p>\n<p>lacto-fermented sauerkraut provides an array of lactobacilli probiotics, vitamin C, dietary folates, manganese and pyridoxine<\/p>\n<\/blockquote>\n<p>If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here: <a href=\"https:\/\/www.theanxietysummit.com\" target=\"_blank\">www.theAnxietySummit.com<\/a><\/p>\n<p>Missed this interview or can\u2019t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts and listen when it suits you.<\/p>\n<p>You can find your purchasing options here: <a href=\"http:\/\/www.season1.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 1<\/a>, <a href=\"http:\/\/www.season2.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 2,<\/a>\u00a0and <a href=\"http:\/\/www.season3.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 3<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Summer Bock, Master Fermentationist, was interviewed on the Anxiety Summit by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Sauerkraut for Gut Healing and Reducing Anxiety Summer\u2019s journey and recovery from allergies, gut problems, anxiety and panic attacks, and how fermented foods turned things [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[36,11,15,513],"tags":[46,48,523,534,533,532,267,110],"class_list":["post-3133","post","type-post","status-publish","format-standard","category-antianxiety","category-food-and-mood","category-real-whole-food","category-the-anxiety-summit-3","tag-anxiety","tag-depression","tag-microbiome","tag-probiotics","tag-sauerkraut","tag-summer-bock","tag-the-anxiety-summit","tag-trudy-scott","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Anxiety Summit - Sauerkraut for Gut Healing<\/title>\n<meta name=\"description\" content=\"Sauerkraut is a whole food version of probiotics. 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