{"id":3132,"date":"2015-04-30T16:36:42","date_gmt":"2015-04-30T23:36:42","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=3132"},"modified":"2015-05-25T01:44:11","modified_gmt":"2015-05-25T08:44:11","slug":"anxiety-summit-grainflammation","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-grainflammation\/","title":{"rendered":"The Anxiety Summit &#8211; Grainflammation \u2013 How Grain Consumption Contributes to Anxiety and other Mood Disorders"},"content":{"rendered":"<div align=\"center\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/theanxietysummit.com\/images\/3\/a\/PeterOsborneTitle_Anxiety3.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/div>\n<p>&nbsp;<\/p>\n<p>Dr. Peter Osborne DC,   author of <em>Glutenology<\/em>,   was interviewed on the Anxiety Summit by host of <a title=\"as\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\">the Anxiety Summit<\/a>, Trudy Scott, Food Mood Expert and Nutritionist, author of <a href=\"http:\/\/www.amazon.com\/gp\/product\/1572249250\/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwantianxiet-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=1572249250%20\" target=\"_blank\"><em>The Antianxiety Food Solution.<\/em><\/a><\/p>\n<p><strong>Grainflammation \u2013 How Grain Consumption Contributes to Anxiety and other Mood Disorders<\/strong><\/p>\n<ul>\n<li>Gluten and autoimmunity<\/li>\n<li>Schizophrenia and \u201cbread madness\u201d<\/li>\n<li>How gluten and all grain consumption can lead to chemical changes in the brain<\/li>\n<li>How the gluten in corn can impact the mind and mood<\/li>\n<li>Concerns with seeds and grains<\/li>\n<li>DNA testing for celiac and non-celiac gluten sensitivity<\/li>\n<\/ul>\n<p>Here are some snippets from our interview:<\/p>\n<blockquote>\n<p>Gluten is notorious for damaging the gastrointestinal tract.\u00a0 I know iron, in the literature,\u00a0 has always been reported as the most common most deficiency in gluten sensitivity. In my 15 years of practice, measuring both ferritin as well as iron panels and vitamin B<sub>12 <\/sub>levels, I see B<sub>12 <\/sub>being much, much more common as a deficiency in those with gluten sensitivity. The most common side effect of B<sub>12 <\/sub>deficiency, beyond fatigue, is actually anxiety.<\/p>\n<\/blockquote>\n<p>We discussed the work of Dr <a href=\"http:\/\/www.massgeneral.org\/children\/doctors\/doctor.aspx?id=19184\" target=\"_blank\">Alessio Fasano, w<\/a>orld-renowned pediatric gastroenterologist, research scientist and entreprenuer,\u00a0 chief of Pediatric Gastroenterology and Nutrition at MassGeneral Hospital for Children (MGHfC).<\/p>\n<blockquote>\n<p>The second barrier is called the right junction, which we know gluten can cause a disruption in tight junctions. This was discovered by Alessio Fasano at Harvard. He actually discovered it while he was at University of Maryland Celiac Research Facility. He discovered these tight junctions were disrupted and dismantled as a result of gluten exposure.<\/p>\n<p>We also know bacterial infections can disrupt these barriers. We also have some evidence that show that glyphosate in Roundup and other chemical artificial pesticides and herbicides can disrupt this gastrointestinal barrier.<\/p>\n<\/blockquote>\n<p><span class=\"highlight\">We discussed lipopolysaccharides<\/span> (LPS) and how they<\/p>\n<blockquote>\n<p>can create a lot of inflammatory reaction, and they can contribute to a breakdown in the blood brain barrier<\/p>\n<\/blockquote>\n<p>Here is a recent paper on LPS and anxiety and depression: <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25943476\" target=\"_blank\">Early prenatal exposure to LPS results in anxiety- and depression-related behaviors in adulthood<\/a><\/p>\n<blockquote>\n<p>We found that mice exposed to LPS show anxiety- and depression-related behaviors<\/p>\n<p>In addition, LPS mice had reduced serotonin and noradrenaline levels in the hippocampus<\/p>\n<\/blockquote>\n<p>Here is the blood brain barrier paper discussed &#8211; <a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0889159114004243\" target=\"_blank\">The blood-brain barrier in neuroimmunology: Tales of separation and assimilation<\/a><\/p>\n<p>The corn zein discussion was fascinating and concerning because so many people are eating gluten-free products that contain corn (another reason to pass on the processed gluten-free products and just eat real whole food!)<\/p>\n<p>Here are two papers that discuss this (corn is called maize in South Africa)<\/p>\n<ul>\n<li><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22298027\" target=\"_blank\">Maize prolamins resistant to peptic-tryptic digestion maintain immune-recognition by IgA from some celiac disease patients <\/a><\/li>\n<li><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24152750\" target=\"_blank\">Maize prolamins could induce a gluten-like cellular immune response in some celiac disease patients.<\/a><\/li>\n<\/ul>\n<p>Here is Dr. Osborne\u2019s gift: <a href=\"https:\/\/peterosborne.isrefer.com\/go\/7habits\/Trudy\/\" target=\"_blank\">7 Habits of the Highly Effective Gluten-Free Warrior (3 videos)<\/a><\/p>\n<p>Here is the information about <a href=\"https:\/\/peterosborne.isrefer.com\/go\/GTSPF\/Trudy\/\" target=\"_blank\">Genetic Testing For Gluten Sensitivity and Celiac Disease <\/a><\/p>\n<p>If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here: <a href=\"https:\/\/www.theanxietysummit.com\" target=\"_blank\">www.theAnxietySummit.com<\/a><\/p>\n<p>Missed this interview or can\u2019t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts and listen when it suits you.<\/p>\n<p>You can find your purchasing options here: <a href=\"http:\/\/www.season1.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 1<\/a>, <a href=\"http:\/\/www.season2.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 2,<\/a>\u00a0and <a href=\"http:\/\/www.season3.theanxietysummit.com\/\" target=\"_blank\">Anxiety Summit Season 3<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Dr. Peter Osborne DC, author of Glutenology, was interviewed on the Anxiety Summit by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Grainflammation \u2013 How Grain Consumption Contributes to Anxiety and other Mood Disorders Gluten and autoimmunity Schizophrenia and \u201cbread madness\u201d How gluten and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[36,112,513],"tags":[67,114,536,535,537,520,267,110],"class_list":["post-3132","post","type-post","status-publish","format-standard","category-antianxiety","category-gluten","category-the-anxiety-summit-3","tag-corn","tag-gluten-2","tag-grainflammation","tag-grains","tag-lps","tag-peter-osborne","tag-the-anxiety-summit","tag-trudy-scott","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Anxiety Summit - How Grain Consumption Contributes to Anxiety<\/title>\n<meta name=\"description\" content=\"In my 15 years of practice, measuring both ferritin as well as iron panels and vitamin B12 levels, I see B12 being much, much more common as a deficiency in those with gluten sensitivity. The most common side effect of B12 deficiency, beyond fatigue, is actually anxiety.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-grainflammation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Anxiety Summit - How Grain Consumption Contributes to Anxiety\" \/>\n<meta property=\"og:description\" content=\"In my 15 years of practice, measuring both ferritin as well as iron panels and vitamin B12 levels, I see B12 being much, much more common as a deficiency in those with gluten sensitivity. The most common side effect of B12 deficiency, beyond fatigue, is actually anxiety.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-grainflammation\/\" \/>\n<meta property=\"og:site_name\" content=\"everywomanover29 blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-30T23:36:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-05-25T08:44:11+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/theanxietysummit.com\/images\/3\/a\/PeterOsborneTitle_Anxiety3.png\" \/>\n<meta name=\"author\" content=\"Trudy Scott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:site\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trudy Scott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-grainflammation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-grainflammation\\\/\"},\"author\":{\"name\":\"Trudy Scott\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"headline\":\"The Anxiety Summit &#8211; Grainflammation \u2013 How Grain Consumption Contributes to Anxiety and other Mood Disorders\",\"datePublished\":\"2015-04-30T23:36:42+00:00\",\"dateModified\":\"2015-05-25T08:44:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-grainflammation\\\/\"},\"wordCount\":573,\"commentCount\":68,\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-grainflammation\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/theanxietysummit.com\\\/images\\\/3\\\/a\\\/PeterOsborneTitle_Anxiety3.png\",\"keywords\":[\"corn\",\"gluten\",\"grainflammation\",\"grains\",\"LPS\",\"peter osborne\",\"the anxiety summit\",\"Trudy Scott\"],\"articleSection\":[\"Antianxiety\",\"Gluten\",\"The Anxiety Summit 3\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-grainflammation\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-grainflammation\\\/\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-grainflammation\\\/\",\"name\":\"The Anxiety Summit - How Grain Consumption Contributes to Anxiety\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-grainflammation\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-grainflammation\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/theanxietysummit.com\\\/images\\\/3\\\/a\\\/PeterOsborneTitle_Anxiety3.png\",\"datePublished\":\"2015-04-30T23:36:42+00:00\",\"dateModified\":\"2015-05-25T08:44:11+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"description\":\"In my 15 years of practice, measuring both ferritin as well as iron panels and vitamin B12 levels, I see B12 being much, much more common as a deficiency in those with gluten sensitivity. 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