{"id":3126,"date":"2015-05-06T22:42:39","date_gmt":"2015-05-07T05:42:39","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=3126"},"modified":"2019-06-10T17:41:24","modified_gmt":"2019-06-11T00:41:24","slug":"anxiety-summit-brain-on-food","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-brain-on-food\/","title":{"rendered":"The Anxiety Summit &#8211; Your Brain on Food: The Science and Alchemy of Yum for Alleviating Anxiety!"},"content":{"rendered":"<div align=\"center\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/theanxietysummit.com\/images\/3\/a\/\/RebeccaKatzTitle_Anxiety3.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/div>\n<p>&nbsp;<\/p>\n<p>Rebecca Katz MS, culinary translator, author of <em>The Healthy Mind Cookbook<\/em>, was interviewed on the Anxiety Summit by host of <a title=\"as\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\" rel=\"noopener noreferrer\">the Anxiety Summit<\/a>, Trudy Scott, Food Mood Expert and Nutritionist, author of <a href=\"http:\/\/www.amazon.com\/gp\/product\/1572249250\/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwantianxiet-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=1572249250%20\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The Antianxiety Food Solution.<\/em><\/a><\/p>\n<p><strong>Your Brain on Food: The Science and Alchemy of Yum for Alleviating Anxiety!<\/strong><\/p>\n<ul>\n<li>The wonderful definition of alchemy<\/li>\n<li>Brain boosting ingredients from Rebecca\u2019s culinary pharmacy: lentils, mint, pumpkin seeds, cauliflower, #goodmoodsardines<\/li>\n<li>The tricks to building flavor great taste and flavor<\/li>\n<li>How to make the most of your time in the kitchen<\/li>\n<li>Tips and tricks to feel less overwhelmed in the kitchen and how to prevent recipe reading anxiety<\/li>\n<li>The secret of dollops for yum and why they are like edible makeup<\/li>\n<\/ul>\n<p>Here are a few snippets from my interview with Rebecca Katz, the queen of yum!<\/p>\n<blockquote><p>Pumpkin seeds are \u201cnature\u2019s smallest antidepressant next to a snowflake\u201d<\/p>\n<p>Pumpkin seeds are a source of iron which has been shown to boost cognitive performance, especially in women of childbearing years. Iron is also a co-factor for making our neurotransmitters<\/p>\n<p>Parsley and mint are so accessible and eating them \u201cis like eating oxygen\u201d<\/p>\n<p>What we put on the end of our fork does affect our brain<\/p>\n<p>Cooking can be a meditation in motion and stress-relieving project<\/p>\n<p>Sardines are like Prozac in a can<\/p><\/blockquote>\n<p>I recently shared the delicious <a href=\"https:\/\/www.everywomanover29.com\/blog\/healthy-mind-cookbook-pomegranate-olive-mint-salsa\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>pomegranate olive mint salsa recipe<\/u><\/a> from Rebecca\u2019s new Healthy Mind Cookbook.\u00a0 Here it is on top of the yummy salmon we made!<\/p>\n<p><a href=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/healthy-mind-recipe2.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3017\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/healthy-mind-recipe2.png\" alt=\"healthy-mind-recipe2\" width=\"300\" height=\"227\" \/><\/a><\/p>\n<p>Here is a new recipe for you&#8230;it&#8217;s what Rebecca calls <a href=\"http:\/\/www.rebeccakatz.com\/recipe-box\/my-everything-drizzle\" target=\"_blank\" rel=\"noopener noreferrer\">My everything drizzle<\/a><\/p>\n<p>After interviewing Rebecca I have a new appreciation for mint and parsley and use it way more than I used to!\u00a0 I just love this picture of her with mint &#8211; lots of it!<\/p>\n<p><a href=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/mintgirl.jpeg\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-3203\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/mintgirl-300x300.jpeg\" alt=\"mintgirl\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/mintgirl-300x300.jpeg 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/mintgirl-150x150.jpeg 150w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/mintgirl.jpeg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Rebecca and I both LOVE sardines and she mentioned her\u00a0 wonderful source for great quality sardines and other fish: <a href=\"http:\/\/www.pntrs.com\/t\/TUJGRkdLSkJGTkVMTU5CRklNR0pM\" target=\"_blank\" rel=\"noopener noreferrer\">Vital Choice<\/a>. They are \u201ca trusted source for fast home delivery of the world\u2019s finest wild seafood and organic fare, harvested from healthy, well-managed wild fisheries and farms.\u201d<\/p>\n<div id=\"stcpDiv\">\n<p>I have met the founder Randy Hartnell a few times, had him speak on <a href=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-seafood-ultimate-brain-mood-food\/\" target=\"_blank\" rel=\"noopener noreferrer\">season 2 of the Anxiety Summit<\/a>, and I love this company and everything that they stand for!<\/p>\n<blockquote><p>\u201cWe capture the fresh-caught quality of fine, sustainably harvested Alaskan salmon and other Alaskan and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.<\/p>\n<p>The fisheries that supply most of our seafood are certified sustainable by MSC (look for their blue logo) or the State of Alaska, or are widely considered sustainable.\u201d<\/p><\/blockquote>\n<p>After our interview I saw this great picture of Rebecca &#8220;in front of the National Gallery of Art in Washington DC, after delivering a talk at DHHS for their White House Panel on Alzheimer&#8217;s &amp; Dementia. The topic? Food for a Healthy Mind.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/Rebecca-in-DC.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3205\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/Rebecca-in-DC-257x300.png\" alt=\"Rebecca in DC\" width=\"257\" height=\"300\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/Rebecca-in-DC-257x300.png 257w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/05\/Rebecca-in-DC.png 585w\" sizes=\"(max-width: 257px) 100vw, 257px\" \/><\/a><\/p>\n<p>This is just so exciting to hear! Bravo Rebecca! When I asked her about it, this is what she said:<\/p>\n<blockquote><p>There were 30 members on the panel and standing room only in the room. The talk, which centered around 25 slides of &#8220;food porn&#8221; was very well received. They even got a chocolate cherry walnut truffle out of the deal. Perhaps what was most touching was a man in his late 50&#8217;s with early on set dementia that gave us a look into his world. I felt humbled by the whole experience.<\/p><\/blockquote>\n<p>Here are two of her wonderful books:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.amazon.com\/gp\/product\/1607742977\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1607742977&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=HNS2676J53GM7IA3\" target=\"_blank\" rel=\"noopener noreferrer\">The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity<\/a><\/li>\n<li><a href=\"http:\/\/www.amazon.com\/gp\/product\/1587613441\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1587613441&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=3P26K2NFACOMNQ7R\" target=\"_blank\" rel=\"noopener noreferrer\">The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery<\/a><\/li>\n<\/ul>\n<p>If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here: <a href=\"https:\/\/www.theanxietysummit.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.theAnxietySummit.com<\/a><\/p>\n<p>Missed this interview or can\u2019t listen live? Or want this and the other great interviews for your learning library? Purchase the MP3s or MP3s + transcripts and listen when it suits you.<\/p>\n<p>You can find your purchasing options here: <a href=\"http:\/\/www.season1.theanxietysummit.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Anxiety Summit Season 1<\/a>, <a href=\"http:\/\/www.season2.theanxietysummit.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Anxiety Summit Season 2,<\/a>\u00a0and <a href=\"http:\/\/www.season3.theanxietysummit.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Anxiety Summit Season 3<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Rebecca Katz MS, culinary translator, author of The Healthy Mind Cookbook, was interviewed on the Anxiety Summit by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Your Brain on Food: The Science and Alchemy of Yum for Alleviating Anxiety! The wonderful definition of alchemy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[36,107,11,513],"tags":[46,224,347,508,318,267,528,110],"class_list":["post-3126","post","type-post","status-publish","format-standard","category-antianxiety","category-books","category-food-and-mood","category-the-anxiety-summit-3","tag-anxiety","tag-brain","tag-dementia","tag-rebecca-katz","tag-sardines","tag-the-anxiety-summit","tag-the-healthy-mind-cookbook","tag-trudy-scott","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Anxiety Summit - Your Brain on Food<\/title>\n<meta name=\"description\" content=\"What we put on the end of our fork does affect our brain and anxiety Cooking can be a meditation in motion and stress-relieving project Sardines are like Prozac in a can\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-brain-on-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Anxiety Summit - Your Brain on Food\" \/>\n<meta property=\"og:description\" content=\"What we put on the end of our fork does affect our brain and anxiety Cooking can be a meditation in motion and stress-relieving project Sardines are like Prozac in a can\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-brain-on-food\/\" \/>\n<meta property=\"og:site_name\" content=\"everywomanover29 blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-07T05:42:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-11T00:41:24+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/theanxietysummit.com\/images\/3\/a\/\/RebeccaKatzTitle_Anxiety3.png\" \/>\n<meta name=\"author\" content=\"Trudy Scott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:site\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trudy Scott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-brain-on-food\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-brain-on-food\\\/\"},\"author\":{\"name\":\"Trudy Scott\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"headline\":\"The Anxiety Summit &#8211; 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