{"id":3083,"date":"2015-04-24T02:30:55","date_gmt":"2015-04-24T09:30:55","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=3083"},"modified":"2016-05-31T13:18:26","modified_gmt":"2016-05-31T20:18:26","slug":"the-anxiety-summit-dr-daniel-amen-on-the-gut-and-serotonin","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/the-anxiety-summit-dr-daniel-amen-on-the-gut-and-serotonin\/","title":{"rendered":"The Anxiety Summit: Dr. Daniel Amen on the gut and serotonin"},"content":{"rendered":"<p><a href=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/DanielAmenTitle_Anxiety3.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-3188\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/DanielAmenTitle_Anxiety3.png\" alt=\"DanielAmenTitle_Anxiety3\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/DanielAmenTitle_Anxiety3.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/DanielAmenTitle_Anxiety3-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Dr. Daniel Amen MD, is well recognized as the brain doctor and this is the title of our interview on <a href=\"https:\/\/www.theanxietysummit.com\">season 3 of The Anxiety Summit<\/a>: \u201cThe Brain Warriors Way to Attacking Anxiety, Depression and Aging.\u201d<\/p>\n<ul>\n<li>Why we are in a war for the health of our brains?<\/li>\n<li>Why anxiety is so common in women and how depression shows up in men<\/li>\n<li>Four different brain types<\/li>\n<li>Natural ways for dealing with anxiety (instead of typical anti-anxiety medications)<\/li>\n<li>How birth control pills contribute to anxiety<\/li>\n<li>The impact of gut health on anxiety<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3084\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/daniel-amen-anxietysummit.png\" alt=\"daniel-amen-anxietysummit\" width=\"267\" height=\"400\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/daniel-amen-anxietysummit.png 267w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/daniel-amen-anxietysummit-200x300.png 200w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>He just has so much wisdom:<\/p>\n<blockquote>\n<p>If you love your life and love the people in your life and love what you\u2019re doing on this earth you need to get serious about your brain. This is <strong>The Brain Warrior<\/strong> concept!\u201d<\/p>\n<p>There is a path to keep your brain much healthier than most people every thought possible! Neurons don\u2019t age, it\u2019s blood vessels that age and if you understand that and can keep the blood flow to your brain healthy, it directly attacks ADD, anxiety, depression, obesity and Alzheimer\u2019s disease.<\/p>\n<\/blockquote>\n<p>And a great sense of humor too! We had many laugh out loud moments which are always good for us but especially great when we\u2019re feeling sad, anxious or overwhelmed.<\/p>\n<p>We talk about how important the microbiome and gut health is when it comes to mental health.\u00a0\u00a0 He finds it funny that as the brain doctor, he now going to have to consider poop! He really does say that!<\/p>\n<p>You may recall my great interview with Dr. Ted Dinan on season 2: <a href=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-microbes-gut-psychobiotics-potential-treatment-anxiety-depression\/\" target=\"_blank\">Microbes in the gut and psychobiotics as a potential treatment for anxiety and depression<\/a><\/p>\n<p>We also talk about how women make less serotonin so I just had to look up the research. Here are some snippets from this 1997 paper \u201c<a href=\"http:\/\/www.pnas.org\/content\/94\/10\/5308.long\" target=\"_blank\">Differences between males and females in rates of serotonin synthesis in\u2009human\u2009brain<\/a>\u201d<\/p>\n<blockquote>\n<p>The marked difference in the rates of serotonin synthesis between male and female subjects is, to our knowledge, a new finding.<\/p>\n<p>Moreover, no differences have been found between the number of serotonin re-uptake sites in the brains of male and female subjects.<\/p>\n<p>The rate of serotonin synthesis will depend on numerous factors including the free plasma tryptophan levels, the plasma levels of tryptophan relative to the other large neutral amino acids, the activity of the system that transports the large neutral amino acids into brain, the gene expression of tryptophan hydroxylase, degradation of tryptophan hydroxylase, compartmentalization of tryptophan and tryptophan hydroxylase in brain cells, as well as probably numerous other factors.<\/p>\n<p>Averaging over the different brain areas, the rate of serotonin synthesis is 52% greater in male than in female subjects. This is one of the largest differences between the brains of males and females that is not related to hormone binding sites. The reason for this difference is not clear at this time.<\/p>\n<\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3085\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/brainimage.png\" alt=\"brainimage\" width=\"350\" height=\"259\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/brainimage.png 350w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/brainimage-300x222.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/p>\n<p>Here is an image of brain scans that were published in the above study. The color bar on the right in the same row gives an indication of synthesis i.e. blues, purples and pinks means low synthesis of serotonin. The research found low synthesis of serotonin in the women in the study.<\/p>\n<p>We can tie this all back to the gut since we make so much serotonin in the gut!<\/p>\n<p>As Dr. Amen says \u201c<em>you need to get serious about your brain\u201d <\/em>and here a few of his recommendations:<\/p>\n<ul>\n<li>eat real whole food, quit sugar and sodas, get plenty of healthy fats in your diet and quit bread<\/li>\n<li>use natural approaches to boost serotonin and GABA, and address low progesterone if necessary<\/li>\n<li>fall in love with exercise and get rid of negative thoughts (he calls them ANTS: automatic negative thoughts)<\/li>\n<li>and avoid medications like benzodiazapines and the BCP\/birth control pill<\/li>\n<\/ul>\n<p>Here are some of Dr. Amen&#8217;s wonderful books:<\/p>\n<p><em><a href=\"http:\/\/www.amazon.com\/gp\/product\/0812929985\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0812929985&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=4UL5T3DYKQE2DVRK\" target=\"_blank\">Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness<\/a> <\/em><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/0812929985\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0812929985&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=4UL5T3DYKQE2DVRK\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3326\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/daniel-amen-change-your-brain-change-your-life-199x300.jpg\" alt=\"daniel amen change your brain change your life\" width=\"199\" height=\"300\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/daniel-amen-change-your-brain-change-your-life-199x300.jpg 199w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/daniel-amen-change-your-brain-change-your-life.jpg 229w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em><a href=\"http:\/\/www.amazon.com\/gp\/product\/0307888959\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0307888959&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=NJYOMGHK66T5KSUO\" target=\"_blank\">Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex<\/a> <\/em><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/0307888959\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0307888959&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=NJYOMGHK66T5KSUO\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3327\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/daniel-amen-unleash-the-power-of-the-female-brain-195x300.jpg\" alt=\"daniel amen unleash the power of the female brain\" width=\"195\" height=\"300\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/daniel-amen-unleash-the-power-of-the-female-brain-195x300.jpg 195w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/daniel-amen-unleash-the-power-of-the-female-brain.jpg 225w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Dr. Amen, and his wife Tana have created this free 3-part online video series called the <em>Brain Warrior\u2019s Way. <\/em>Dr. Amen says:<\/p>\n<blockquote>\n<p><em>To survive and thrive, you must become a brain warrior, because without a doubt you are in a war for the health of your brain.<\/em><\/p>\n<p><a href=\"http:\/\/brainwarriorswaycourse.com\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3328\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/daniel-amen-gift-video-300x161.png\" alt=\"daniel amen gift video\" width=\"300\" height=\"161\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/daniel-amen-gift-video-300x161.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/daniel-amen-gift-video-1024x551.png 1024w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/04\/daniel-amen-gift-video.png 1048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>You can get access to the 3-part online video series called <a href=\"http:\/\/brainwarriorswaycourse.com\/\" target=\"_blank\">the <em>Brain Warrior\u2019s Way <\/em>here <\/a><\/p>\n<\/blockquote>\n<p>Join us on <a href=\"https:\/\/www.theanxietysummit.com\" target=\"_blank\">season 3 of The Anxiety Summit<\/a> (<a href=\"https:\/\/www.theanxietysummit.com\">www.theanxietysummit<\/a>) and hear Dr. Amen share more on \u201cThe Brain Warriors Way to Attacking Anxiety, Depression and Aging.\u201d<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"padding: 5px; text-align: left; font-family: Verdana,Geneva,Tahoma,sans-serif; color: #333333; font-size: 12px;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Daniel Amen MD, is well recognized as the brain doctor and this is the title of our interview on season 3 of The Anxiety Summit: \u201cThe Brain Warriors Way to Attacking Anxiety, Depression and Aging.\u201d Why we are in a war for the health of our brains? Why anxiety is so common in women [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[7,205,513],"tags":[516,515,48,514,154],"class_list":["post-3083","post","type-post","status-publish","format-standard","category-anxiety-and-panic","category-depression-2","category-the-anxiety-summit-3","tag-aging","tag-brain-warrior","tag-depression","tag-dr-daniel-amen","tag-serotonin","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Anxiety Summit: Dr. Daniel Amen on the gut and serotonin - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/the-anxiety-summit-dr-daniel-amen-on-the-gut-and-serotonin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Anxiety Summit: Dr. Daniel Amen on the gut and serotonin - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"Dr. Daniel Amen MD, is well recognized as the brain doctor and this is the title of our interview on season 3 of The Anxiety Summit: \u201cThe Brain Warriors Way to Attacking Anxiety, Depression and Aging.\u201d Why we are in a war for the health of our brains? 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