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Just a quick reminder – this online event starts TODAY – Menopause is a Trip: Travel First Class, hosted by my colleague, Holistic Health Coach Katherine Miller.<\/p>\n
I am happy to invite you to this online event that will bring together 16 experts in women\u2019s health and balancing hormones<\/strong> that will help you find relief from menopausal symptoms and enjoy a healthy, vital future.<\/p>\n Here is an excerpt from a recent article Katherine wrote:<\/p>\n Yet rather than enjoy menopause as a time of positive potential, most women find themselves struggling to cope with the hot flashes, night sweats, mood swings, low libido, exhaustion and host of other symptoms for which \u201cthe change\u201d is known. The problem is that rather than practicing good self-care, most of us have been pushing ourselves past our limits for years. We begin the 10+ year transition into menopause when our resources are at their lowest, which causes natural hormonal shifts to be unnaturally dramatic or even hellish.<\/em><\/p>\n Fortunately, it doesn\u2019t have to be that way. \u201cLifestyle is so under-rated as a preventive measure in staying well–stress reduction, sleep, exercise, eating well,\u201d says Dr. Mache Seibel, a professor at UMass Medical School, who focuses on perimenopause and menopause. \u201cThere has to be an awareness of ‘How can I take care of myself?\u2019\u201d<\/em><\/p>\n Even those whose symptoms of exaggerated hormonal imbalance have become impossible to ignore have more choices than they may realize. \u201cIt\u2019s just quite incredible how food choices, lifestyle choices, good quality sleep, detoxifying our environment, taking care of the gut, and taking care of the liver can have some really profound impacts on our hormones,\u201d says health coach Magdalena Wszelaki.<\/em><\/p>\n<\/div>\n Dr. Mache Seibel and health coach Magdalena Wszelaki are speakers on the summit and I support everything they say!<\/p>\n My talk is today and the focus is anxiety …. \u201cYour key nutrients to end anxiety and stress during menopause.\u201d I talk about:<\/p>\n Also hear Dr. Tami Meraglia today. She is an integrative MD, and author of the soon-to-be-released book called The Hormone Secret (I have my advance review copy and it’s good!) and one of my favorite hormone docs (and a good friend who I adore)!<\/p>\n And do catch the rest of the excellent line-up through the week.<\/p>\n To entice you and give you a feel for what is to come, here are some tweets with quotes from many of the speakers.<\/p>\n Register here https:\/\/tz207.isrefer.com\/go\/menopuasesummit\/TSsummit2015\/<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Just a quick reminder – this online event starts TODAY – Menopause is a Trip: Travel First Class, hosted by my colleague, Holistic Health Coach Katherine Miller. I am happy to invite you to this online event that will bring together 16 experts in women\u2019s health and balancing hormones that will help you find relief […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[7,51,19],"tags":[494,27],"class_list":["post-2918","post","type-post","status-publish","format-standard","category-anxiety-and-panic","category-events","category-womens-health","tag-katherine-miller","tag-menopause","entry"],"yoast_head":"\nEvery woman goes through menopause, yet very few prepare for it. This natural shift of our biology, from reproductive potential to what I call the \u201cself-creative\u201d stage, is a potent time for women. So much of our energy is freed up for new ventures, including our own self-development.<\/em><\/p>\n\n
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