{"id":2830,"date":"2015-02-13T14:30:51","date_gmt":"2015-02-13T22:30:51","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=2830"},"modified":"2015-02-13T11:43:56","modified_gmt":"2015-02-13T19:43:56","slug":"5-love-languages-for-health","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/5-love-languages-for-health\/","title":{"rendered":"The 5 Love Languages for fabulous mental and physical health"},"content":{"rendered":"<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/080241270X\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=080241270X&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=PV5ION3A7ATVULS7\" target=\"_blank\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-2831\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/02\/lovelanguagebook.png\" alt=\"lovelanguagebook\" width=\"212\" height=\"350\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/02\/lovelanguagebook.png 212w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2015\/02\/lovelanguagebook-182x300.png 182w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a><\/p>\n<blockquote>\n<p>Without loving relationships, humans fail to flourish, even if all of their other basic needs are met.<\/p>\n<\/blockquote>\n<blockquote>\n<p>Love is deeply biological.<\/p>\n<\/blockquote>\n<blockquote>\n<p>It pervades every aspect of our lives and has inspired countless works of art.<\/p>\n<\/blockquote>\n<blockquote>\n<p>Love also has a profound effect on our mental and physical state<\/p>\n<\/blockquote>\n<p>The above are from <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3537144\/\" target=\"_blank\">The biochemistry of love: an oxytocin hypothesis<\/a> published by <em>The European Molecular Biology Organization<\/em>.<\/p>\n<p>With Valentine\u2019s day coming up I\u2019d like to share a wonderful resource for you to improve your loving relationships so you can truly flourish and see improvements in your mental and physical states.<\/p>\n<p>It\u2019s a book called <a href=\"http:\/\/www.amazon.com\/gp\/product\/080241270X\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=080241270X&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=PV5ION3A7ATVULS7\" target=\"_blank\">The 5 Love Languages: The Secret to Love That Lasts<\/a> by Gary Chapman, director of Marriage and Family Consultants.<\/p>\n<p>This fabulous book will help you<\/p>\n<blockquote>\n<p>single out your primary love language, what it means, and how you can use it to connect with your loved one with intimacy and fulfillment<\/p>\n<\/blockquote>\n<p>And the great thing is that when you have your partner (and loved ones) do it too it will<\/p>\n<blockquote>\n<p>benefit your partner [and loved ones] to know your primary love language in order to best express affection for you in ways that you interpret as love.<\/p>\n<\/blockquote>\n<p>When I first heard what the 5 love languages were \u2013 Physical Touch, Quality Time, Words of Affirmation, Acts of Service and Receiving Gifts \u2013 I intuitively knew what my top ones would be. But it was still so helpful to do the <a href=\"http:\/\/www.5lovelanguages.com\/profile\/\" target=\"_blank\">5 love languages online profile<\/a> and read the book to get a really good understanding of it all! (If you\u2019d prefer not to do the online quiz there is also one in the book itself)<\/p>\n<p>As it says on the site:<\/p>\n<blockquote>\n<p>The 5 Love Languages profile will give you a thorough analysis of your emotional communication preference.<\/p>\n<\/blockquote>\n<blockquote>\n<p>The payoff of speaking each other&#8217;s love language is a greater sense of connection. This translates into better communication, increased understanding, and, ultimately, improved romance.<\/p>\n<\/blockquote>\n<p>And, if I may add, fabulous mental and physical health!<\/p>\n<p>In case you\u2019re wondering about me, my top two are Physical Touch and Quality Time with Words of Affirmation a close third. Receiving Gifts was a zero for me!<\/p>\n<p>I have to admit that learning that some people also don\u2019t like Receiving Gifts was quite a relief to me. I\u2019ve never been a gift person and always felt like it was kind of weird. Everyone likes getting gifts! Why don\u2019t I? But now I know! I\u2019ll take (and give) a big hug or spend quality time with Brad or my mom or sister before a gift!<\/p>\n<p>Gary Chapman has written a number of books on the same topic but aimed at different audiences: for children, teens and even a one for the workplace. The book for the workplace is called <a href=\"http:\/\/www.amazon.com\/gp\/product\/080246176X\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=080246176X&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=P3A5XDX6CPZO2FYF\" target=\"_blank\">The 5 Languages of Appreciation in the Workplace<\/a>. I received a copy of this book at a recent business event and we all did the quiz. I was so impressed that I plan to use the quiz with folks that I work with so I can to show appreciation to my colleagues\/team in ways that are meaningful to them.<\/p>\n<p>Do let us know your love languages from highest to lowest ranking. And have your partner and loved ones do it too.<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"padding: 5px; text-align: left; font-family: Verdana,Geneva,Tahoma,sans-serif; color: #333333; font-size: 12px;\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Without loving relationships, humans fail to flourish, even if all of their other basic needs are met. Love is deeply biological. It pervades every aspect of our lives and has inspired countless works of art. Love also has a profound effect on our mental and physical state The above are from The biochemistry of love: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[13,475],"tags":[482,182],"class_list":["post-2830","post","type-post","status-publish","format-standard","category-joy-and-happiness","category-mental-health","tag-love-languages","tag-valentines-day","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The 5 Love Languages for fabulous mental and physical health - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/5-love-languages-for-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 5 Love Languages for fabulous mental and physical health - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"Without loving relationships, humans fail to flourish, even if all of their other basic needs are met. 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