{"id":2630,"date":"2014-11-16T01:12:19","date_gmt":"2014-11-16T09:12:19","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=2630"},"modified":"2016-05-31T13:14:57","modified_gmt":"2016-05-31T20:14:57","slug":"anxiety-summit-primal-nutrition-anxiety-depression","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-primal-nutrition-anxiety-depression\/","title":{"rendered":"The Anxiety Summit &#8211; Primal nutrition for anxiety and depression"},"content":{"rendered":"<p><a href=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/11\/lauren-noel.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-2632\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/11\/lauren-noel.jpg\" alt=\"lauren noel\" width=\"199\" height=\"300\" \/><\/a>\u00a0<\/p>\n<p><a title=\"link\" href=\"http:\/\/www.DrLaurenNoel.com\" target=\"_blank\">Dr. Lauren Noel,     ND<\/a> was interviewed by host of <a title=\"as\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\">the Anxiety Summit<\/a>,   Trudy Scott, Food Mood Expert and Nutritionist, author of <a href=\"http:\/\/www.amazon.com\/gp\/product\/1572249250\/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwantianxiet-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=1572249250%20\" target=\"_blank\"><em>The Antianxiety Food Solution.<\/em><\/a><\/p>\n<p>Primal nutrition for anxiety and depression<\/p>\n<ul>\n<li>The benefits of eating grass-fed red meat<\/li>\n<li>Which healthy fats to include and why<\/li>\n<li>Why include nutrient-dense bone broths and how to make them<\/li>\n<li>Mineral-rich foods make a difference<\/li>\n<\/ul>\n<p>Here is the blog post from season 1 of the Anxiety Summit: <a title=\"link\" href=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-the-research-food-to-prevent-and-treat-anxiety-and-depression\/\" target=\"_blank\">The Research \u2013 Food to prevent and treat anxiety and depression?<\/a><\/p>\n<blockquote>\n<p>out of every single dietary food grouping that I looked at including vegetables, fruits, salads, beans, etc the strongest correlate of mental health was red meat intake (grass-fed red meat of course)<\/p>\n<\/blockquote>\n<p>I\u2019m glad we talked about total cholesterol that is too low because the whole cholesterol question comes up a lot. Here is a blog post with some links to studies: <a title=\"link\" href=\"https:\/\/www.everywomanover29.com\/blog\/total-cholesterol-too-low-anxiety-and-depression-women\" target=\"_blank\">Total cholesterol that is too low: anxiety and depression in women <\/a><\/p>\n<p>Here is some research on <a title=\"link\" href=\"https:\/\/www.everywomanover29.com\/blog\/trans-fats-make-us-depressed-and-anxious\/\" target=\"_blank\">how trans fats make us depressed and anxious<\/a><\/p>\n<p>Here is my <a title=\"link\" href=\"https:\/\/www.everywomanover29.com\/blog\/soaked-nuts-and-pumpkin-seed-recipe\/\" target=\"_blank\">roasted spicy pumpkin seed recipe<\/a>\u00a0 and <a title=\"link\" href=\"http:\/\/www.hormonesbalance.com\/recipes\/easy-french-pate-2\/\" target=\"_blank\">Magdalena\u2019s liver pate recipe <\/a><\/p>\n<p>If you can\u2019t get your meat locally, you can mail order grass-fed meat and other wonderful products like liver and pemmican <a title=\"link\" href=\"http:\/\/www.grasslandbeef.com\/StoreFront.bok?affId=89907%20\" target=\"_blank\">from US Wellness Meats<\/a>.\u00a0 In the interview I mentioned their Liverwurst, which is a mixture of grass-fed beef trim (30%), liver (30%), heart (20%) and kidney (20%). I really think this &#8220;is the tastiest way to incorporate healthy grass-fed beef organs into your diet!&#8221; All of their beef products are 100% grass-fed and grass-finished. They source from family farms, and endorse sustainable farming and humane practices.<\/p>\n<p>Dr. Lo is the host of Dr. Lo Radio, a top rated podcast on iTunes that has attracted over 1million listens. It\u2019s a great podcast. Here are links to 2 shows: <a title=\"link\" href=\"http:\/\/www.blogtalkradio.com\/drloradio\/2014\/02\/19\/death-by-food-pyramid-with-denise-minger\" target=\"_blank\">Death by Food Pyramid with Denise Minger<\/a> and <a title=\"link\" href=\"http:\/\/www.blogtalkradio.com\/drloradio\/2013\/12\/17\/your-personal-paleo-code-with-chris-kresser\" target=\"_blank\">Your Personal Paleo Code with Chris Kresser <\/a><\/p>\n<p>If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here <a href=\"http:\/\/www.theAnxietySummit.com\">www.theAnxietySummit.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Dr. Lauren Noel, ND was interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Primal nutrition for anxiety and depression The benefits of eating grass-fed red meat Which healthy fats to include and why Why include nutrient-dense bone broths and how to make [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[36,7,11,15,367],"tags":[46,451,92,456,455,383,98,267,110],"class_list":["post-2630","post","type-post","status-publish","format-standard","category-antianxiety","category-anxiety-and-panic","category-food-and-mood","category-real-whole-food","category-the-anxiety-summit-2","tag-anxiety","tag-broths","tag-cholesterol","tag-healthy-fats","tag-lauren-noel","tag-liver","tag-red-meat","tag-the-anxiety-summit","tag-trudy-scott","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Anxiety Summit - Primal nutrition for anxiety and depression<\/title>\n<meta name=\"description\" content=\"out of every single dietary food grouping that I looked at including vegetables, fruits, salads, beans, etc the strongest correlate of mental health was red meat intake (grass-fed red meat of course)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-primal-nutrition-anxiety-depression\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Anxiety Summit - Primal nutrition for anxiety and depression\" \/>\n<meta property=\"og:description\" content=\"out of every single dietary food grouping that I looked at including vegetables, fruits, salads, beans, etc the strongest correlate of mental health was red meat intake (grass-fed red meat of course)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-primal-nutrition-anxiety-depression\/\" \/>\n<meta property=\"og:site_name\" content=\"everywomanover29 blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-16T09:12:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-31T20:14:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/11\/lauren-noel.jpg\" \/>\n<meta name=\"author\" content=\"Trudy Scott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:site\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trudy Scott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-primal-nutrition-anxiety-depression\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-primal-nutrition-anxiety-depression\\\/\"},\"author\":{\"name\":\"Trudy Scott\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"headline\":\"The Anxiety Summit &#8211; 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