{"id":2437,"date":"2014-11-11T11:45:37","date_gmt":"2014-11-11T19:45:37","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=2437"},"modified":"2014-11-19T18:40:57","modified_gmt":"2014-11-20T02:40:57","slug":"anxiety-summit-take-magnesium-melt-anxiety-away","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-take-magnesium-melt-anxiety-away\/","title":{"rendered":"The Anxiety Summit &#8211; Take magnesium and melt your anxiety away"},"content":{"rendered":"<p><a href=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/11\/Dr.-Carolyn-DeanQuote_Anxiety2.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-2480\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/11\/Dr.-Carolyn-DeanQuote_Anxiety2.png\" alt=\"Dr. Carolyn DeanQuote_Anxiety2\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/11\/Dr.-Carolyn-DeanQuote_Anxiety2.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/11\/Dr.-Carolyn-DeanQuote_Anxiety2-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Dr. Carolyn Dean, MD, ND, author of <a title=\"book\" href=\"http:\/\/www.amazon.com\/gp\/product\/034549458X\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=034549458X&amp;linkCode=as2&amp;tag=wwwantianxiet-20\" target=\"_blank\"><em>The<\/em> <em>Magnesium Miracle<\/em><\/a> was interviewed\u00a0 by host of <a title=\"as\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\">the Anxiety Summit<\/a>, Trudy Scott, Food Mood Expert and Nutritionist, author of <a href=\"http:\/\/www.amazon.com\/gp\/product\/1572249250\/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwantianxiet-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=1572249250%20\" target=\"_blank\"><em>The Antianxiety Food Solution.<\/em><\/a><\/p>\n<p><strong>Take magnesium and melt your anxiety away<\/strong><\/p>\n<ul>\n<li>how important is magnesium: enzymatic processes, mitochondria, heart health, anxiety<\/li>\n<li>how important is magnesium compared to calcium; and the vitamin D connection<\/li>\n<li>the medication fluoride concern and magnesium impact<\/li>\n<li>the symptoms of magnesium deficiency<\/li>\n<li>why we are deficient in magnesium<\/li>\n<li>dietary sources of magnesium and why diet is often not enough<\/li>\n<li>how to test your magnesium level<\/li>\n<\/ul>\n<p>Here are some snippets from our interview:<\/p>\n<blockquote>\n<p>If your magnesium is low, your adrenal glands, which require a lot of magnesium, get kind of trigger-happy. And you can start getting adrenaline surges when you\u2019re under stress, blood sugar can go low and you think you\u2019re having an anxiety attack or a panic attack.<\/p>\n<p>Now, your cholesterol depends on a magnesium enzyme to balance cholesterol. If you have too much, it brings it down; if you have too little, it brings it up. It\u2019s done through the mechanism of magnesium. But the statin drugs kill that particular enzyme! And, as well, they cause more magnesium deficiency because many of the statin drugs actually have a fluoride molecule attached, and that fluoride molecule will bind up more magnesium.<\/p>\n<\/blockquote>\n<p>Here is one of the 2014 studies we mentioned: <a title=\"study\" href=\"http:\/\/ajcn.nutrition.org\/content\/early\/2014\/07\/09\/ajcn.113.080168.abstract\" target=\"_blank\">Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial <\/a><\/p>\n<blockquote>\n<p>Daily magnesium oxide supplementation for 12 wk seems to improve physical performance in healthy elderly women. These findings suggest a role for magnesium supplementation in preventing or delaying the age-related decline in physical performance.<\/p>\n<\/blockquote>\n<p>Here\u2019s the blog post: <a title=\"l\" href=\"http:\/\/drcarolyndean.com\/2012\/10\/when-magnesium-makes-me-worse\/\" target=\"_blank\">When magnesium makes me worse\u00a0<\/a> It also has information about magnesium RBC testing with RequestaTest.com and fluoride in medications.<\/p>\n<p>This is the last study Carolyn mentioned &#8211; <a title=\"l\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21835188\" target=\"_blank\">Magnesium deficiency induces anxiety and HPA axis dysregulation: modulation by therapeutic drug treatment. <\/a><\/p>\n<blockquote>\n<p>Overall, the present findings demonstrate the robustness and validity of the Mg(2+) deficiency model as a mouse model of enhanced anxiety, showing sensitivity to treatment with anxiolytics and antidepressants. It is further suggested that dysregulations in the HPA axis may contribute to the hyper-emotionality in response to dietary induced hypomagnesaemia.<\/p>\n<\/blockquote>\n<p>Carolyn&#8217;s gift <a title=\"gift\" href=\"http:\/\/drcarolyndean.com\/content\/?section=48_week_program&amp;page=freesample\" target=\"_blank\">4 Weeks of 2 Year Wellness Program PLUS Invisible Minerals<\/a><\/p>\n<p>If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here <a href=\"http:\/\/www.theAnxietySummit.com\">www.theAnxietySummit.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Carolyn Dean, MD, ND, author of The Magnesium Miracle was interviewed\u00a0 by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Take magnesium and melt your anxiety away how important is magnesium: enzymatic processes, mitochondria, heart health, anxiety how important is magnesium compared to calcium; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[36,367],"tags":[46,411,412,410,267,110,88],"class_list":["post-2437","post","type-post","status-publish","format-standard","category-antianxiety","category-the-anxiety-summit-2","tag-anxiety","tag-carolyn-dean","tag-fluoride","tag-magnesium","tag-the-anxiety-summit","tag-trudy-scott","tag-vitamin-d","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Anxiety Summit - Take magnesium and melt your anxiety<\/title>\n<meta name=\"description\" content=\"If your magnesium is low, your adrenal glands, which require a lot of magnesium, get kind of trigger-happy. And you can start getting adrenaline surges when you\u2019re under stress, blood sugar can go low and you think you\u2019re having an anxiety attack or a panic attack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-take-magnesium-melt-anxiety-away\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Anxiety Summit - Take magnesium and melt your anxiety\" \/>\n<meta property=\"og:description\" content=\"If your magnesium is low, your adrenal glands, which require a lot of magnesium, get kind of trigger-happy. And you can start getting adrenaline surges when you\u2019re under stress, blood sugar can go low and you think you\u2019re having an anxiety attack or a panic attack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-take-magnesium-melt-anxiety-away\/\" \/>\n<meta property=\"og:site_name\" content=\"everywomanover29 blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-11T19:45:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-11-20T02:40:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/11\/Dr.-Carolyn-DeanQuote_Anxiety2.png\" \/>\n<meta name=\"author\" content=\"Trudy Scott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:site\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trudy Scott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-take-magnesium-melt-anxiety-away\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-take-magnesium-melt-anxiety-away\\\/\"},\"author\":{\"name\":\"Trudy Scott\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"headline\":\"The Anxiety Summit &#8211; Take magnesium and melt your anxiety away\",\"datePublished\":\"2014-11-11T19:45:37+00:00\",\"dateModified\":\"2014-11-20T02:40:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-take-magnesium-melt-anxiety-away\\\/\"},\"wordCount\":430,\"commentCount\":36,\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-take-magnesium-melt-anxiety-away\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/Dr.-Carolyn-DeanQuote_Anxiety2.png\",\"keywords\":[\"anxiety\",\"Carolyn Dean\",\"fluoride\",\"magnesium\",\"the anxiety summit\",\"Trudy Scott\",\"vitamin D\"],\"articleSection\":[\"Antianxiety\",\"The Anxiety Summit 2\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-take-magnesium-melt-anxiety-away\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-take-magnesium-melt-anxiety-away\\\/\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-take-magnesium-melt-anxiety-away\\\/\",\"name\":\"The Anxiety Summit - Take magnesium and melt your anxiety\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-take-magnesium-melt-anxiety-away\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-take-magnesium-melt-anxiety-away\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/Dr.-Carolyn-DeanQuote_Anxiety2.png\",\"datePublished\":\"2014-11-11T19:45:37+00:00\",\"dateModified\":\"2014-11-20T02:40:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"description\":\"If your magnesium is low, your adrenal glands, which require a lot of magnesium, get kind of trigger-happy. And you can start getting adrenaline surges when you\u2019re under stress, blood sugar can go low and you think you\u2019re having an anxiety attack or a panic attack.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-take-magnesium-melt-anxiety-away\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-take-magnesium-melt-anxiety-away\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-take-magnesium-melt-anxiety-away\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/Dr.-Carolyn-DeanQuote_Anxiety2.png\",\"contentUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/Dr.-Carolyn-DeanQuote_Anxiety2.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/anxiety-summit-take-magnesium-melt-anxiety-away\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Anxiety Summit &#8211; Take magnesium and melt your anxiety away\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\",\"name\":\"everywomanover29 blog\",\"description\":\"Food, Mood and Women&#039;s Health \u2013 Be your healthiest, look and feel great!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\",\"name\":\"Trudy Scott\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"caption\":\"Trudy Scott\"},\"description\":\"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/author\\\/everywomanover29\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Anxiety Summit - Take magnesium and melt your anxiety","description":"If your magnesium is low, your adrenal glands, which require a lot of magnesium, get kind of trigger-happy. And you can start getting adrenaline surges when you\u2019re under stress, blood sugar can go low and you think you\u2019re having an anxiety attack or a panic attack.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-take-magnesium-melt-anxiety-away\/","og_locale":"en_US","og_type":"article","og_title":"The Anxiety Summit - Take magnesium and melt your anxiety","og_description":"If your magnesium is low, your adrenal glands, which require a lot of magnesium, get kind of trigger-happy. And you can start getting adrenaline surges when you\u2019re under stress, blood sugar can go low and you think you\u2019re having an anxiety attack or a panic attack.","og_url":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-take-magnesium-melt-anxiety-away\/","og_site_name":"everywomanover29 blog","article_publisher":"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution","article_published_time":"2014-11-11T19:45:37+00:00","article_modified_time":"2014-11-20T02:40:57+00:00","og_image":[{"url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/11\/Dr.-Carolyn-DeanQuote_Anxiety2.png","type":"","width":"","height":""}],"author":"Trudy Scott","twitter_card":"summary_large_image","twitter_creator":"@foodmoodexpert","twitter_site":"@foodmoodexpert","twitter_misc":{"Written by":"Trudy Scott","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-take-magnesium-melt-anxiety-away\/#article","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-take-magnesium-melt-anxiety-away\/"},"author":{"name":"Trudy Scott","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"headline":"The Anxiety Summit &#8211; Take magnesium and melt your anxiety away","datePublished":"2014-11-11T19:45:37+00:00","dateModified":"2014-11-20T02:40:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-take-magnesium-melt-anxiety-away\/"},"wordCount":430,"commentCount":36,"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-take-magnesium-melt-anxiety-away\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/11\/Dr.-Carolyn-DeanQuote_Anxiety2.png","keywords":["anxiety","Carolyn Dean","fluoride","magnesium","the anxiety summit","Trudy Scott","vitamin D"],"articleSection":["Antianxiety","The Anxiety Summit 2"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-take-magnesium-melt-anxiety-away\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-take-magnesium-melt-anxiety-away\/","url":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-take-magnesium-melt-anxiety-away\/","name":"The Anxiety Summit - Take magnesium and melt your anxiety","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-take-magnesium-melt-anxiety-away\/#primaryimage"},"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-take-magnesium-melt-anxiety-away\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/11\/Dr.-Carolyn-DeanQuote_Anxiety2.png","datePublished":"2014-11-11T19:45:37+00:00","dateModified":"2014-11-20T02:40:57+00:00","author":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"description":"If your magnesium is low, your adrenal glands, which require a lot of magnesium, get kind of trigger-happy. And you can start getting adrenaline surges when you\u2019re under stress, blood sugar can go low and you think you\u2019re having an anxiety attack or a panic attack.","breadcrumb":{"@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-take-magnesium-melt-anxiety-away\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-take-magnesium-melt-anxiety-away\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-take-magnesium-melt-anxiety-away\/#primaryimage","url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/11\/Dr.-Carolyn-DeanQuote_Anxiety2.png","contentUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/11\/Dr.-Carolyn-DeanQuote_Anxiety2.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-take-magnesium-melt-anxiety-away\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.everywomanover29.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The Anxiety Summit &#8211; Take magnesium and melt your anxiety away"}]},{"@type":"WebSite","@id":"https:\/\/www.everywomanover29.com\/blog\/#website","url":"https:\/\/www.everywomanover29.com\/blog\/","name":"everywomanover29 blog","description":"Food, Mood and Women&#039;s Health \u2013 Be your healthiest, look and feel great!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.everywomanover29.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b","name":"Trudy Scott","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","caption":"Trudy Scott"},"description":"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.","url":"https:\/\/www.everywomanover29.com\/blog\/author\/everywomanover29\/"}]}},"_links":{"self":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/2437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/comments?post=2437"}],"version-history":[{"count":6,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/2437\/revisions"}],"predecessor-version":[{"id":2678,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/2437\/revisions\/2678"}],"wp:attachment":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/media?parent=2437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/categories?post=2437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/tags?post=2437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}