{"id":2416,"date":"2014-11-11T12:48:44","date_gmt":"2014-11-11T20:48:44","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=2416"},"modified":"2014-11-26T09:48:56","modified_gmt":"2014-11-26T17:48:56","slug":"deconstructing-medical-anxiety","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/deconstructing-medical-anxiety\/","title":{"rendered":"The Anxiety Summit &#8211; Deconstructing medical anxiety &#038; evidence-based natural solutions"},"content":{"rendered":"<p><a href=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/11\/Sayer-Ji_Quote_Anxiety2.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-2490\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/11\/Sayer-Ji_Quote_Anxiety2.png\" alt=\"Sayer Ji_Quote_Anxiety2\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/11\/Sayer-Ji_Quote_Anxiety2.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/11\/Sayer-Ji_Quote_Anxiety2-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Sayer Ji, researcher, author, founder of <a title=\"link\" href=\"http:\/\/www.greenmedinfo.com\/\" target=\"_blank\">Greenmedinfo<\/a> was interviewed by host of <a title=\"as\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\">the Anxiety Summit<\/a>, Trudy Scott, Food Mood Expert and Nutritionist, author of <a href=\"http:\/\/www.amazon.com\/gp\/product\/1572249250\/ref=as_li_tf_tl?ie=UTF8&amp;amp;tag=wwwantianxiet-20&amp;amp;linkCode=as2&amp;amp;camp=217145&amp;amp;creative=399349&amp;amp;creativeASIN=1572249250%20\" target=\"_blank\"><em>The Antianxiety Food Solution.<\/em><\/a><\/p>\n<p><strong>Deconstructing medical anxiety and evidence-based natural solutions<\/strong><\/p>\n<ul>\n<li>how modern medical screening and interventions are based on an outdated evidence-base and lead to fear and anxiety<\/li>\n<li>the top evidence-based natural interventions for anxiety: lavender, aromatherapy, flowers, plants, forest bathing, probiotics (and the gut-brain axis), magnesium<\/li>\n<li>foods that can cause anxiety: gluten\/all grains<\/li>\n<li>what foods to include: real whole foods, healthy fats, eggs (and issues with statins)<\/li>\n<li>\u2018alternative\u2019 non-invasive modalities to reduce stress\/anxiety \u2013 yoga, EFT, music, shiatsu, dancing and aromatherapy<\/li>\n<\/ul>\n<p>Here are some snippets from our interview<\/p>\n<blockquote>\n<p>The science shows that lavender and other flowers are very helpful for anxiety. A clinical study from Rutgers University, found that when they gave subjects flowers, they had 100 percent positive result in their emotions.<\/p>\n<p>Lavender has been studied both as an aromatherapeutic agent where you have these small molecules in the volatile fragrance that go right into the olfactory lobe and then start modulating all these different pathways in the brain. Now there are many different ways of looking at this. There\u2019s actually research in the animal model specifically on it being serotonergic, meaning boosting the serotonin levels or preventing their turnover so they last longer, but the reality is there are so many other mechanisms that have been identified. For example, it inhibits what is known as a voltage-dependent calcium channel in a way similar to the drug Pregabalin, also known as Lyrica. And then there\u2019s probably 10 or 20 other different ways in which is likely modulates traditional drug targets in the brain and that\u2019s because the brain is so complex. We\u2019re dealing with hundreds of different biomolecules, many of them classified as neurotransmitters that are making the magic of the chemistry of our brain-produced emotions and feelings so I don\u2019t ever imagine we\u2019ll ever fully understand how it works.<\/p>\n<\/blockquote>\n<p>Here is a great blog post from greenmedinfo: <a title=\"link\" href=\"http:\/\/www.greenmedinfo.com\/blog\/evidence-based-aromatherapy-stress-relief-and-much-more\" target=\"_blank\">Evidence-Based Aromatherapy: Stress Relief And Much More <\/a><\/p>\n<p>Here is more information on <a title=\"link\" href=\"http:\/\/urwebsrv.rutgers.edu\/magazine\/archive1013\/departments\/spring-2010\/insights\/flower-power\" target=\"_blank\">the Rutgers flowers study<\/a>, that offered convincing evidence that flowers may be potent mood elevators.\u00a0 I really love this one!\u00a0 How did you feel the last time you received flowers?\u00a0 And when did you last give someone flowers?<\/p>\n<p>I often blog about <a title=\"natures\" href=\"https:\/\/www.everywomanover29.com\/blog\/exercise-and-nature-for-mood-social-anxiety-memory-and-hot-flashes\/\" target=\"_blank\">the joys of nature and getting outdoors<\/a> and just love this study on forest therapy (also sometimes called forest bathing): <a title=\"study\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21996766\" target=\"_blank\">Psychological relaxation effect of forest therapy: results of field experiments in 19 forests in Japan involving 228 participants <\/a><\/p>\n<blockquote>\n<p>these results suggest that the forest environments have significant beneficial and relaxing effects on human&#8217;s moods compared with the urban environments.<\/p>\n<\/blockquote>\n<p>Here is the study that found participants experienced empathy when they smelled the anxiety of another participant: <a title=\"link\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19551135\" target=\"_blank\">Induction of empathy by the smell of anxiety<\/a>\u00a0<\/p>\n<p>You can get access to Sayer Ji&#8217;s\u00a0 <a title=\"course\" href=\"http:\/\/store.greenmedinfo.com\/free-ecourse-video-access\" target=\"_blank\">Wisdom of Food eCourse here <\/a>(use code: cureanxiety)<\/p>\n<p>If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here <a href=\"http:\/\/www.theAnxietySummit.com\">www.theAnxietySummit.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sayer Ji, researcher, author, founder of Greenmedinfo was interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author of The Antianxiety Food Solution. Deconstructing medical anxiety and evidence-based natural solutions how modern medical screening and interventions are based on an outdated evidence-base and lead to fear and anxiety the top [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[36,7,367],"tags":[46,187,414,415,219,328,413,267,110,265],"class_list":["post-2416","post","type-post","status-publish","format-standard","category-antianxiety","category-anxiety-and-panic","category-the-anxiety-summit-2","tag-anxiety","tag-fear","tag-flowers","tag-greenmedinfo","tag-lavender","tag-music-2","tag-sayer-ji","tag-the-anxiety-summit","tag-trudy-scott","tag-yoga","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Anxiety Summit - evidence-based natural solutions<\/title>\n<meta name=\"description\" content=\"The science shows that lavender and other flowers are very helpful for anxiety. A clinical study from Rutgers University, found that when they gave subjects flowers, they had 100 percent positive result in their emotions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/deconstructing-medical-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Anxiety Summit - evidence-based natural solutions\" \/>\n<meta property=\"og:description\" content=\"The science shows that lavender and other flowers are very helpful for anxiety. A clinical study from Rutgers University, found that when they gave subjects flowers, they had 100 percent positive result in their emotions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.everywomanover29.com\/blog\/deconstructing-medical-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"everywomanover29 blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-11T20:48:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-11-26T17:48:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/11\/Sayer-Ji_Quote_Anxiety2.png\" \/>\n<meta name=\"author\" content=\"Trudy Scott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:site\" content=\"@foodmoodexpert\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Trudy Scott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/deconstructing-medical-anxiety\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/deconstructing-medical-anxiety\\\/\"},\"author\":{\"name\":\"Trudy Scott\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"headline\":\"The Anxiety Summit &#8211; Deconstructing medical anxiety &#038; evidence-based natural solutions\",\"datePublished\":\"2014-11-11T20:48:44+00:00\",\"dateModified\":\"2014-11-26T17:48:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/deconstructing-medical-anxiety\\\/\"},\"wordCount\":527,\"commentCount\":8,\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/deconstructing-medical-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/Sayer-Ji_Quote_Anxiety2.png\",\"keywords\":[\"anxiety\",\"fear\",\"flowers\",\"greenmedinfo\",\"lavender\",\"music\",\"Sayer Ji\",\"the anxiety summit\",\"Trudy Scott\",\"yoga\"],\"articleSection\":[\"Antianxiety\",\"Anxiety and panic\",\"The Anxiety Summit 2\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/deconstructing-medical-anxiety\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/deconstructing-medical-anxiety\\\/\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/deconstructing-medical-anxiety\\\/\",\"name\":\"The Anxiety Summit - evidence-based natural solutions\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/deconstructing-medical-anxiety\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/deconstructing-medical-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/Sayer-Ji_Quote_Anxiety2.png\",\"datePublished\":\"2014-11-11T20:48:44+00:00\",\"dateModified\":\"2014-11-26T17:48:56+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\"},\"description\":\"The science shows that lavender and other flowers are very helpful for anxiety. A clinical study from Rutgers University, found that when they gave subjects flowers, they had 100 percent positive result in their emotions.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/deconstructing-medical-anxiety\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/deconstructing-medical-anxiety\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/deconstructing-medical-anxiety\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/Sayer-Ji_Quote_Anxiety2.png\",\"contentUrl\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/Sayer-Ji_Quote_Anxiety2.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/deconstructing-medical-anxiety\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Anxiety Summit &#8211; Deconstructing medical anxiety &#038; evidence-based natural solutions\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/\",\"name\":\"everywomanover29 blog\",\"description\":\"Food, Mood and Women&#039;s Health \u2013 Be your healthiest, look and feel great!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/#\\\/schema\\\/person\\\/0992b9ecc4de889bd46f1226dc787b5b\",\"name\":\"Trudy Scott\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g\",\"caption\":\"Trudy Scott\"},\"description\":\"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.\",\"url\":\"https:\\\/\\\/www.everywomanover29.com\\\/blog\\\/author\\\/everywomanover29\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Anxiety Summit - evidence-based natural solutions","description":"The science shows that lavender and other flowers are very helpful for anxiety. A clinical study from Rutgers University, found that when they gave subjects flowers, they had 100 percent positive result in their emotions.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.everywomanover29.com\/blog\/deconstructing-medical-anxiety\/","og_locale":"en_US","og_type":"article","og_title":"The Anxiety Summit - evidence-based natural solutions","og_description":"The science shows that lavender and other flowers are very helpful for anxiety. A clinical study from Rutgers University, found that when they gave subjects flowers, they had 100 percent positive result in their emotions.","og_url":"https:\/\/www.everywomanover29.com\/blog\/deconstructing-medical-anxiety\/","og_site_name":"everywomanover29 blog","article_publisher":"https:\/\/www.facebook.com\/TrudyScottAntianxietyFoodSolution","article_published_time":"2014-11-11T20:48:44+00:00","article_modified_time":"2014-11-26T17:48:56+00:00","og_image":[{"url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/11\/Sayer-Ji_Quote_Anxiety2.png","type":"","width":"","height":""}],"author":"Trudy Scott","twitter_card":"summary_large_image","twitter_creator":"@foodmoodexpert","twitter_site":"@foodmoodexpert","twitter_misc":{"Written by":"Trudy Scott","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.everywomanover29.com\/blog\/deconstructing-medical-anxiety\/#article","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/deconstructing-medical-anxiety\/"},"author":{"name":"Trudy Scott","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"headline":"The Anxiety Summit &#8211; Deconstructing medical anxiety &#038; evidence-based natural solutions","datePublished":"2014-11-11T20:48:44+00:00","dateModified":"2014-11-26T17:48:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/deconstructing-medical-anxiety\/"},"wordCount":527,"commentCount":8,"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/deconstructing-medical-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/11\/Sayer-Ji_Quote_Anxiety2.png","keywords":["anxiety","fear","flowers","greenmedinfo","lavender","music","Sayer Ji","the anxiety summit","Trudy Scott","yoga"],"articleSection":["Antianxiety","Anxiety and panic","The Anxiety Summit 2"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.everywomanover29.com\/blog\/deconstructing-medical-anxiety\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.everywomanover29.com\/blog\/deconstructing-medical-anxiety\/","url":"https:\/\/www.everywomanover29.com\/blog\/deconstructing-medical-anxiety\/","name":"The Anxiety Summit - evidence-based natural solutions","isPartOf":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.everywomanover29.com\/blog\/deconstructing-medical-anxiety\/#primaryimage"},"image":{"@id":"https:\/\/www.everywomanover29.com\/blog\/deconstructing-medical-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/11\/Sayer-Ji_Quote_Anxiety2.png","datePublished":"2014-11-11T20:48:44+00:00","dateModified":"2014-11-26T17:48:56+00:00","author":{"@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b"},"description":"The science shows that lavender and other flowers are very helpful for anxiety. A clinical study from Rutgers University, found that when they gave subjects flowers, they had 100 percent positive result in their emotions.","breadcrumb":{"@id":"https:\/\/www.everywomanover29.com\/blog\/deconstructing-medical-anxiety\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.everywomanover29.com\/blog\/deconstructing-medical-anxiety\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.everywomanover29.com\/blog\/deconstructing-medical-anxiety\/#primaryimage","url":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/11\/Sayer-Ji_Quote_Anxiety2.png","contentUrl":"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/11\/Sayer-Ji_Quote_Anxiety2.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.everywomanover29.com\/blog\/deconstructing-medical-anxiety\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.everywomanover29.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The Anxiety Summit &#8211; Deconstructing medical anxiety &#038; evidence-based natural solutions"}]},{"@type":"WebSite","@id":"https:\/\/www.everywomanover29.com\/blog\/#website","url":"https:\/\/www.everywomanover29.com\/blog\/","name":"everywomanover29 blog","description":"Food, Mood and Women&#039;s Health \u2013 Be your healthiest, look and feel great!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.everywomanover29.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.everywomanover29.com\/blog\/#\/schema\/person\/0992b9ecc4de889bd46f1226dc787b5b","name":"Trudy Scott","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cb2425d87e9b0ba4cc2ff64e50c46de9e516c5b62705b825d87e82ad8b6f17ef?s=96&d=mm&r=g","caption":"Trudy Scott"},"description":"Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit now in its 6th season and called a \u201cbouquet of hope.\u201d Trudy is passionate about sharing the powerful food mood connection because she experienced the results first-hand, finding complete resolution of her anxiety and panic attacks.","url":"https:\/\/www.everywomanover29.com\/blog\/author\/everywomanover29\/"}]}},"_links":{"self":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/2416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/comments?post=2416"}],"version-history":[{"count":11,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/2416\/revisions"}],"predecessor-version":[{"id":2575,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/posts\/2416\/revisions\/2575"}],"wp:attachment":[{"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/media?parent=2416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/categories?post=2416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.everywomanover29.com\/blog\/wp-json\/wp\/v2\/tags?post=2416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}