{"id":2284,"date":"2014-10-17T14:03:42","date_gmt":"2014-10-17T21:03:42","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=2284"},"modified":"2014-10-24T09:06:27","modified_gmt":"2014-10-24T16:06:27","slug":"eggs-ok-even-yolk","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/eggs-ok-even-yolk\/","title":{"rendered":"Eggs are ok, even the yolk!"},"content":{"rendered":"

\"eggs<\/p>\n

We\u2019re seeing more and more research showing that eggs are ok and can be part of a healthy diet. It\u2019s about time! Myself and my fellow nutritionists\/integrative doctors have been saying this for years. I even say \u201cyes, you can eat the yolk\u201d on the back of my business card.<\/p>\n

Here is some of the recent research:<\/p>\n

An article on Webmd, Egg-Rich Diet Not Harmful in Type 2 Diabetes<\/a><\/em> discusses the results of a new study to be published later this month. The findings were presented at the European Association for the Study of Diabetes 2014 Meeting\u00a0last month by Nicholas Fuller, PhD, from the Boden Institute Clinical Trials Unit, University of Sydney, Australia<\/p>\n

The findings suggest that eating two eggs per day, 6 days a week can be a safe part of a healthy diet for people with type 2 <\/em>(that\u2019s 12 eggs a week \u2013 yeah!)<\/p>\n

Eggs don’t have a bad effect on cholesterol levels in people with type 2 diabetes.<\/em><\/p>\n

\u2026those in the high-egg group showed a trend toward HDL improvement<\/em><\/p>\n

Researchers also found that eating an egg-rich diet for 3 months was linked to better appetite control, and may also provide a greater sense of feeling full.<\/em><\/p>\n

The high-egg group also reported more enjoyment of foods, less boredom, and more satisfaction with the diet <\/em>(I really like this finding!)<\/p>\n

A paper published last month in the British Journal of Nutrition<\/em> : \u201cCholesterol and egg intakes and the risk of type 2 diabetes: The Japan Public Health Center-based Prospective Study<\/a>\u201c\u00a0 found that:<\/p>\n

higher intake of cholesterol or eggs may not be associated with an increased risk of type 2 diabetes in Japanese populations<\/em><\/p>\n

This interesting animal study \u201cOrally administered whole egg demonstrates antidepressant-like effects in the forced swimming test on rats<\/a>\u201d published in August:<\/p>\n

demonstrated that whole-egg treatment exerts an antidepressant-like effect
<\/em><\/p>\n

It is suggested that whole egg may be an excellent food for preventing and alleviating the conditions of major depression<\/em><\/p>\n

Skipping breakfast can increase depression, anxiety and stress levels and eggs can be part of a healthy breakfast. This May 2014 paper \u201cA cross-sectional investigation of depressive, anxiety, and stress symptoms and health-behavior participation in Australian university students<\/a>\u201d found that:<\/p>\n

For males, depressive symptoms were associated with skipping breakfast and poor sleep quality.<\/em><\/p>\n

For females, depressive symptoms were associated with skipping breakfast, inadequate vigorous physical activity, and short or long sleep hours.<\/em><\/p>\n

You don\u2019t want to skip breakfast \u2013 ever! Low blood sugar can result in anxiety<\/a>, mood swings, irritability and feeling easily overwhelmed, so it\u2019s really important to get a good start to the day with good quality protein like eggs. Here is a simply yet delicious Egg Muffin recipe<\/a> from Make It Paleo: Over 200 Grain-Free Recipes for Any Occasion<\/a>.<\/em><\/p>\n

We\u2019re going to be talking more about the health and mood benefits of eggs (and animal protein) during season 2 of The Anxiety Summit<\/a>. It runs from Nov 3-16 and you\u2019ll learn about this and many other nutritional and natural solutions for anxiety, panic attacks, OCD and social anxiety. We\u2019ll cover the research and practical solutions too.<\/p>\n

 <\/p>\n\n\n\n
\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

We\u2019re seeing more and more research showing that eggs are ok and can be part of a healthy diet. It\u2019s about time! Myself and my fellow nutritionists\/integrative doctors have been saying this for years. I even say \u201cyes, you can eat the yolk\u201d on the back of my business card. 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