{"id":2273,"date":"2014-10-17T14:00:19","date_gmt":"2014-10-17T21:00:19","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=2273"},"modified":"2018-08-03T08:08:08","modified_gmt":"2018-08-03T15:08:08","slug":"egg-muffin-recipe-make-it-paleo","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/egg-muffin-recipe-make-it-paleo\/","title":{"rendered":"Egg muffin recipe from Make It Paleo"},"content":{"rendered":"

\"\"
\nLow blood sugar can result in anxiety<\/a>, mood swings, irritability and feeling easily overwhelmed, so it\u2019s really important to get a good start to the day with good quality protein like eggs. And we\u2019re seeing more and more research showing that\u00a0eggs are ok, even the yolk!<\/a><\/p>\n

Here is a deliciously simple and quick recipe from one of my new favorite recipe books called\u00a0Make It Paleo: Over 200 Grain-Free Recipes for Any Occasion<\/em><\/a>,\u00a0<\/em>shared here with permission from one of the authors, Hayley Mason.<\/p>\n

If you\u2019re on the go you will appreciate the simplicity of this recipe. These delicious little quiche-like muffins are easy to make ahead of time and grab at a moment\u2019s notice. If you\u2019re doing intermittent fasting, this delicious source of protein and veggies can be paired with a healthy fat like avocado and be eaten midday or later. When I travel I always make them ahead of time and take them with me for \u201cpadkos\u201d (South African slang\/Afrikaans for \u201cfood for the road\u201d).<\/p>\n

Egg Muffins<\/h2>\n

Ingredients:<\/p>\n

\u00bd tsp coconut oil
\n\u00bd\u00a0medium onion chopped
\n1 cup broccoli, chopped
\n\u00bc green pepper, chopped
\n\u00bc red pepper, chopped
\n8 eggs
\nSalt and pepper to taste<\/p>\n

Prep time: 10 minutes; Cook time: 18-20 minutes
\nMakes 4 large muffins or 8 small ones<\/p>\n

Process:<\/p>\n

    \n
  1. Preheat oven to 400 deg F<\/li>\n
  2. Grease muffin tin with coconut oil<\/li>\n
  3. Rinse and chop vegetables into \u00bc inch pieces<\/li>\n
  4. Divide vegetables evenly between muffin tins<\/li>\n
  5. Whisk the eggs, then pour into the tins, dividing it evenly<\/li>\n
  6. Sprinkle with salt and pepper, then stir the vegetable and egg mixture briefly to evenly disperse the vegetables throughout the egg<\/li>\n
  7. Bake the egg muffins in the oven for 18-20 minutes<\/li>\n<\/ol>\n

    Here are some pictures of my attempt at these while on my recent trip to South Africa. We were getting ready to head to the Natal midlands for an overnight trip to the cheetah breeding project<\/a> and needed some healthy \u201cpadkos\u201d (South African slang for \u201cfood for the road\u201d) so my niece Tamara and I whipped up a few muffins just before we left for the trip.<\/p>\n

    Since raw onions were not a favorite in my sister\u2019s family, I pre-cooked the onions in a little coconut oil. I think you could lightly steam the other veggies too if you don\u2019t like them crunchy. It\u2019s going to add to your prep time unless you use left-over veggies from the night before.<\/p>\n

    In our case, we didn\u2019t have quite enough veggies so we ended up with two egg-only muffins! They were all delicious!<\/p>\n

     <\/p>\n

    \"Muffin
    Muffin pan ready to go with an assortment of veggies: broccoli, peppers and pre-cooked onions<\/figcaption><\/figure>\n
    \"My<\/a>
    My niece Tamara helps to pour the beaten eggs into the muffin pan<\/figcaption><\/figure>\n

     <\/p>\n

    \"egg
    A quick peek shows the egg muffins rising nicely in the oven<\/figcaption><\/figure>\n

     <\/p>\n

    \"Tamara
    Tamara sampling one of the egg-only muffins right out the oven<\/figcaption><\/figure>\n

    Make It Paleo<\/em> is a wonderful recipe book with many simple and basic recipes as well as some pretty fancy ones too. One quick caution \u2013 I do think there are rather too many desserts and baked goods featured \u2013 so be warned and keep to recipes in the front! Enjoy!<\/p>\n

    \"make-it-paleo\"<\/a><\/p>\n

    Authors Hayley and her husband Bill Staley are the dynamic cooking duo behind Primal Palate<\/a>. Their lifelong passion for food and cooking has led them to write an internationally recognized blog, three bestselling Paleo cookbooks, as well as create a widely popular app and website.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Low blood sugar can result in anxiety, mood swings, irritability and feeling easily overwhelmed, so it\u2019s really important to get a good start to the day with good quality protein like eggs. And we\u2019re seeing more and more research showing that\u00a0eggs are ok, even the yolk! Here is a deliciously simple and quick recipe from […]<\/p>\n","protected":false},"author":2,"featured_media":7699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[15,16],"tags":[81,1463,364,456,362,363,437,55,1014],"class_list":["post-2273","post","type-post","status-publish","format-standard","has-post-thumbnail","category-real-whole-food","category-recipes","tag-blood-sugar","tag-egg-muffin","tag-eggs","tag-healthy-fats","tag-make-it-paleo","tag-paleo-egg-muffin-recipe","tag-protein","tag-recipe","tag-vegetables","entry"],"yoast_head":"\nEgg muffin recipe from Make It Paleo - everywomanover29 blog<\/title>\n<meta name=\"description\" content=\"Here is a deliciously simple and quick Paleo egg muffin recipe from one of my new favorite recipe books called Make It Paleo: Over 200 Grain-Free Recipes for Any Occasion, shared here with permission from one of the authors Hayley Mason.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/egg-muffin-recipe-make-it-paleo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Egg muffin recipe from Make It Paleo - 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