{"id":226,"date":"2011-02-28T10:50:37","date_gmt":"2011-02-28T18:50:37","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=226"},"modified":"2012-05-19T14:53:03","modified_gmt":"2012-05-19T21:53:03","slug":"gluten-mood-health-part1","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/gluten-mood-health-part1\/","title":{"rendered":"Gluten, your mood and your health (part 1)"},"content":{"rendered":"

\"\"<\/p>\n

Looking at whole-wheat with a different set of eyes is so important if you have any mental or physical concerns! Perhaps you are one of the many people who cannot tolerate wheat and other gluten-containing grains. Wheat, rye, barley, spelt and kamut all contain gluten. Oats is often contaminated<\/strong> with gluten during processing and transportation. It really is best that you eat home-made, real, whole foods<\/strong> as gluten is so often \u201chidden\u201d in many processed foods. Processed foods<\/strong> often contain ingredients like hydrolyzed protein, textured vegetable protein and derivatives of wheat, oats, rye and barley (including barley malt, modified starch, soy sauce and natural flavoring).<\/p>\n

There are many studies supporting the gluten-mood connection<\/strong> \u2013 anxiety, social phobia, depression and schizophrenia. A study titled\u201d Psychiatric symptoms and celiac disease\u201d states that celiac disease \u201cshould be taken into consideration in patients with psychiatric disorders particularly if you are not responsive to psychopharmacological therapy, because withdrawal of gluten from the diet usually results in disappearance of symptoms\u201d. Gluten can also cause fatigue, aches and pains, poor focus<\/strong> and of course digestive problems like constipation<\/strong>.<\/p>\n

I assess all my clients for gluten intolerance and the majority have seen dramatic improvements on a gluten-free diet \u2013 improved mood, no more anxiety, more energy, better sleep and improved digestion<\/strong>. One of my clients saw an almost complete resolution of the eczema<\/strong> that had been plaguing her for over 10 years, was able to get off her antidepressants<\/strong> and lost over 10 pounds<\/strong>. Another client has her Hashimotos thyroiditis<\/strong> (an autoimmune disease) under control as a result of removing gluten from her diet. I\u2019ve seen a number of people who have seen improvements in their rheumatoid arthritis<\/strong> (also an autoimmune disease) when they quit gluten.<\/p>\n

You\u2019ve probably seen it as a common theme in many of my presentations and many of my blog posts, such as Good Day Sacramento<\/a>, Exercise and Food for Mood<\/a> and Detox, Get Healthy and Lose Weight<\/a><\/p>\n

I cover this subject extensively in my forthcoming book The Antianxiety Food Solution \u2013 How the Foods you eat can calm your anxious mind, improve mood and end cravings<\/em>. Find out more at www.antianxietyfoodsolution.com<\/a><\/p>\n

This is part 1 of the gluten-mood connection \u2013 part 2<\/a> is all about doing a 2-week gluten elimination trial so you can determine is gluten is possibly a problem food for you!<\/p>\n","protected":false},"excerpt":{"rendered":"

Looking at whole-wheat with a different set of eyes is so important if you have any mental or physical concerns! Perhaps you are one of the many people who cannot tolerate wheat and other gluten-containing grains. Wheat, rye, barley, spelt and kamut all contain gluten. Oats is often contaminated with gluten during processing and transportation. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[6,11,12,112],"tags":[46,48,91,114,115,113],"class_list":["post-226","post","type-post","status-publish","format-standard","category-anti-anxiety-food-solution","category-food-and-mood","category-general-health","category-gluten","tag-anxiety","tag-depression","tag-food-and-mood-2","tag-gluten-2","tag-schizophrenia","tag-social-phobia","entry"],"yoast_head":"\nGluten, your mood and your health (part 1) - everywomanover29 blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.everywomanover29.com\/blog\/gluten-mood-health-part1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten, your mood and your health (part 1) - everywomanover29 blog\" \/>\n<meta property=\"og:description\" content=\"Looking at whole-wheat with a different set of eyes is so important if you have any mental or physical concerns! 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