{"id":2175,"date":"2014-08-29T14:45:57","date_gmt":"2014-08-29T21:45:57","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=2175"},"modified":"2014-08-29T14:09:44","modified_gmt":"2014-08-29T21:09:44","slug":"tastes-south-africa","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/tastes-south-africa\/","title":{"rendered":"Tastes of Africa: some of the foods I&#8217;m eating here in South Africa"},"content":{"rendered":"<figure id=\"attachment_2176\" aria-describedby=\"caption-attachment-2176\" style=\"width: 580px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2176 size-full\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/08\/papaya.png\" alt=\"papaya\" width=\"580\" height=\"467\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/08\/papaya.png 580w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/08\/papaya-300x241.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><figcaption id=\"caption-attachment-2176\" class=\"wp-caption-text\">Delicious pawpaw from tropical Durban, South Africa<\/figcaption><\/figure>\n<p>I\u2019m visiting my family in South Africa and it\u2019s been lovely catching up, laughing, hugging and eating some really good food! One night we had roast lamb, steamed Brussel\u2019s sprouts and baby marrow (zucchini) and a delicious creamy cauliflower dish.<\/p>\n<p>The other night we had a yummy Paleo-type pasta-free lasagna from the new Tim Noake\u2019s book \u201cThe Real Meal Revolution.\u201d I\u2019ve also been eating lots of paw paw\/papaya \u2013 my favorite fruit!<\/p>\n<p>I even managed to fit in some work and loved having the opportunity to present at my sister\u2019s Stroke Support Group. There is a big connection between stress\/anxiety and heart disease\/stroke.<\/p>\n<p>We ended up having a healthy discussion about real food and how far off track we\u2019ve gone:<\/p>\n<ul>\n<li>We fondly remembered having real full-fat milk being delivered to our doorstep \u2013 milk with thick cream on top!<\/li>\n<li>We also talked about buying good quality meat from a butcher we knew.<\/li>\n<li>Many of them remembered eating liver as kids and their moms cooking with lard!<\/li>\n<li>I remembered the vegetable\/fruit truck driving around the neighborhood selling fresh produce<\/li>\n<\/ul>\n<p>We need to get back to basics and eating like we ate as kids and how our grandparents ate.<\/p>\n<p>I\u2019ve been eating plenty of avocados, biltong\/jerky, and butter, and drinking rooibos tea<\/p>\n<figure id=\"attachment_2177\" aria-describedby=\"caption-attachment-2177\" style=\"width: 350px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2177\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/08\/avocados-umhlanga.png\" alt=\"Avocados after a trip to the beach \u2013 big ones!\" width=\"350\" height=\"304\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/08\/avocados-umhlanga.png 350w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/08\/avocados-umhlanga-300x260.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><figcaption id=\"caption-attachment-2177\" class=\"wp-caption-text\">Avocados after a trip to the beach \u2013 big ones!<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_2181\" aria-describedby=\"caption-attachment-2181\" style=\"width: 540px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-2181\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/08\/beef-jerky-biltong.jpg\" alt=\" Beef biltong\/jerky hanging to dry        Chopped beef biltong\/jerky\" width=\"540\" height=\"200\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/08\/beef-jerky-biltong.jpg 540w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/08\/beef-jerky-biltong-300x111.jpg 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><figcaption id=\"caption-attachment-2181\" class=\"wp-caption-text\">Beef biltong\/jerky hanging to dry \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Chopped beef biltong\/jerky<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_2178\" aria-describedby=\"caption-attachment-2178\" style=\"width: 350px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2178\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/08\/rooibos-tea.png\" alt=\"Rooibos herbal tea\" width=\"350\" height=\"251\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/08\/rooibos-tea.png 350w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/08\/rooibos-tea-300x215.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><figcaption id=\"caption-attachment-2178\" class=\"wp-caption-text\">Rooibos herbal tea<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_2179\" aria-describedby=\"caption-attachment-2179\" style=\"width: 350px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2179\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/08\/butter.png\" alt=\"Cultured butter\" width=\"350\" height=\"218\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/08\/butter.png 350w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/08\/butter-300x186.png 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><figcaption id=\"caption-attachment-2179\" class=\"wp-caption-text\">Cultured butter<\/figcaption><\/figure>\n<p>There is a food revolution happening here in South Africa right now and it\u2019s wonderful! Before I leave I promise I\u2019ll share a recipe or two.<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"padding: 5px; text-align: left; font-family: Verdana,Geneva,Tahoma,sans-serif; color: #333333; font-size: 12px;\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m visiting my family in South Africa and it\u2019s been lovely catching up, laughing, hugging and eating some really good food! One night we had roast lamb, steamed Brussel\u2019s sprouts and baby marrow (zucchini) and a delicious creamy cauliflower dish. The other night we had a yummy Paleo-type pasta-free lasagna from the new Tim Noake\u2019s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[11,15],"tags":[206,340,341,338,339,279,337],"class_list":["post-2175","post","type-post","status-publish","format-standard","category-food-and-mood","category-real-whole-food","tag-avocado","tag-beef-biltong","tag-cultured-butter","tag-durban","tag-pawpaw","tag-rooibos","tag-south-africa","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tastes of Africa: some of the foods I&#039;m eating here in South Africa - 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