{"id":2112,"date":"2014-08-01T16:00:14","date_gmt":"2014-08-01T23:00:14","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=2112"},"modified":"2014-08-01T16:27:54","modified_gmt":"2014-08-01T23:27:54","slug":"lurking-in-food-pantry-principle","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/lurking-in-food-pantry-principle\/","title":{"rendered":"What\u2019s lurking in your food: book review of The Pantry Principle"},"content":{"rendered":"
\"mira-exhibittable\"
The fun and enlightening quiz Mira did at the Weston A. Price conference<\/figcaption><\/figure>\n

There is so much lurking in our food and The Pantry Principle: How to Read the Label and Understand What\u2019s Really in Your Food<\/em><\/a> does a wonderful job educating us about all the nasty stuff that can make us anxious and sad, affect our digestion, give us ADHD symptoms and so much more.<\/p>\n

Mira Dessy is a certified food educator, is known as the Food Ingredient Guru and is a Real Food Advocate. We are colleagues and I was honored to have been asked to do an advance review of her book for inclusion on the book cover. This is what I said:<\/p>\n

\u201cMira Dessy\u2019s book, The Pantry Principle<\/em> is a real gem! If you eat, this book is a must-read – so you really<\/em> know what\u2019s in your food. It is a user-friendly, comprehensive, well-researched and eye-opening resource. I look forward to recommending it to all my clients!\u201d<\/p>\n

I work with anxious, stressed, overwhelmed women and I do now recommend it to my clients. It\u2019s a perfect companion to my book The Antianxiety Food Solution<\/em> for taking shopping and eating to the next level.<\/p>\n

Initially I wondered how relevant it may be since I recommend real whole food to my clients, rather than packaged foods. I found out very quickly that is it very relevant!<\/p>\n

Here is a great example of the relevance even when you are eating real whole foods:<\/p>\n