{"id":2038,"date":"2014-06-27T14:30:20","date_gmt":"2014-06-27T21:30:20","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=2038"},"modified":"2019-06-10T17:42:28","modified_gmt":"2019-06-11T00:42:28","slug":"eat-fish-prevent-anxiety","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/eat-fish-prevent-anxiety\/","title":{"rendered":"Eat fish and prevent anxiety, depression, inflammation and insulin resistance"},"content":{"rendered":"

\"Stuffed<\/p>\n

How much wild fish is in your diet? Are you eating wild salmon or sardines two or three times a week? If you\u2019re not, there are plenty of good reasons to start doing so!<\/p>\n

Research shows<\/a> \u201cthe likelihood of having depressive symptoms was significantly higher among infrequent fish consumers than among frequent consumers\u201d<\/p>\n

A 2011 study supports omega-3 consumption for mood disorders<\/a>.<\/p>\n

\u201cDHA modulates some of the same genes targeted by current psychotropic medications, as well as increases myelin-related gene expression. Myelin-related gene expression decrease is a common, if nonspecific, denominator of neuropsychiatric disorders. In conclusion, our work supports the potential utility of omega-3 fatty acids, specifically DHA, for a spectrum of psychiatric disorders such as stress disorders, bipolar disorder, alcoholism and beyond.\u201d<\/p><\/blockquote>\n

A 2012 animal study shows that sardines lower insulin resistance<\/a> and has other wonderful health benefits.<\/p>\n

\u201cthese results support the beneficial effect of sardine protein in fructose-induced metabolic syndrome on such variables as hyperglycemia, insulin resistance, hyperlipidemia and oxidative and inflammatory status, suggesting the possible use of sardine protein as a protective strategy against insulin resistance and related situations.\u201d<\/p><\/blockquote>\n

I grew up in South Africa eating sardines and love them! I always have a few cans with me when I travel in case I\u2019m stuck somewhere without a good protein source! Here is a blog post I wrote on: Healthy travel food ideas when you have food sensitivities<\/a>.<\/p>\n

Here is a great resource for making the best choices when it comes to seafood: \u201cThe Monterey Bay Aquarium Seafood Watch program<\/a> helps consumers and businesses make choices for healthy oceans. Our recommendations indicate which seafood items are \u2018Best Choices\u2019, \u2018Good Alternatives\u2019 and which ones you should \u2018Avoid\u2019.\u201d<\/p>\n

<\/div>\n

A wonderful source for great quality fish is Vital Choice<\/a>. They are \u201ca trusted source for fast home delivery of the world’s finest wild seafood and organic fare, harvested from healthy, well-managed wild fisheries and farms.\u201d I have met Randy Hartnell a few times and I love this company and everything that they stand for!<\/p>\n

\u201cWe capture the fresh-caught quality of fine, sustainably harvested Alaskan salmon and other Alaskan and northwest Pacific seafood by cleaning and flash-freezing it within hours of harvest.<\/p>\n

The fisheries that supply most of our seafood are certified sustainable by MSC (look for their blue logo) or the State of Alaska, or are widely considered sustainable.\u201d<\/p><\/blockquote>\n

Enjoy some beautiful salmon for dinner or have a yummy sardine snack and see mood, blood sugar and overall health benefits!<\/p>\n\n\n\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

How much wild fish is in your diet? Are you eating wild salmon or sardines two or three times a week? If you\u2019re not, there are plenty of good reasons to start doing so! 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