{"id":1887,"date":"2014-06-22T20:06:47","date_gmt":"2014-06-23T03:06:47","guid":{"rendered":"https:\/\/www.everywomanover29.com\/blog\/?p=1887"},"modified":"2014-10-21T16:56:06","modified_gmt":"2014-10-21T23:56:06","slug":"anxiety-summit-the-addicted-brain-and-how-to-break-free","status":"publish","type":"post","link":"https:\/\/www.everywomanover29.com\/blog\/anxiety-summit-the-addicted-brain-and-how-to-break-free\/","title":{"rendered":"The Anxiety Summit: The Addicted Brain and How to Break Free"},"content":{"rendered":"<p><a href=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/HylaCass2.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-1992\" src=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/HylaCass2.png\" alt=\"HylaCass2\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/HylaCass2.png 300w, https:\/\/www.everywomanover29.com\/blog\/wp-content\/uploads\/2014\/06\/HylaCass2-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n[REPLAY on Monday 6\/23 &#8211; ENJOY!]\n<p>This is day 6 of the Anxiety Summit.\u00a0 Dr. Hyla Cass, M.D. board-certified in psychiatry and integrative medicine and the author of <em>Natural Highs<\/em> and<em> The Addicted Brain and How to Break Free, <\/em>is interviewed by host of <a title=\"as\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\">the Anxiety Summit<\/a>, Trudy Scott, Food Mood Expert and Nutritionist, author of <a title=\"aafs\" href=\"http:\/\/www.amazon.com\/gp\/product\/1572249250\/ref=as_li_tf_tl?ie=UTF8&amp;tag=wwwantianxiet-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=1572249250%20\" target=\"_blank\"><em>The Antianxiety Food Solution.<\/em><\/a><\/p>\n<p><strong>The Addicted Brain and How to Break Free<\/strong><\/p>\n<ul>\n<li>how to recognize the signs of addiction<\/li>\n<li>why do we become addicted and what is the connection to anxiety<\/li>\n<li>food\/carbs\/sugar, caffeine, alcohol and drug addictions<\/li>\n<li>how can we end addiction without suffering\/withdrawal<\/li>\n<\/ul>\n<p>Here are some great gems from my interview with Hyla:<\/p>\n<blockquote>\n<p>in order to make neurotransmitters\/brain chemicals that send messages around in our brain, we need the right raw materials<\/p>\n<p>I think the personality becomes addictive because of this imbalanced neurochemistry<\/p>\n<p>I&#8217;ve had people sent to me, for example, with anxiety, and it turned out that what was really going on was they were consuming aspartame in their soft drinks<\/p>\n<p>If someone has anxiety, it&#8217;s not a Valium or a Xanax deficiency. It could be a GABA deficiency<\/p>\n<p>Low serotonin leads to increased appetite, really craving carbs, feeling depressed, anxious and irritable, and having trouble sleeping<\/p>\n<p>the food industry feeds off us as we&#8217;re feeding off of all that junk<\/p>\n<p>This whole idea of a pill for every pill is just wrong<\/p>\n<\/blockquote>\n<p>Hyla shared how Dr. Davidson, a conventional psychiatrist from Duke University, discovered that with atypical depression, there were people who were totally unresponsive to the drugs i.e. \u2013 nothing worked. He found that those patients did really well with chromium. Here is an article on the Psychology Today blog on <a title=\"chromium\" href=\"http:\/\/www.psychologytoday.com\/articles\/200305\/natural-prozac-in-everyday-mineral\" target=\"_blank\">chromium for depression. <\/a><\/p>\n<p>And here is Hyla\u2019s Huffpo blog post on <a title=\"guns\" href=\"http:\/\/www.huffingtonpost.com\/hyla-cass-md\/is-it-drugs-not-guns-that_b_2393385.html\" target=\"_blank\">Is it drugs not guns<\/a><\/p>\n<p>Here are two of Hyla&#8217;s great books:<\/p>\n<p><a title=\"book\" href=\"http:\/\/www.amazon.com\/gp\/product\/158333162X\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=158333162X&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=6YXJTKMWSJ2UDT5T\" target=\"_blank\">Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time <\/a><\/p>\n<p><a title=\"book\" href=\"http:\/\/www.amazon.com\/gp\/product\/0981581803\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0981581803&amp;linkCode=as2&amp;tag=wwwantianxiet-20&amp;linkId=2QBY6IJPLV56TH7X\" target=\"_blank\">Eight Weeks to Vibrant Health: A Take Charge Plan for Women to Correct Imbalances, Reclaim Energy and Restore Well-Being<\/a><\/p>\n<p>Get your free gifts from Dr. Hyla Cass: \u201c<a title=\"gift\" href=\"http:\/\/cassmd.com\/outsmart_your_addiction\" target=\"_blank\">Outsmart Your Addiction Quiz\u201d and &#8220;Reclaim Your Brain&#8221; e-report<\/a><\/p>\n<p><del>If you are not already registered for the Anxiety Summit you can get live access to the speakers of the day here <a href=\"http:\/\/www.theAnxietySummit.com\">www.theAnxietySummit.com<\/a><\/del><\/p>\n<p style=\"padding-left: 30px;\">UPDATE: the summit concluded on Tues 6\/24 \u2013 season 2 of The Anxiety Summit will be in November 2014. If you\u2019d like to be on the notification list just sign up here <a title=\"as\" href=\"http:\/\/www.theAnxietySummit.com\" target=\"_blank\">www.theAnxietySummit.com<\/a><\/p>\n<p>Missed this interview or can\u2019t listen live? Or want this and the other great interviews for your learning library? <a title=\"order\" href=\"https:\/\/www.theanxietysummit.com\/season-1\/#order\" target=\"_blank\">Purchase the MP3s or MP3s + transcripts + interview highlights<\/a> and listen when it suits you<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[REPLAY on Monday 6\/23 &#8211; ENJOY!] This is day 6 of the Anxiety Summit.\u00a0 Dr. Hyla Cass, M.D. board-certified in psychiatry and integrative medicine and the author of Natural Highs and The Addicted Brain and How to Break Free, is interviewed by host of the Anxiety Summit, Trudy Scott, Food Mood Expert and Nutritionist, author [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[311,303,7,17,271],"tags":[243,20,655,46,59,312,267,110],"class_list":["post-1887","post","type-post","status-publish","format-standard","category-addiction-2","category-amino-acids-2","category-anxiety-and-panic","category-sugar-addiction","category-the-anxiety-summit-1","tag-addiction","tag-amino-acids","tag-anti-anxiety-food-solution","tag-anxiety","tag-gaba","tag-hyla-cass","tag-the-anxiety-summit","tag-trudy-scott","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Anxiety Summit: Addicted Brain and How to Break Free<\/title>\n<meta name=\"description\" content=\"If someone has anxiety, it&#039;s not a Valium or a Xanax deficiency. 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